Episode 41: Sometimes We Need to Help People, Help Us

Mindful Moments with David Larbi

David Larbi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री David Larbi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 17:27

MP3•एपिसोड होम

Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn’t asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need!

Doing so is good for us, good for the people who care for us and good for our relationships.

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