Radical Self-Love After Narcissistic Related Trauma with Phoenix Gould

Get Trauma Informed Podcast

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Episode Summary
In this enlightening episode of the Get Trauma Informed Podcast, we sit down with Phoenix Gould to discuss the impacts of narcissistic abuse, the underlying trauma behind narcissistic behavior, and the transformative power of healing. Phoenix offers practical insights into how survivors can reclaim their peace and rebuild their lives through radical self-love. This episode will resonate deeply with anyone seeking recovery from toxic relationships and looking for tools to promote self-healing.

Key Takeaways
Narcissists’ lack of empathy and love stems from childhood trauma.

• Narcissistic abuse can alter the brain, but recovery is possible with time and self-work.
• Healing involves cultivating radical self-love and transforming your internal relationship.
• Survivors of trauma often develop greater self-awareness and purpose in life.

Topics Discussed
1. Understanding Narcissism:

• Narcissists lack empathy development, viewing others as objects for emotional fuel.
• Their behavior aims to provoke reactions to avoid shame and feel powerful.

2. Effects of Narcissistic Abuse on the Brain:

• Enlarges emotional response regions, shrinking logical thought areas.
• Heightens sensitivity to triggers and impairs decision-making.

3. Recovery Strategies:

• Creating distance (or going no-contact) calms the nervous system.
• The brain gradually restores balance, improving logical thinking over time.

4. Signs of a Narcissistic Relationship:

• Begins with "love bombing" followed by criticism and silent treatment.
• Children of narcissists may become people-pleasers with low self-esteem.

5. Healing Through Radical Self-Love:

• Shifting from self-criticism to empathetic inner dialogue.
• Embracing curiosity about oneself to uncover deeper layers of healing.
• Phoenix shares a radical self-love meditation to assist on this journey.

6. Trauma as a Catalyst for Growth:

Resources
Contact Phoenix Gould:

• • WhatsApp: [phone]
  • Email: [e-mail]

Where to Listen
Catch this episode and more on Soul Emporium Radio WJVJ (Mon, Wed, Fri at 9am, 2pm, 7pm, and Sunday 10am ET).

We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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