Today, I dive into the theme of resistance, drawing inspiration from Steven Pressfield's book, "The War of Art." Reflecting on my personal journey with resistance, I shed light on its pervasive presence in everyday life. From procrastination to self-doubt, I explore the various forms resistance can take and stress the significance of identifying an…

In this episode of the Mental Dietitian Podcast, I'm laying bare the perpetual chase for “more” that many of us face. I discuss the concept of the "More Never Ends" mentality and highlight the balance between ambition and psychological well-being. Drawing from personal experiences and client interactions, I emphasize the importance of finding one's…

Ever feel like you're on an endless search for your true self, only to find more questions than answers? In today’s episode, I discuss the transformative journey of self-discovery, peeling back the layers that life has wrapped around us. This episode celebrates self-love and acceptance, highlighting the beauty in our imperfections and the power of …

Today’s 100th episode of The Mental Dietitian podcast marks a journey where we delve into the idea that our inner struggles can also empower us. Reflecting on lessons from a hundred episodes, I discuss the importance of facing our fears to achieve true freedom and navigate emotional challenges before they manifest. By fostering self-worth, only the…

I've always valued filling my mind with rich, meaningful thoughts and insights. However, amidst my daily routine, I longed for the comforting familiarity and unique experiences of my Australian upbringing. This journey is a personal exploration, a heartfelt tale of returning to a place that holds not just geographical significance but also cherishe…

Let’s talk about modern masculinity in a world where the traditional compass seems to have gone askew. Today's conversation isn't merely a stroll through the familiar terrain of "men being men" - it's a quest to uncover the lost art of becoming a true man. Let’s talk about the notion of what it truly means to be a "high-value man," and along the wa…

Struggling with anxiety and feelings of not being enough can feel like a lifelong battle, but imagine if those experiences served as a compass directing you toward a brighter future. In this episode, we do a deep dive into the art of sitting with our feelings to foster healing and growth. I talk about the often-overlooked addiction to our emotions,…

In this episode, I share my recount a transformative two-day journey that's as much about the mind as it is about the body. Fasting isn't new, but its recent resurgence, spotlighted by figures like Dana White, merits a fresh look. I peel back the layers of my own fasting experience to reveal the mental and physical revelations that come with it. Fr…

The rollercoaster that was 2023 is behind us, and in today’s episode, I will share the raw and riveting truths of a year that truly tested our limits. From confronting the harsh realities of global conflicts and economic upheaval to celebrating the launch of my coaching business and the sweet escape to Italy with my girlfriend, I will reveal the su…

What happens when you surrender to the beauty and depth of Tai Chi? Gabriel Shaw, a coach, kinesiologist, and Tai Chi instructor discovered the answer at a young age and has since made it his life’s mission. He joins us in today’s episode to share his transformative journey, unveiling the blend of martial arts, healing, and spiritual cultivation th…

Have you ever felt like a square peg trying to fit into a round hole? In this episode, I sat down with Troy McFadden, a mindfulness coach with an extraordinary life journey. Troy's story, filled with lessons from a childhood marked by poverty, neglect, and abuse, is a testament to resilience and the capacity for transformation even in the face of e…

Ever wondered how your personal narrative, littered with various traumas, shapes your life and influences your actions? Have you noticed the ripple effects of these traumas and pondered your use of humor to cope or how they might drive your success? In this episode, we journey through the multifaceted world of trauma. We'll examine the often misund…

Transform objections into opportunities! In today’s episode, we talk about the art of handling the top five sales objections as we dive deeper into the nuances of price, value, trust, and more. We discuss strategies for understanding customer needs, building rapport, and addressing objections throughout the sales process instead of just at the fina…

Ever wonder how someone can transform their life through the art of martial arts? In this week's episode, we are joined by Dave Puhky, a fitness and life coach, black belt in Brazilian Jiu Jitsu, and MMA fighter. Dave shares with us the raw, real, and relatable essence of his journey, from grappling with self-acceptance and authenticity to the powe…

Picture this - you've been stuck in a losing mentality for decades, but suddenly, you find the switch to change your perspective. That’s exactly what happened to one of my clients who found freedom from a 50-year-long losing mentality. In today’s episode, we dive into the transformative power of the winning mentality. This isn't about overcoming ot…

Have you ever felt trapped in a cycle of financial instability and anxiety? I've been there, and you are not alone! In today’s episode, I share my life’s journey, revealing the hard-earned wisdom I discovered from reading The Go-Giver no less than 20 times. Yes, you read it right, 20 times. We will also discuss how to increase our income by serving…

