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Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Halloween Candy & The Binge Restrict Cycle

24:31
 
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Manage episode 380161983 series 3481454
Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season.
We'll unravel the enigma of sugar and talk about the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings.
If the holidays are a time of stress due to food, tune in as we dive into the importance of self-compassion and how to escape the binge-restrict cycle. Learn how to nourish your body the day after a binge without falling back into restriction.
We underline the powerful impact of leaning into professional help when you're able to understand the small steps towards habituation and addressing underlying fat phobia.
We'll also share tips and strategies to help you manage triggers related to disordered eating and dieting during this festive season.
Learn more about the role restriction plays in binge eating here

Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

  continue reading

अध्यायों

1. Halloween Candy & The Binge Restrict Cycle (00:00:00)

2. Navigating Halloween Candy and Disordered Eating (00:00:01)

3. Navigating Food and Self-Compassion During Holidays (00:15:02)

4. Halloween Episode of Reclaim You (00:23:52)

75 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 380161983 series 3481454
Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season.
We'll unravel the enigma of sugar and talk about the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings.
If the holidays are a time of stress due to food, tune in as we dive into the importance of self-compassion and how to escape the binge-restrict cycle. Learn how to nourish your body the day after a binge without falling back into restriction.
We underline the powerful impact of leaning into professional help when you're able to understand the small steps towards habituation and addressing underlying fat phobia.
We'll also share tips and strategies to help you manage triggers related to disordered eating and dieting during this festive season.
Learn more about the role restriction plays in binge eating here

Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

  continue reading

अध्यायों

1. Halloween Candy & The Binge Restrict Cycle (00:00:00)

2. Navigating Halloween Candy and Disordered Eating (00:00:01)

3. Navigating Food and Self-Compassion During Holidays (00:15:02)

4. Halloween Episode of Reclaim You (00:23:52)

75 एपिसोडस

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