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The 3 Habits that Changed My Life (And Can Change Yours Too): An Interview with Habit Expert | Ashdin Doctor
Manage episode 414576253 series 3443647
Rodrigo Canelas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rodrigo Canelas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Discover the 3 habits that can change your life in this interview with habit expert Ashdin Doctor. Learn about habit tracking, productivity, and more in this episode.
Ashdin Doctor, also known as The Habit Coach™, is a prominent figure in the wellness industry. He pioneered the Habit Coaching industry in 2016 and has since collaborated with numerous CEOs, entrepreneurs, and their families to cultivate habits that enhance energy, vitality, and overall wellness.
Ashdin hosts The Habit Coach Podcast, a leading podcast in the wellness category with over 1500 episodes. He is also the author of three best-selling books: "Change Your Habits, Change Your Life," ; "The Book of Good Habits for Kids"; and "One Habit a Day - 31 Habits to Transform Your Life" .
Some of the highlights are:
✅The Power of Creation, Journaling, and Healthy Sleep Habits "Creation fuels us in a way that mere consumption cannot. But are you making time for it? Ashdin shares how writing, building, and creating unlocks something powerful..."
✅The Importance of Habits and Intention setting: Our habits quite literally shape our lives. But most are formed unconsciously. Ashdin reveals how getting intentional about your habits by discovering your 'Why' provides unstoppable motivation.
✅3 Golden Rules for Building Successful Habits
Even with the best intentions, following through on habits is hard. But Ashdin insists it doesn't have to be... with his 3 Golden Rules and strategies for overcoming hurdles like procrastination.
More about Ashdin:
Website- www.Awesome180.com
Podcast- https://ivmpodcasts.com/the-habit-coach
Instagram- https://www.instagram.com/ashdindoc/
LinkedIn- https://in.linkedin.com/in/ashdin-doctor
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
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