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Own Your Routine: Jay Alderton on Discipline, Goals & Breaking Bad Habits
Manage episode 435013822 series 2570103
Louis Strong द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Louis Strong या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to big changes. We discuss practical strategies for eliminating bad habits, staying focused on your goals, and creating the best possible environment for personal growth. Whether you're looking to improve your daily routine or make a significant life change, Jay's advice will provide you with the tools you need to succeed.
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