Have you ever caught yourself breaking a promise you made to yourself? It could be something as simple as skipping that stretch after the gym. Today, let's dissect the powerful impact of these self-promises on our confidence levels and how breaking them can be detrimental. Join me as we delve into the unexplored territories of self-integrity and it…

In today’s episode, I had the pleasure of having a captivating conversation with Kit Dale, the fastest grappler to climb the Jiu-Jitsu ranks. He takes us through his fascinating transformation from a skilled actor to a skilled scriptwriter. He also shares how Brazilian Jiu-Jitsu came naturally, although focusing on other sports and interests. One o…

Ever wondered how physical challenges and life’s adversities could shape one's perspective toward health, death, and life itself? Tune in as we navigate life's complex journey with our dear friend and mentor, Markus Blettinger, who, despite being born with Spina Bifida, has an inspiring take on life, loss, and all things in between. Markus' childho…

You're about to discover four life-altering facts that, believe it or not, most people are blissfully unaware of. In this episode, I share my personal insights on these mind-blowing revelations that have shaped my unique perspective on health and well-being. So, gear up for this enlightening and engaging journey that promises to pull you out of you…

Ever have one of those days where everything goes wrong, and the world seems to be against you? I've been there, too, and I'm here to share how I found a lifeline in the most unexpected of places - diet and exercise. After a particularly rough day at work, I discovered the transformative power of physical health as a tool for mental well-being. Thi…

Are you ready to journey from Brazil to the world of digital nomads with me and my guest, Camile Minerbo, the inspiring host of 'The Blossom Experiment'? Prepare to be taken on an odyssey of self-discovery as Camile shares her story of leaving Brazil, tuning in to her intuition, and embracing the life of her dreams. Together, we'll reveal the chall…

Ever had moments where you felt vibrant, alive, and in sync with everything around you? Those are glimpses of your True Self, not to be confused with the False Self we often craft as defense mechanisms. In this episode, I journey into my personal experiences, from my people-pleasing and self-deprecating humor (a classic trait of the False Self) to …

Ever wondered how you respond to the world around you? This episode will help you figure out whether you're a 'thermostat,' adjusting to the world around you or a 'thermometer' reflecting what's happening around you. We'll take you through a deep exploration of these two personality types, talking about how they show up in different scenarios like …

Ever thought of a former MMA and UFC fighter turned psychedelic researcher as a source of life-changing insights? Brace yourself as our guest, Ian McCall, takes us on an extraordinary journey. From his soaring highs as a professional athlete to grappling with addiction and recovery, Ian's story is a testament that there's always a path to resurrect…

Would you opt for $2 million today or a penny that doubles every day for a month? A seemingly simple question, yet it's one that uncovers the profound power of consistency and delayed gratification. The difference can equate to $300,000 or a staggering $21.5 million, depending on how consistent you are. This episode is all about unwrapping this con…

Imagine navigating life with a clogged heart, mistaking fear for intuition, and being manipulated by the sly incentives of big corporations. That’s where I found myself until a profound plant medicine ceremony that revealed the power of maintaining a connection with our hearts and minds. Let's journey together as we unveil the consequences of disco…

Are you feeling trapped, confined, or simply stuck in your own life? Have you ever wondered if the sense of freedom you yearn for might actually come from within? Be prepared for a transformative journey towards self-liberation as we dissect the notion of personal freedom and offer tools to unlock this elusive feeling from within. In this enlighten…

Unleashing a captivating conversation, today's episode of the Mental Dietitian Podcast invites you on an exploration of identity, societal constructs, and personal health. BE, our fabulous guest and lifelong inventor, shares an astonishing narrative of resilience, breaking free from societal confines, particularly gender identity and economic const…

Prepare yourself for an extraordinary journey as we embark on an exploration of plant medicines, delving into their potent and transformative effects. Throughout this voyage, we will gain new perspectives, fearlessly confronting both the glorified benefits and the seldom-discussed dark side of these natural compounds. Not seeking any validation; ou…

Imagine, if you will, a serene garden bathed in soft sunlight, where we embark on a profound exploration of the inner landscape of our souls. In this enchanting episode, inspired by the transformative wisdom found within Michael Singer's illuminating book, The Untethered Soul, we delve deep into the captivating chapter titled "Removing Your Inner T…

Promising an episode that will transform your understanding of breath, life, and personal growth, our returning guest, the inspirational Mitchell Vickridge, takes us on a journey of breathwork and self-discovery. Drawing from his personal experience with a chronic health condition, Mitch reveals the hidden power of breath to manage distress, anxiet…

When faced with stressful situations, your body responds by entering into fight-or-flight mode, a natural protective mechanism. This mode activates your sympathetic nervous system, triggering an increase in heart rate and blood pressure, muscle constriction, and a temporary halt in digestion. These physiological changes are intended to prepare you …

