How to stop stressing and build resilience with Dr. Deborah Gilboa

Beyond Networking with Brian Miller

Brian Miller द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brian Miller या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 50:10

MP3•एपिसोड होम

Dr. Deborah Gilboa, professionally known as Dr. G, is a practicing family physician. But I wanted to speak with her because she is also an expert on resilience.

She teaches families, individuals, teams, and businesses to "do stress better.”

In this conversation Dr. G teaches us: 1) What resilience actually is; 2) Why some people seem to go through many difficult situations but never get any more resilient; 3) How some individuals and organizations were able to successfully pivot in response to the stress of 2020 while others were not; 4) And a specific set of strategies and techniques you can use to become more resilient, starting today.

Plus, she's an absolute riot, and you'll soon find out why.

Connect with Dr. G

Website: https://askdoctorg.com
Facebook: https://www.facebook.com/AskDoctorG/
Twitter: https://twitter.com/askdocg
Instagram: https://www.instagram.com/askdoctorg/
LinkedIn: https://www.linkedin.com/in/deborahgilboamd/

🔥 Join the Pivot Power newsletter & community: https://beyondnetworkingpodcast.com/year-of-the-pivot

🖥 Watch this episode instead of listening: https://beyondnetworkingpodcast.com/deborah-gilboa

109 एपिसोडस

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