2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier

Optimal Health Daily - Fitness and Nutrition

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Episode 2807:

Joshua Becker shares an insightful guide to simplify nutrition with minimal effort and maximize health. This practical approach emphasizes intuitive strategies to declutter your eating habits, helping you focus on wholesome choices that enrich your well-being without overcomplication.

Quotes to ponder:

"Simplifying nutrition isn’t about strict rules or deprivation it’s about creating space for the foods that truly nourish you."

"Sometimes, the simplest changes in our diet can have the biggest impact on our health and happiness."

"Focus on what to include in your meals, rather than obsessing over what to remove."

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