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Jeffrey Schwinghammer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeffrey Schwinghammer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Beat Perfection and Aim for a B+

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Manage episode 380601314 series 3464971
Jeffrey Schwinghammer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeffrey Schwinghammer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In the previous episode I talked about how our time in school has a lasting impact on our experience. For many It shapes us to do well, that we must get good grades and to avoid punishment due to mistakes and errors. Many learn that they must put in excess effort and to make it perfect, and to focus what we make on other people's standards,

On this episode I'll share some advice I received about recalibrating what is my Good Enough and aim for B+ work.

Special thanks to my coaches Autumn Kessler and Sandy Connery for the idea and encouragement. You can find their work at andshe.co.

Expect to hear my strategy for beating perfection by mapping out exactly is a B+ for what you're doing. It's so important to finish and move on to the next project so your skills improve.I tie this in to how Awareness Through Movement can help us develop our own kind standard for ourself.

Hi, I’m Jeffrey.

As a Somatic Movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.

Want to put the ideas in this podcast to work?

Join the newsletter to learn about my online offerings including 1:1 sessions and courses.

Download my free guide: 9 Surprising Benefits of the Feldenkrais Method

Get Your Questions Answered!

Submit your questions! I will answer them on a future episode of the podcast.

I am a Certified Feldenkrais Practitioner and Filmmaker. I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.

New Course Coming! (Would you do me a favor?)

Do you feel stuck lately? Is there something that you want to do, but you just can't do it yet?I am doing research conversations with people like you in order to build an online course using the Feldenkrais Method. Would you be open to a 15-20min interview? I'd love to hear your story! Send me an email: jeffrey@expandyourability.com

Follow me on Instagram: @expandyourability

Had an Aha? Let me know: jeffrey@expandyourability.com

Stay connected and subscribe to the podcast. 👋

  continue reading

51 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 380601314 series 3464971
Jeffrey Schwinghammer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeffrey Schwinghammer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In the previous episode I talked about how our time in school has a lasting impact on our experience. For many It shapes us to do well, that we must get good grades and to avoid punishment due to mistakes and errors. Many learn that they must put in excess effort and to make it perfect, and to focus what we make on other people's standards,

On this episode I'll share some advice I received about recalibrating what is my Good Enough and aim for B+ work.

Special thanks to my coaches Autumn Kessler and Sandy Connery for the idea and encouragement. You can find their work at andshe.co.

Expect to hear my strategy for beating perfection by mapping out exactly is a B+ for what you're doing. It's so important to finish and move on to the next project so your skills improve.I tie this in to how Awareness Through Movement can help us develop our own kind standard for ourself.

Hi, I’m Jeffrey.

As a Somatic Movement practitioner I help you get in touch with your body so you can unravel old sticky patterns and make way for greater creativity, power and joyful play.

Want to put the ideas in this podcast to work?

Join the newsletter to learn about my online offerings including 1:1 sessions and courses.

Download my free guide: 9 Surprising Benefits of the Feldenkrais Method

Get Your Questions Answered!

Submit your questions! I will answer them on a future episode of the podcast.

I am a Certified Feldenkrais Practitioner and Filmmaker. I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer.

New Course Coming! (Would you do me a favor?)

Do you feel stuck lately? Is there something that you want to do, but you just can't do it yet?I am doing research conversations with people like you in order to build an online course using the Feldenkrais Method. Would you be open to a 15-20min interview? I'd love to hear your story! Send me an email: jeffrey@expandyourability.com

Follow me on Instagram: @expandyourability

Had an Aha? Let me know: jeffrey@expandyourability.com

Stay connected and subscribe to the podcast. 👋

  continue reading

51 एपिसोडस

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