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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram ...
 
Moms Breaking Chains- Body Image Coach, Faith based coaching, healing, Self- love , Spiritual Growth, Positive Self- Talk, Positive Body Image, Faith based fitness, Empowerment Coach, Belief Systems , Fit Moms, Spirit led Mom, Renew your mindset, Empowerment for Moms, Life Coach, Fitness for Moms, Wellness Coaching Spiritual Growth- Renewed Mindset - Healing, Faith led moms , Body Image Empowerment , Body Image Coach Empowering Faith led Moms to renew their mindset around body image , fitnes ...
 
Are you sick of dieting or counting calories and macros, but still feel drawn to the promise of quick, easy weight loss? Are you tired of feeling tired all of the time? Do you hate your body and believe you have to lose weight before you can feel comfortable in your own skin? Are you frustrated that you use food as a coping mechanism and can't seem to stop eating sugar? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a ...
 
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show series
 
Are you giving yourself a hard time because you feel like you can't eat intuitively perfectly, you don't feel as good about your body as you know you could, or you can't let dieting go? Do you feel guilty for emotional eating, or for wasting years dieting? Do you feel like you've let yourself go? All thoughts and feelings that come up often for peo…
 
Hey mamas welcome back into another episode . Today we kick off our Break free series where i will pour into you for 5 different episodes about overcoming areas that may be interfering with your healing process. Today I talk about 4 ways to help you overcome that negative mindset and replace it with truth about what God says and thinks about you. H…
 
#57: We all know that veggies provide a lot of health benefits, but many people struggle to get enough. In this episode, I'll give you easy, practical ways to get more produce into your diet. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat S…
 
Great question asked by the lovely Jan this week. The line between 'healthy' or 'sensible' eating and restriction can be tricky to spot, and it's a concern that lots of people have when they are figuring out or new to intuitive eating. In this week's episode I'm giving you some questions that will help you to determine which one it could be for you…
 
Happy Monday! In today's episode I am excited to bring you these six different ways we can begin to create healthy body images with our children. The most important one if you have not guessed yet is the example we set with them. Healthy you can create healthy habits for your family. From first hand experience dealing with some of these growing up …
 
#56: In this special interview with fellow dietitian Marie-Pier, we discuss what it means to become an empowered eater. We also touch on the topics of balance in health, food and movement tracking, and more! Find out more about Marie-Pier and her programs here: Free Class : www.thebalancedpractice.com/signup One-on-one services: www.thebalancedprac…
 
Hey mamas! Welcome back to another episode of the Moms Breaking Chains Podcast. Last episode I shared about me leaving social media permanently and also about me getting vulnerable on my own personal healing journey. Today I share what that looks like and the importance of emotional health because it can affect us spiritually, mentally and physical…
 
When you stop dieting and start intuitive eating you may going into a 'honeymoon phase' where it feels like you're only eating everything that you consider to be 'bad for you', and lots of it. You ask yourself, "What if I never stop eating??". The fear is real. In this episode, I'm going to explain why it really is normal, why it's happening, and h…
 
#55: It can be very tricky to navigate a world where bodies are seen as ornaments instead of instruments. But in this episode, I'll give you 3 tangible ways to get out of the "sea of objectification" for good. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit…
 
Yes you have heard correctly. At the end of this month I will no longer engage in social media for my business, podcast or personal content. I have learned alot about myself throughout this process from getting back on social media . The biggest thing I cannot deny is that it no longer feels good or aligned with the mission for what I am doing. I t…
 
Ok, let's go, let's start feeling better about our bodies. Here are 5 things you can do to start feeling more body confident. Smells Like Humans Like listening to funny friends discuss curious human behavior. Listen on: Apple Podcasts Spotify Support the show Join my chat forums Get my emails Follow on Instagram Join the Facebook group…
 
#54: I used to hate setting goals, but now I have a whole different view on goal setting. Learn how I changed my perspective, and what I consider to be the most important "dos" and "don'ts" when setting any goal. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Ha…
 