When I reflect on vulnerability, it often evokes emotions such as fear, uncertainty, or even shame. In our society, many of us have been taught to avoid appearing vulnerable, particularly men who may face societal expectations. In this episode, I am delighted to be joined by Neema Nazeri, a talented actor, comedian, and social media personality. To…

In this captivating episode, we have the pleasure of welcoming Matt Kwan, an exceptional Brazilian Jiu-Jitsu Fighter and the esteemed Owner of On Guard Academy of Brazilian Jiu-Jitsu. Matt graciously opens up about his extraordinary journey to reclaiming his health after battling formidable autoimmune issues. Matt Kwan brings forth an inspiring tal…

Resilience, often defined as the "role of mental processes and behavior in promoting personal assets and protecting an individual from the potential negative effects of stressors," plays a vital role in the lives of athletes. While many athletes tend to view resilience as an innate trait, it is important to recognize that it is actually a set of sk…

One of the most common questions we hear is, "How do we make our relationship work?" The answers are complicated and varied and, after a while, can start to sound like muddled platitudes. Whether it’s learning your partner’s love language, making space for them, or simply engaging in respectful conversation and being kind. It may seem cliché, but i…

Codependency encompasses a range of behaviors that can lead to unhealthy relationships, and one of these behaviors is caretaking. It is worth noting that while people often use the terms caregiving and caretaking interchangeably, they are distinct concepts. Caregiving is a natural expression of love and is an integral part of healthy adult relation…

It is often said that building a reputation takes a lifetime, but it can be destroyed in mere seconds. At the core of a person's reputation lies their integrity. A person of integrity leads their life guided by moral and ethical principles. Practically speaking, integrity is reflected in our daily words, actions, decisions, and how we treat others.…

Reading is important. Not only is it one way to fill in the gaps left by formal education, but it is a meaningful way to better ourselves. Reading alone, however, isn’t enough; what you read also matters. Some books help you relax, some teach you lessons, and some alter your perspective for the better. In this episode, let me share with you a few b…

In this episode, we explore the differences between the concept that life is happening to you or for you. We explore the idea that life is always communicating with us, and how we can learn from the lessons that are presented to us. We'll discuss how slowing down can help us be more mindful and present, and how every experience has something to tea…

Regardless of your fame, fortune, or abilities, life is filled with difficulties. You may not be able to control the problems you face, but you’re in control of how you react to them. In this episode, I share with you the top nine human struggles and how you can solve them when you go through them. When challenges arise, taking care of yourself can…

Personal boundaries are the limits and rules we set for ourselves within relationships. People with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Today I share the importance of boundaries not only for yourself but for those around you and how yo…

A burden is anything we attempt to carry in life that feels like a heavy load, often as a result of us operating from the space of emotions. Much of the weight we carry is often self-imposed, while others are mounting pressure from extrinsic factors. Today I share with you six of the many ways to release your burdens. From identifying your burdens …

It isn’t wrong to say that we live in a generation with a tremendous sense of self-importance. If you point this out as a problem, the critics will accuse you of not seeing the need for self-esteem. But even self-esteem has become a euphemism for self-absorption. In this episode, I am joined by a good friend, Elim Ou. We talk about finding freedom …

We’ve all been there — those moments where we feel hurt over something someone has said or done. When this happens, it’s easy to assume that the other person is responsible for making you feel that way. Despite popular belief, no one can make you feel anything. In this episode, I talk about how you must take ownership of your feelings and that nobo…

We’re at an age where people are obsessed with following society’s standards of “looking good.” Women should be “slim” and not exceed a certain weight, while men should be “fit” and muscular to even be considered “desirable.” While people are slowly breaking the barrier of what is deemed acceptable in terms of body shapes and sizes, we can’t deny t…

Almost every one of us wants success. Life coaches and motivational speakers can tell you how to start, but no one will tell you that the road to success will be boring. “All you have to do is start!” is great advice for someone who hasn’t started yet. But most people’s problem isn’t starting, it’s following through. Success isn’t money, a beautifu…

Sometimes, we become so overwhelmed by information and technology overload and by the number of things we have to complete that we tend to just switch to autopilot to get through the day, leaving some things unnoticed. In this episode, I talk about the importance of having deeper awareness, being in the moment with whatever you are doing, and block…

We all have a threshold for being uncomfortable. How high that threshold is, varies from person to person. Being uncomfortable is good for you because we must be uncomfortable in order to grow and learn. For example, if you want to become stronger physically, you must lift weights that are heavy. If you want to improve your writing skills, you shou…