S16 Ep13: Emotional Granularity (UYE 13)

Made For This with Jennie Allen

Jennie Allen and Made For This with Jennie Allen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennie Allen and Made For This with Jennie Allen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 22:25

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This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
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MAIN POINTS:

The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness
Questions to ask yourself
- When was the last time you felt really happy?
- What was the last thing you got mad about?
- When was the last time you cried?
- What is your greatest fear?

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