Player FM ऐप के साथ ऑफ़लाइन जाएं!
How To Make Change Feel LESS Overwhelming
Manage episode 332991521 series 3366750
Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?
In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.
Links Mentioned In This Podcast //
Bruce Liptons YouTube Video //
https://www.youtube.com/watch?v=xsA91lxuF00&t=271s
Shop our mental health worksheets here //
89 एपिसोडस
Manage episode 332991521 series 3366750
Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?
In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.
Links Mentioned In This Podcast //
Bruce Liptons YouTube Video //
https://www.youtube.com/watch?v=xsA91lxuF00&t=271s
Shop our mental health worksheets here //
89 एपिसोडस
Alle episoder
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।