Hey Mamas welcome back into another episode on the Moms Breaking Chains Podcast. Happy to share this list of 10 things I strongly feel God wants us to let go and surrender. Personally I have went through and still do go through many of these on the list. The biggest key is having the awareness and desire to want to change and let it go. I hope thes…
 
New year new me?? And how am I going to become this awesome new person? Oh yes, with all the ridiculous dieting tools I'm being sold from all angles! In this episode, I'm going to have a rant about all the dieting messages and things I'm being sold in the name of new year new me in the last couple of weeks. Join me in the New Year, F#@k The Diets! …
 
Hey mamas Happy New year and welcome back in to another episode of the Moms Breaking Chains Podcast. We are kicking off the New Year with our guest Micaela Deegan . She is a Latina Empowerment Coach who is bold in her faith. She is also an author to the book "Dear Fearless Mujer, you were Created for more." Micaela is also the host of the Fearless …
 
#53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between maki…
 
Let's finish 2022 with some help you navigate Christmas and New Year. I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year. Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get read…
 
#52: I had a few experiences last week that helped me remember some valuable lessons regarding my health. And the person who taught me these lessons just might surprise you. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healthth…
 
In today's episode I share about the importance of setting healthy boundaries for yourself and with others especially when it comes to you being in a journey of transforming your life. You see often times we could seem to be doing right and so much good then next thing you know someone in our close circle says something degrading to us or about us …
 
#51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. For even more free help, check out these resources: Finding True Health Facebook group: www.fa…
 
Hey mamas welcome back for another episode. In today's topic of vanity I break down a deeper meaning of the word and how we can help get a better understanding of where it can originate from. Hope this short but sweet episode helps you in this process of healing. Love and Hugs, Monica Welcome to the Moms Breaking Chains Community! Checkout my websi…
 
#50: A huge part of finding true health is finding the balance between various contraries - two opposites that are equally true. Join me as we go through this tricky topic. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Free Habit Formation Cheat Sheet: www.healththr…
 
#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season. For even more free h…
 
Hey mamas! Happy Thanksgiving to you and your families! Today's topic is a perfect one and fitting for this day of being grateful and accepting of ourselves in this process. Acceptance is a huge key and important part of our growth process because it allows us to be in tune with who we are today and in this moment. Hope you have a wonderful weekend…
 
Hey mamas welcome back in to another episode of the Love your Body series as we are one episode away from wrapping the series up. Today's topic on Food habits is not exacty about nutrition tips but more so on the deeper level of why we eat what we do. You may hear something new and definitely vulnerable from me about this area. Hope it helps and re…
 
#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more! Connect with Jess on Instagram @jess…
 
Welcome back to another episode in the Love your body series. In today's episode we talk about Self love and why finding love for yourself from within is the best thing you could ever do for yourself. There comes this peace when you can look at yourself in the mirror and truly love who you are. I hope this episode touches your spirit and reaches yo…
 
#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as…
 
Hey mamas in todays episode I share 3 ways to view fitness to help the way you think of yourself your journey Hope these 3 tips help you in your process ! Love and hugs, Monica Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episodes of this series . 1. Mindset 2. Comparison 3. Spirituality 4. Motherhood 5. Fitne…
 
Today's episode about Motherhood in the Love your body series is meant to empower and encourage you to be kind to yourself in this process of your body changing physically through birth and the postpartum journey. It may seem easier to beat yourself up about where you used to be but that never helps you feel better. It actually creates the exact op…
 
#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth Fr…
 
Hello mamas welcome back in to another episode and our third one for the Love your body series. In this topic we cover spirituality and why it is very important to go deeper in your connection to have a breakthrough . When I was able to get to this place of peace within myself, some incredible results were produced. Hoping this reaches you in perfe…
 
We are back for our second episode of the Love your body series. In today's topic of comparison, I share two reasons why you should not compare yourself to the old you or especially to others you may see online or maybe even friends. When we keep the focus on our own personal journey and where we currently are at this very moment with our own progr…
 
