231: Boost Your Fitness with Accountability: Join Our Pushup Challenge

How To Be Fit Over 40: Midlife Conversations with Hicunni

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Welcome to 'How to Be Fit Over 40!’

This week, we’re diving into the power of accountability in reaching your fitness goals. I've recently started a pushup challenge for this month and have gotten my family and fitness class students involved. Join us as we explore how hosting challenges can keep us motivated and on track, plus learn how to set SMART goals to ensure success. Let’s get stronger together!

So, Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

Why Accountability Matters:

1. Motivation: Challenges create a sense of community and competition that keeps everyone motivated.
2. Consistency: Regular check-ins and updates help maintain a routine and encourage consistent effort.
3. Support: Being part of a group provides support and encouragement, making it easier to overcome obstacles.

SMART Goal for the Pushup Challenge:

1. Specific: Our goal is to complete a pushup challenge. Each participant aims to increase their pushup count by the end of the month.
2. Measurable: Track the number of pushups you can do at the beginning, middle, and end of the challenge.
3. Achievable: Set a realistic number of pushups to increase each week based on your current fitness level.
4. Relevant: This challenge is directly tied to improving upper body strength and overall fitness, which are crucial as we age.
5. Time-bound: The challenge will run for the entire month, with weekly check-ins to monitor progress.

How to Host Your Own Challenge:

1. Invite Participants: Get your family, friends, and fitness class involved.
2. Set Clear Goals: Outline what you aim to achieve and how participants can track their progress.
3. Create a Schedule: Plan regular check-ins and updates to keep everyone on track.
4. Provide Support: Encourage participants, share tips, and celebrate milestones together.

By setting SMART

Support the Show.

As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:

What to Expect:

1. Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
2. Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
3. Nutrition Guidance: Basic advice to support your fitness journey.
4. Ongoing Support: Regular check-ins and encouragement to keep you motivated.

Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.

Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76