Episode 41: Sometimes We Need to Help People, Help Us

Mindful Moments with David Larbi

#Fitness #Society #Conversations #Mental Health #David Larbi #Mindfulness #Content Creation #Health and Well-Being #Journalism #Personal Development

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

about a year ago 17:27

MP3•एपिसोड होम

Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn’t asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need!

Doing so is good for us, good for the people who care for us and good for our relationships.

Hosted on Acast. See acast.com/privacy for more information.

54 एपिसोडस

Episode 41: Sometimes We Need to Help People, Help Us

Mindful Moments with David Larbi

published about a year ago

साझा करें

MP3•एपिसोड होम

Doing so is good for us, good for the people who care for us and good for our relationships.

Hosted on Acast. See acast.com/privacy for more information.

54 एपिसोडस

#Fitness #Society #Conversations #Mental Health #David Larbi #Mindfulness #Content Creation #Health and Well-Being #Journalism #Personal Development

सभी एपिसोड

Mindful Moments with David Larbi

1
Episode 53: Doing Our Best is the Best We Can Do 18:12

1 day ago18:12

18:12

The difficult thing about doing our best, other than how demanding it can be, is navigating how different our ‘best’ can look at any given time. To be able to look at ourselves, see our efforts and know we’ve given everything we can to the things we know are important, is no small feat. To do so consistently is something to be extremely proud of - I hope you are. Even if we fall short sometimes, it is always in our capacity to try our best. Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 52: If You're Going To Do It, Do It Properly 13:30

15 days ago13:30

13:30

When I was young I was always told, ‘if you’re going to do something, do it properly’. A phrase which once felt burdensome, is now a huge liberator in my life. Not only does it remind me to choose my responsibilities with care, it helps me to always give my best even when it feels difficult to do so, because the effort I put into things is always important - even more so when I don’t feel like it. Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Sleepcast: Falling Asleep in the Back of the Car 17:28

23 days ago17:28

17:28

Fall asleep to the description of falling asleep in the back of a car, with accompanying gentle ambient sounds. I hope this brings you peace and calm. (Story begins at 05:15) Hosted on Acast. See acast.com/privacy for more information.

Mindful Moments with David Larbi

1
Episode 51: Be Strict With Yourself, Not Hard On Yourself 17:06

29 days ago17:06

17:06

There are times in life when we need to push ourselves to do the things we want to do or become the things we want to be. How do we do this, navigate the inevitable discomfort, in a way that’s still kind and healthy for ourselves? For me, the distinction is in being strict with myself rather than being hard on myself - pushing myself in moments to overcome momentary discomfort in service of a greater goal, rather than being cruel to myself in the name of betterment. It’s a distinction that means we are able to work in our best interests long-term and show ourselves love, care and respect on the way to our goals! Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 50: Q&A of the (Half) Century! 36:18

6 weeks ago36:18

36:18

Episode 50! Half a century of episodes! Thank you for every second of the time you’ve spent here with me. Thank you for your encouragement, support, understanding and feedback at every stage of this creative journey. I love making these episodes and will keep doing so as long as they are wanted. Happy listening, and here’s to 50 episodes of Mindful Moments! Reading List: https://www.instagram.com/p/C16xbTVtjXQ/?img_index=10 Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 49: You Don't Have To "Have It All", All At Once 12:38

8 weeks ago12:38

12:38

Life isn’t perfect - a fact I accept in theory. In practise, however, I’m quick to be hard on myself when I feel like I’m not meeting my own standards in every area of my life all at once. What’s most important during times like this, is understanding that I can’t always apply 100% to everything at the same time. It’s okay to simply stay within touching distance of my ideal level so when I have capacity again, I can recommit with renewed energy. Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 48: Gradual Change is the Kind that Stays 13:35

10 weeks ago13:35

13:35

Change is not easy - to make, or to maintain. Knowing this, it’s important that we make changes with patience and care for ourselves. Doing so means we will gain all the benefits of that change, with the reassurance that we have are well equipped to make those changes stick! Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 47: Feeling Better Takes Practice - Keep Practising 13:40

18 weeks ago13:40

13:40

When we enter a space of feeling better after a long time of feeling down, it can take effort to stay there - an effort that can feel unfamiliar and difficult, especially if we’ve grown used to feeling down. In the same way as any new skill, practicing the things that make us feel better is something that takes time and effort. Give yourself time and patience, but don’t stop in your efforts to feel better - you deserve all the good things they will bring. Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 46: There Are Always Choices & There Is Always Hope 16:00

20 weeks ago16:00

16:00

Sometimes, when doing the things I have to do, I feel like I have no choice. Feeling that way makes me feel resentful and powerless, so I try to remind myself that though I may not like my options sometimes, I always have some kind of choice. If I’m not happy in a situation and feel like the options I have aren’t good ones, all I can do is make the choices that I feel will give me better options and improve my overall situation. There are always choices and there is always hope! Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 45: What It's Like to Write a Book 30:20

22 weeks ago30:20

30:20

I have written my first book! I wasn’t able to talk about it during the process of writing, so this episode has been a long time coming. From writing the proposal to finishing the book itself, I wanted to share the whole journey with you. My book is called ‘Frequently Happy’ and you can find it wherever you buy your books - you could even type ‘David Larbi Frequently Happy’ into any search engine and you’d find it! Thank you for everything, thank you for listening and have a wonderful week. Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 44: Though You May Struggle, You Are Strong 12:56

24 weeks ago12:56

12:56

I’ve been struggling a little bit recently. Nothing dramatic, no cause for concern, just one of those periods where everything feels a bit much and I feel myself coming up frustratingly short in areas I’ve worked hard at being better in. It’s important during times like these to remember that the lessons I’ve learnt and strength I’ve built hasn’t gone anywhere - I just need to be good to myself until I’m back to 100%. Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 43: Start Thinking of Obstacles as Dominoes 12:54

26 weeks ago12:54

12:54

Hosted on Acast. See acast.com/privacy for more information.

Mindful Moments with David Larbi

1
Episode 42: Give Your Ideas a Chance to Become Real 14:01

28 weeks ago14:01

14:01

Sometimes it can be easier to sit in the safety blanket of a perfect idea and let the intrinsic pleasure of imagination keep us warm. It takes work and courage to bring ideas to life in their fullness, but that’s an effort worth making. Ideas become even richer when we bring them to life. Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 41: Sometimes We Need to Help People, Help Us 17:27

30 weeks ago17:27

17:27

Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I’ve really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn’t asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need! Doing so is good for us, good for the people who care for us and good for our relationships. Hosted on Acast. See acast.com/privacy for more information.…

Mindful Moments with David Larbi

1
Episode 40: 'How Do You Deal with Criticism?' Answering Your Questions! 21:37

51 weeks ago21:37