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How to Use Your Childhood Picture to Guide Your Self-care
Manage episode 362478027 series 3300536
Judith Kambia Obatusa (JKO) द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Judith Kambia Obatusa (JKO) या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you a woman facing difficult life situations, including an unhappy marriage? Do you struggle with self-care? In this episode, we'll explore how childhood memories can be a powerful tool for connecting to self-care practices that work for you. We'll discuss practical tips for finding a childhood picture that resonates with you, reflecting on what it represents, and identifying self-care practices that connect to it. By the end of this episode, you'll have a clear understanding of how to use childhood memories to guide your self-care routine and improve your overall well-being.
References in this episode
The Cancer Journals By Audre Lorde
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Music Credit: https://indiefy.me/wanted-carter
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