S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)

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11M ago 35:08

MP3•एपिसोड होम

Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.

MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
Our bodies tells us the truth

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