Powerlifting सार्वजनिक
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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
 
A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of ZeroW gyms in Gold Coast and Brisbane and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.
 
Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
 
Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
 
Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
 
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show series
 
In this epsidode Coach Gags shares his Philosophy on strength training for athletes with minimal or zero equipment Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.…
 
Do you get into Internet arguments? Do you feel fulfilled afterwards or does it leave you feeling flat and exhausted? Thomas and John discuss the impact that this can have in the realm of the fitness industry. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSC…
 
Steve Denovi returns to the podcast. Is there inherently good/textbook powerlifting technique? Building muscle within certain structures Chance SQ vs. David Woolson SQ with similar leverages Creating Longterm Success: Optimizing your early stages as a powerlifter Managing acute fatigue vs Identifying acute fatigue tErTiarY DaY pR Pause Squats vs Te…
 
In this epsidode Coach Gags shares his Philosophy on strength training for athletes Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-…
 
Episode 95 (6/8/22) Nationals Preview: 13 Lifters from Team Rohr: Dmitry Lampe, Serena Thomas, Gretchen Patios, James Vang, Stacie Metcalfe, Amy Pancake, Olivia Vilella, Jo House, Cindi Jaeger, Katey Dodge, Alicia Webb, Chris Elmore, John Lampe NGB Meeting on Monday following Nationals Week. PL Situation When you are 3 out, you get out of your chai…
 
In this epsidode Coach Gags shares his plans are to stay on track while traveling Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj…
 
Often we associate things feeling 'better' as a positive change, but is this always the case? Thomas and John discuss how discomfort is often necessary to move forward. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist …
 
Episode 94 (6/4/22) Team Rohr weekend recap Who is your prediction for Best Lifter?” and “Who do you predict to podium for each weight class?” “How is handling someone at a big local meet different from Nationals?” PL Situation You are competing at Nationals on a Friday. You booked your room months ago. One of your close friends calls you asking if…
 
In this epsidode Coach Gags shares his view on viewing exercises as tools for specific jobs Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-al…
 
Thomas and John weigh up the pros and cons of using external measures or devices such as velocity trackers to predict outcomes. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.…
 
In this epsidode Coach Gags shares his perspective on cool downs for recovery Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use…
 
One of the many things that can ruin a powerlifter's day - bombing a meet! Thomas and John talk about how common this is, and how it can sometimes be our best teacher. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist g…
 
Episode 93 Guest: Richard Seymour Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Stu…
 
In this epsidode Coach Gags shares his perspective on how to plan when you should take a break Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view…
 
In this episode of Powerlifting Mastered Wade and Chris talk about some recent drama unfolding within the USAPL and AMP. Wade and Chris talk about a special guest that will be appearing on an upcoming episode.द्वारा Chris Elmore, Wade Johnson
 
Matt Gary relives some of his favorite head to head matchups in Powerlifting. The art of gameday coaching. Making mistakes as a coach. IPF Worlds is DIFFERENT "You can set PRs on any other..." Matt - South Africa or Vegas?द्वारा Chance Mitchell
 
In this epsidode Coach Gags shares his perspecitve on his mindset and plan for working around an injury Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-…
 
Episode 92 (5/11/22) Josh and Lara discuss rumors spreading on social media about Out of Meet Testing. Geno rumors of leaving USA Powerlifting / USA Powerlifting Collegiate Nationals Instagram Account National Governing Board meeting for USA Powerlifting will be after Nationals in Las Vegas. Deadlines for nominations for Athletes Rep/ Honorary Awar…
 
In this epsidode Coach Gags shares his thoughts on how video review can impact your performance from a mental stand point Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcl…
 
In this episode of Powerlifting Mastered the guys catch up with M2 National and World Champion Mel Mitchell. Mel talks about her prep for Nationals, her training philosophies, and what it's like to train with her coach Sam Calhoun. Of course, we talk a little bourbon at the end and Mel gives us her pick.…
 
In this epsidode Coach Gags shares his thoughts on focusuing on your habits is often more productive than the end result Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcle…
 
Episode 91 (5/4/22) Voting Results: Round 4 (Final Voting) Round 4: Dawn 58votes/75% Cameron 19votes/25% The next Top 5 list? Top 5 Karaoke Songs Top 5 best beers Top 5 TV Show Intro Songs NGB Deadlines: Monday, June 13, 9-5pm - Las Vegas - Athletes Rep (4)/Honorary Awards/EC Positions PL Situation The technical comptroller at Nationals stops you a…
 
In this epsidode Coach Gags shares his thoughts on how certain food chocies can be messing with your progress Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/n…
 
Humble beginnings - Injuries and Identifying crossroads You want to be a top level lifter? "Who is this guy? He just came out of nowhere" 74kg (667.5kg) → 66kg (700kg) The standard in water cuts and food volume changes IPF Worlds (Travel considerations - Joe lifts at 3AM TX time) "If I'm making a list of things to do... IT'S TO FUCKING WIN. That's …
 
In this epsidode Coach Gags discuss the value of persective when evaluating your own training and progress Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/o…
 
Episode 90 (4/27/22) Cindi Jaeger and Amy Pancake, State Referees, start off by talking what made them decide to become a referee and their experiences with such. They also discuss their experiences with in-person coaching and virtual coaching and how it differs. Voting Results: Round 3 Dawn will face Cameron for the Win in Top 5 Movie Soundtracks …
 
In this epsidode Coach Gags shares his thoughts on how to get the most out of using accessories in training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/…
 
This episode isn't a dig about staying intermediate, instead it's a celebration of the intermediates! Thomas and John discuss all the good things about using Powerlifting for fun and health and not letting it consume your life. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code …
 
In this episode of Powerlifting Mastered, the guys talk about Wade's recent vacation, layout guidelines for the current Powerlifting Mastered giveaways, and go over assistance work. Covering what assistance work to do, how to load it, the order to it, and if it should be ramped over time.द्वारा Chris Elmore, Wade Johnson
 
Episode 89 (4/20/22) Congrats to Coach James Vang on the birth of his daughter on Monday, April 18! Ellastasia Meet Results: Amber Riley - USA Powerlifting Capital City Barbell Championships 6/9 Day 92.5 kg squat (PR Squat)/55 kg bench (tied PR Bench)/135 kg deadlift (PR Deadlift & Florida State Record)/282.5 kg total (PR Total) Broke record of All…
 
In this epsidode Coach Gags shares his thoughts on the benefits of setting an intention for your training Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/ou…
 
Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at M…
 
This week on Powerlifting Mastered Wade talks about consistency in training, and Chris plays devil's advocate. Wade has an international update, talks about additional countries coming online and the first sanctioned meets in Australia. The guys announce two contests that will be running and about launching the facebook page for Powerlifting Master…
 
Episode 88 (4/13/22) When talking about customized programming, what does it mean to address weaknesses? How do you approach it? Weak muscle groups/Imbalances/ Inefficient movement patterns at certain ranges of motion Voting Results for Round 1 Voting for Round 2 will take place on Saturday, April 16th since Sunday is Easter. PL Situation After 2nd…
 
In this epsidode Coach Gags shares his thoughts on how he is currently training with no contest on the horizon Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/…
 
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