How To Make Change Feel LESS Overwhelming

Self Development Collective

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3+ y ago 12:04

MP3•एपिसोड होम

Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?
In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.
Links Mentioned In This Podcast //
Bruce Liptons YouTube Video //
https://www.youtube.com/watch?v=xsA91lxuF00&t=271s

Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

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