S16 Ep11: Am I Ok or Not Ok? (UYE 11)

Made For This with Jennie Allen

Jennie Allen and Made For This with Jennie Allen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jennie Allen and Made For This with Jennie Allen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 24:04

MP3•एपिसोड होम

Jennie and Kate get practical on how to untangle our emotions with the first step - noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions.
MAIN POINTS

Notice - where do you feel that emotion in your body?
Resist the urge to judge yourself and your emotions
The release that happens when you notice will bring emotional peace and maturity
Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)

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