#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle …
 
Today is the first episode of Love your body series and in here we cover the mindset and language of how we can shift and redirect the way we talk about ourselves. I give 3 tips to implement in your life everyday that have helped me in the way i view myself. Hope these help you and reach you in perfect timing. Stay tuned for the rest of the episode…
 
#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our …
 
Hello mama in today's episode I share about my vulnerable wedding dress process and struggles. It has been a rollercoaster with everything leading up to the wedding in two and a half weeks (EEK!) Super excited and blessed to share this with you. Also the 4 week Love your body series kicks off this week with all these topics being covered and how it…
 
Body checking is the habit (because it is a habit) of thinking about your body in usually every day situations, and then considering whether or not it is ok. There are lots and lots of different ways of doing this and I'd like to talk about a few of them. Are you body checking without even realising? Here's are the activity steps that I describe mo…
 
Hey mama in today's episode I share 5 key points to help you determine the best fitness routine for your current lifestyle. Life changes and seasons change so while one style of fitness training may be a perfect fit for your current lifestyle, it may not be for the future. Being open minded and practical with what your schedule will give you the be…
 
#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it. And be sure to connect with Victoria on Instagram @non…
 
In today's episode, I felt in my spirit to shed some light on this topic of emotional eating. I had a personal battle in this area where it caused me alot of pain and brought on even more struggles with my body image. I believe we can experience freedom in this area and overcome it . First it starts with the awareness and honesty that we need some …
 
This week I'm sharing my story of how I felt I didn't fit in from a very young age, and what changed to enable me to live my life full of acceptance for who I am, what I am, and understand how much value I have in the world now. Body image work, body positivity, and intuitive eating have all had such a massive impact on my life. I tell this story t…
 
#42: Do you struggle with eating at nighttime? Well, friend, if so you aren't alone! Many women I know have a hard time in this area. In this episode, I'll go over why eating at night can be such a struggle and what to do about it. For even more free help, check out these resources: Finding True Health Facebook group: www.facebook.com/groups/findin…
 
Did you know your body is ALWAYS giving you signals as to what food it wants and needs. There are loads of ways that your body is trying to guide you towards what it intuitively wants, and sometimes you listen without even realising. In this episode I'm going to share 6 ways you're intuitively eating without even knowing it. What can you do next? H…
 
In today's episode, I speak about why it is so important in my journey to have had the spiritual foundation I have had in my life. It has been the rock in my personal and business life as well as why I continue to thrive in my life. Being true to yourself and who God called you to be is so important because you are built with a unique purpose. Welc…
 
#41: Many people use the terms "guilt" and "shame" interchangeably, but they're actually very different emotions that can lead to very different results. In this episode, we'll explore the nuance between these terms and how they relate to eating. We'll also learn how to silence the "food police" and stop beating yourself up over your food choices. …
 
In today's episode I speak about a time I really struggled as a young 15 year girl in my body. I did not understand why I wasn't " beautiful" or "skinny" enough like the other girls. Eventually it took me down a rabbit hole of self hate and abuse to myself where I tried to continuously change my body and harm myself with starvation, diet pills, the…
 
#40: One reason many people fail to make changes to their health is that they’re trying to work from the outside in, rather than changing from the inside out. This is what we call making an identity shift. How we view ourselves (both on a conscious and subconscious level) has a huge effect on the actions we take each day. The good news is that it's…
 
Hey mamas welcome back to another episode. In today's episode I talk about why it is so important to not base your self worth on the appearance of your body. There is so much to why we shouldn't and I hope this episode helps you know you are so much more than your body. Checkout my website for more info on coaching and podcast infowww.empoweredbymo…
 
Hey mamas ! Welcome back in to another episode of the Moms Breaking Chains Podcast. In today's episode we dig deep into what it means to be a chain breaking mom and where you can begin by helping your children have a different perspective of body image and fitness. Hope this episode blesses you and reaches you in perfect timing. Remember to join th…
 
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