2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing

Optimal Health Daily - Fitness & Nutrition

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1d ago 10:15

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Episode 2737:

Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise, the advice is designed to boost both mental and physical well-being. By following these simple, cost-effective strategies, you can improve alertness, productivity, and overall happiness at work.

Read along with the original article(s) here: https://ellymcguinness.com/blog/workplace-wellness-ideas/

Quotes to ponder:

"Stop for at least 5-10 minutes every hour and don’t feel bad for doing so. Overall, you should find you’re more alert and productive throughout the day."

"Sunshine is important for serotonin regulation to help you feel good, as well as vitamin D production."

"If you’re drinking enough water, you will need to get up for bathroom breaks regularly throughout the day!"

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