Fatiguability, pain, and a discussion with new CHP coach Kelsey Koger #037

Complete Human Performance Radio

Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 45:54

MP3•एपिसोड होम

Host Anthony D’Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kelsey on IG @kelsey_koger

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

161 एपिसोडस

#Sports #Bodybuilding #Cycling #Endurance #Muscle #Powerlifting #Running #Strength #Training #Triathlon #Weightlifting #Complete Human Performance: The Leader in Multisport Coaching #Fitness #Health and Well-Being #Ariana Scalfo #CrossFit