The Habit of Habits with Gretchen Rubin

The Going Scared Podcast with Jessica Honegger

Jessica Honegger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Honegger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 38:13

MP3•एपिसोड होम

It’s mid-February, and I am curious…have you kept your New Year’s Resolutions? Did you even make them? If not, then you are not alone. Today we talk with one of our all time favorite habit researchers and New York Times best selling author, Gretchen Rubin. She challenges us to think about how our personality types define how we make and keep habits. This discussion with Gretchen will make you rethink everything you know about forming new habits and leave you better equipped to make a plan and, ultimately, become a habit keeper.

The Offical 4 Tendencies Quiz

Gretchen's Website

190 एपिसोडस

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