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Learning how to Self-Regulate during Crisis with Stefanie Faye Frank
Manage episode 313189319 series 3261379
Maria Xenidou द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maria Xenidou या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Production team:
Host : Maria Xenidou
Producer: Julie-Roxane Krikorian
Introduction Voice: David Bourne
Contact us:
impactlearningpodcast@gmail.com
Music credits:
Like Lee performed by The Mini Vandals
Transition sounds: Swamp Walks performed by Jingle Punks
Where to find more about Stefanie Faye Frank:
Stefanie on LinkedIn
Mentioned in this episode:
Video: Three steps to build brain circuits that will help you deal with fear and stress
Impact Learning Episodes 22 - The Neuroscience of Growth Mindset with Stefanie Frank
Impact Learning Episode 23 - Developing a Growth Mindset with Stefanie Frank
Her Podcast: Mindset Neuroscience
Podcast Episode on Self-Regulation
Antonio Damasio’s TED Talk - The quest to understand consciousness
The Strange Order of Things by Antonio Damasio
Anxious: Using the Brain to Understand and Treat Fear and Anxiety by Joseph LeDoux
Dr Stephen Porges - Author of the Polyvagal Theory
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen Porges
Listen to this episode and explore:
The importance of routine in times of uncertainty (6:28)
Why we all respond differently to a crisis like COVID-19 (10:02)
The concept of re-appraisal during a dramatic new experience (15:18)
How to avoid getting stuck in negative thinking: the importance of priming our brains in the morning (21:39)
What to do when we lose our focus throughout the day: being aware of the sensations of our bodies & practising gratitude (26:08)
How we all process information and perceive reality differently (31:23)
Why our nervous systems function differently from person to person (38:07)
How we can learn to self-regulate and use meditation as a tool (43:31)
Maria’s recent physiological reaction to upsetting news and how she was able to calm herself (45:21)
Learning to soothe ourselves when collective anxiety affects us all (48:46)
The four components of self-regulation (53:24)
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