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How to Thrive in Chaos: Harnessing the Power of Being Present for a Balanced Life in Difficult Life Situations
Manage episode 361818622 series 3300536
Judith Kambia Obatusa (JKO) द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Judith Kambia Obatusa (JKO) या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this short and sweet episode, Jessica Carter, Yoga teacher, Nutrition coach, Podcaster and Mindfulness coach teaches us how to find peace and balance in the midst of life's chaos by being present and intentionally finding beauty in everyday moments.
At the end of this episode, you will get some practical mindfulness tools for managing stress in difficult situations as well as a bonus tip on how to use essential oils in your wellness journey. Whether you're looking for ways to stay calm amidst chaos or just seeking easy and applicable tips you can use, this episode will empower you to harness the power of being present for a more serene and happier life.
You can connect with Jessica on LinkedIn @jessica-carter-ommyoga and Facebook @jessica.m.carter.35. To book a free consult with her, visit the Contact Us page on Jessica’s doTERRA business page.
References in this episode
Jessica Carter's Your Metabolic Reset podcast
Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/
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Thank you so much for listening.
Music Credit: https://indiefy.me/wanted-carter
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