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Unlock Self-Love: Anna Mathur on Parenting, Sleep & the Strength in Vulnerability
Manage episode 432746909 series 3344776
Louis Strong द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Louis Strong या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness and vulnerability can be a true strength. This insightful conversation is packed with valuable advice for anyone looking to improve their relationships and overall well-being.
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