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Ep 69 - How to know if you train hard enough
Manage episode 374960671 series 2841496
Why might muscle soreness be, or not be, the best indicator of a good training session?
This week's topics:
1. Training / nutrition when sick 1:42
2. Is having too much D.O.M.S. bad? 28:51
3. What actually causes D.O.M.S.? 35:56
4. Better metrics to aim for 43:01
5. Finding the right rep "failure" 50:54
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
113 एपिसोडस
Manage episode 374960671 series 2841496
Why might muscle soreness be, or not be, the best indicator of a good training session?
This week's topics:
1. Training / nutrition when sick 1:42
2. Is having too much D.O.M.S. bad? 28:51
3. What actually causes D.O.M.S.? 35:56
4. Better metrics to aim for 43:01
5. Finding the right rep "failure" 50:54
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
113 एपिसोडस
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