From Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain

SoulFull Wellness

Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Soulfull LLC, Kaelynn: Certified Health, and Wellness Coaches या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 28:54

MP3•एपिसोड होम

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 02, 2024 11:20 (27d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

HAPPY 4 YEARS OF SOULFULL™ WELLNESS!

Today we’re giving you 10 ways to lower your stress & discussing a bit of the science behind why these activities can help you.

Take your mind, body & spirit from chaos to calm gently & quickly with these 10 science-backed tips.

In this episode:

Proactive practices to prevent high levels of stress & anxiety
The most effective ways to lower your heart rate
How to get your body out of flight, fight or freeze state
Nervous system regulation: reducing your stress symptoms
Rewire your brain to feel resilient against stress
Our new favorite phrase: optic flow!!
Scrolling & its 3 part attack on our brains

Join us on your personal transformation & healing journey, for real, relatable and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

Find us on Apple Podcasts.

Find us on Spotify.

Find us on the Samsung app.

If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2

Start each day with a daily serving of Athletic Greens!

75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving

Aids Digestion
Boosts Energy
Low-Carb
No Artificial Colors
Vegan
Quick & Easy To Make

225 एपिसोडस