232: Juneteenth Fitness Challenge: Get Fit Over 40 with Strength and Unity

How To Be Fit Over 40: Midlife Conversations with Hicunni

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Welcome to 'How to Be Fit Over 40!’

This week, we’re celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let’s get stronger together and support each other in reaching our health goals.

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Special notes, just for YOU:).

In this special Juneteenth episode, we celebrate freedom, unity, and strength. Juneteenth, also known as Freedom Day, commemorates the emancipation of enslaved African Americans. On June 19, 1865, the last enslaved people in Galveston, Texas, were informed of their freedom, over two years after the Emancipation Proclamation. This day marks a new beginning and a celebration of liberation.

Juneteenth and Fitness Over 40:

1. Strength: Embrace physical and mental strength in your workouts.
2. Unity: Build a supportive fitness community.
3. Freedom: Break free from unhealthy habits and live healthier.

SMART Goal for Your Fitness Journey:

1. Specific: Set a clear fitness goal, like improving your strength or endurance.
2. Measurable: Track your progress, such as counting pushups or exercise minutes.
3. Achievable: Choose a goal that is challenging but doable.
4. Relevant: Make sure your goal fits your overall health objectives.
5. Time-bound: Set a deadline, like one month, to achieve your goal.

Creating Unity in Fitness:

1. Join a Group: Participate in fitness classes or online communities.
2. Host a Challenge: Start a fitness challenge with friends and family.
3. Share Your Journey: Post your progress on social media for extra support.

By connecting Juneteenth with our fitness journey, we can celebrate freedom, strength, and unity. Let’s support each other and achieve our fitness goals together.

Call to Action:

Celebrate Juneteenth by co

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76