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Avik Chakraborty द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Avik Chakraborty या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Rejuvenating Aging and Vitality Through Feelness and Gentle Movement - Mark Firehammer

26:20
 
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Manage episode 456805298 series 3604092
Avik Chakraborty द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Avik Chakraborty या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

We make a bold claim that aging doesn't mean inevitable decline as we welcome Mark Firehammer, the inspiring co-creator of Feelness. Mark shares his powerful personal journey of overcoming chronic pain and reclaiming vitality at 60, challenging the typical notions of aging and fitness. Feelness offers a transformative approach that respects the body's desires for pleasure and natural movement, rather than pushing through demanding fitness regimes. Through Mark's insights, we explore how this method stands apart, providing a balanced and fulfilling alternative to conventional workouts while rejuvenating our sensuality, relationships, and overall life perspective.
Discover the secrets to graceful aging through the power of gentle movement and sustainable habits. Drawing from Dan Buettner's documentary "The Secrets of the Blue Zones," we highlight the importance of everyday movement, diet, and social connections in communities with high longevity rates. Learn how simplifying our lives and addressing minor physical discomforts can enhance both our well-being and intimate relationships. By focusing on feelness, we reveal how you can reclaim youthful vitality and intimacy, debunking the myths of unavoidable decline and offering a refreshing outlook on aging.

Send us a text

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अध्यायों

1. Rejuvenating Aging and Vitality Through Feelness and Gentle Movement - Mark Firehammer (00:00:00)

2. Feelness (00:00:08)

3. Gentle Movement for Aging Gracefully (00:08:23)

4. Rediscovering Joyful Aging Through Feelness (00:15:11)

73 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 456805298 series 3604092
Avik Chakraborty द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Avik Chakraborty या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

We make a bold claim that aging doesn't mean inevitable decline as we welcome Mark Firehammer, the inspiring co-creator of Feelness. Mark shares his powerful personal journey of overcoming chronic pain and reclaiming vitality at 60, challenging the typical notions of aging and fitness. Feelness offers a transformative approach that respects the body's desires for pleasure and natural movement, rather than pushing through demanding fitness regimes. Through Mark's insights, we explore how this method stands apart, providing a balanced and fulfilling alternative to conventional workouts while rejuvenating our sensuality, relationships, and overall life perspective.
Discover the secrets to graceful aging through the power of gentle movement and sustainable habits. Drawing from Dan Buettner's documentary "The Secrets of the Blue Zones," we highlight the importance of everyday movement, diet, and social connections in communities with high longevity rates. Learn how simplifying our lives and addressing minor physical discomforts can enhance both our well-being and intimate relationships. By focusing on feelness, we reveal how you can reclaim youthful vitality and intimacy, debunking the myths of unavoidable decline and offering a refreshing outlook on aging.

Send us a text

Automate Social Media Posts with Marky
Marky.ai an AI marketing platform that automates campaigns and optimizes strategies for better ROI.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

-----------------------------------------------------------------------------------------------------------------
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on podmatch:

-----------------------------------------------------------------------------------------------------------------
Stay Tuned And Follow Us!

#podmatch #mentalhealth #healthymindbyavik #wellness #mindfulness #health

...
  continue reading

अध्यायों

1. Rejuvenating Aging and Vitality Through Feelness and Gentle Movement - Mark Firehammer (00:00:00)

2. Feelness (00:00:08)

3. Gentle Movement for Aging Gracefully (00:08:23)

4. Rediscovering Joyful Aging Through Feelness (00:15:11)

73 एपिसोडस

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