Own Your Anxiety | Julian Brass

The Art Of Living with Kathy Smith

Kathy Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kathy Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 46:38

MP3•एपिसोड होम

Chances are good that you, or someone you know, is dealing with anxiety. One in five Americans over 18, and one in three teenagers 13 to 18, reported having a chronic anxiety disorder during the past year.

Now, everyone worries sometimes. But if you’re repeatedly feeling panicky, or anxious, or find yourself avoiding situations because of irrational fears, then you’re going to want to listen to today’s podcast.

I believe everything happens for a reason, and it was no coincidence that when I was shopping for an outfit for burning man, I met today’s guest, Julian Brass. Little did I know that chance meeting would lead to today’s podcast about a subject that I’m passionate about.

His international best-selling book, Own Your Anxiety, takes you on an inspirational journey of self-discovery, to transform anxiety into your secret edge. With 99 bite-sized, powerful tips in the book, you may discover that anxiety is your greatest gift.

For more information, visit www.kathysmith.com/podcast.

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