Coping with Stress (w/ Laura Green)

Copper & Heat Radio

In this Pre-Shift, we’re talking about how we can learn new ways to cope with stress.

Guests:

Laura Green - counselor and owner of Healthy Pour @healthy.pour

More resources to help with coping with stress:

• Healthy Pour Resources page
• How to Build a Self-Care System by Ashtin Berry
• Building a Self-Care Action Plan by the Readiness and Emergency Management for Schools Technical Assistance Center
• Learning Healthy Coping Skills with Laura Green and Studio ATAO
• Therapy 101 with Laura Green and Studio ATAO

Sponsors for this episode:

West Michigan Pasta and Provisions - Traditional, Artisan, Dried Pastas

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Chefstreams - Interactive Livestream Cooking Classes

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