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#1 Productivity Expert: 4 Strategies to Deal with DISTRACTIONS and Be More Productive! | Nir Eyal
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Rodrigo Canelas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rodrigo Canelas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Productivity expert, Nir Eyal shares 4 strategies to deal with distractions and increase productivity in this video. Don't miss out on these valuable tips for staying focused and achieving your goals!
Nir Eyal is a renowned author, lecturer, and investor who specializes in the intersection of psychology, technology, and business. He is best known for his bestselling books "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life".
Nir's work focuses on understanding how technology affects human behavior and how to use that knowledge to build products that are both engaging and beneficial for users.
Some of the highlights from the conversation:
✅Master Internal Triggers: Understand that 90% of distractions stem from internal triggers like discomfort and anxiety. Instead of trying to escape these feelings, learn to lean into them and use them as tools for growth and focus.
✅How to deal with discomfort: Embrace discomfort as a sign of progress and growth. Reframe negative emotions as indicators that you are on the right path towards achieving something meaningful
✅Make Time for Traction: Plan your day by time boxing, scheduling activities, and making time for rest, relaxation, and focused work. Setting implementation intentions and time boxing are highly effective techniques for managing your time and attention.
More about Nir:
Company: https://www.nirandfar.com/
LinkedIn: https://www.linkedin.com/in/nireyal/
Twitter: https://www.twitter.com/nireyal
Nir's Books:
Indistractable: https://bit.ly/3pSfiwi
Hooked: https://bit.ly/42WDgW0
More about Rodrigo and Something Bigger:
Linkedin: https://www.linkedin.com/in/rodrigocanelas
Instagram: https://www.instagram.com/rodrigocanelas
Tiktok: https://www.tiktok.com/@rodrigo_canelas
Web: https://www.somethingbigger.com
अध्यायों
1. Introduction (00:00:00)
2. Social Media Addictions (00:01:13)
3. Traction vs. Distraction (00:06:20)
4. "Being distracted is a luxury..." (00:09:30)
5. To-do lists and Time Boxing (00:14:04)
6. How to deal with discomfort (00:15:54)
7. How to handle my negative emotions (00:18:31)
8. 4 Steps to Become Indistractable! (00:26:58)
9. Identity Pact (00:43:06)
69 एपिसोडस
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