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Consumable Vices & The Quality of Sleep
Manage episode 443937855 series 3569858
Mass aVe mediA द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mass aVe mediA या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Having a plethora of delicious options for food & beverage consumption isn't a bad concept. But what about when many of the daily available choices aren't healthy or preferable towards a daily diet? This is when consumables can become more of a gluttonous vice than necessary. How do we balance the good, with the not-so-good consumption choices?
Also, the quality of sleep can differ greatly from person to person. Some may experience uninterrupted & completely comfortable sleep, while others may have intermittent disruptions or a racing mind while attempting to achieve a respectable night's sleep. Is there a way to better guide our mind & body toward a quality snooze, every single evening? We discuss.
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