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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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Keto Savage Podcast

Robert Sikes

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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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Fabulously Keto

Jackie Fletcher

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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Keto 911 Podcast

Daniel Sells

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A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me!
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Keto Island Boyz

Jeff and Heinz

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Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions! Please hit that subscribe button on the top corner please. Mahalo!
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The Keto Girl Show

Priscilla Swahn

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I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication! Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ke ...
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Speedy Keto Living

Rosanna Smith

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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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The Keto Vegan

rachelghinn

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Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seeming ...
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酮能黑客 ketohack

王卓峰

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食物充足时代，我们遇到了全新的挑战 身体的脂肪燃烧被过渡压制，导致人们的健康越来越差 如何重新启动脂肪燃烧，让我们重新回到大脑清晰，体力充沛，身材易瘦的年轻状态呢？ 欢迎收听《酮能黑客》 领取免费课程：https://ketohack.com 微信：12928068
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Richard Smith - The Keto Pro

The Keto Pro

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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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DIRTY LAZY KETO Podcast by Stephanie Laska

Stephanie Laska

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Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works. As shared on NBC’s Today show and on the covers of Woman’s World magazine, DIRTY, LAZY, KETO will help you achieve your keto weight loss goals. 20,000+ Positive reviews on Amazon! Learn more at taplink.cc/dirtylazyketo
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KETOPOWER.RU

Maria Powers

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Всё о кетогенной диете! Устали от многочисленных диет, которые не работают? Хотите забыть о голоде раз и навсегда? Хотите поправить своё здоровье? Улучшить гормональный фон и настроение? Ведущие подкаста расскажут вам про все нюансы кето-питания! Найти нас можно в Инстаграм @ketopower.ru и по адресу www.ketopower.ru Подкаст также можно прослушать в сети ВКонтакте. Support this podcast: https://podcasters.spotify.com/pod/show/ketopower/support
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KetoFit - תזונה קטוגנית לאורח חיים בריא

Julian Ribinik

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הפודקאסט שלא סתם מחבר בן תזונה קיטוגנית לפיטנס מוקדש לשיטה לחיטוב, ירידה במסת שומן ובניית שריר מבוססת על תזונה קטוגנית. רוב האנשים שחיים בצורה קטוגנים מגיעים לבעיות בריאות כגון ירידה במסת השריר, צפיפות העצם, עליית בתנגודת האינסולין וכולסטרול. הרבה אנשים גם מגיעים למצב של חולשה ושינה גרועה. שיטה שמדובר בה מונעת את הבעיות האלה ונותנת לכם אפשרות של שליטה בגוף ללא הרס בריאות. אז בואו, נראה אותכם.אנחנו מדברים לא רק על תזונה אלא על אריכות יומים, בריאות נפשית, צום, אלצהיימרס, סרטן והרבה הרבה יותר.א ...
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Ketopodden

Matilda brasar och Pernilla Lantz

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En inspirerande podd med fokus på den ketogena kosten och livsstilen. Lyssna gärna när vi delar med oss av våra erfarenheter🙏
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SWEET ON KETO

Sweet on Keto

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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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2 Keto Dudes

2 Keto Dudes

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2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
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KetoViante

dookhi xeela

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KetoViante So listed below are ten steps to stop the dwindling inhabitants of KetoViante in India. This park turn out to be the a part of mission KetoViante in 1773 and has been declared as wildlife sanctuary in 1995. I'm pondering here of people like Nick Faldo and KetoViante Woods. Every space has its own explicit ambiance and wildlife. Even after struggling a surprising upset defeat in the opening spherical of the Match Play Championship on Thursday, KetoViante Woods still managed to make ...
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Hello Keto

Hello Keto

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Everything Keto. I’m here to offload my brain and give value to those starting or maintaining a Keto Lifestyle. Enjoy a podcast full of humor, experience, and wisdom. See what I’m up to on Instagram @helloketo
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Keto Queries

David Rabalais

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This is Keto Queries, where I answer your questions and ramble about life in general Support this podcast: https://podcasters.spotify.com/pod/show/keto-queries/support
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228: Doug Reynolds – The Road To Metabolic Health 1:07:35

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Doug Reynolds Doug Reynolds is the author of The Road to Metabolic Health, the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body …
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#76 New Year, Same Me? The Real Talk About Resolutions, Fails, and Fresh Starts 30:02

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Welcome back to The Keto Vegan! In this episode, I’m tackling the rollercoaster of New Year’s resolutions—those well-meaning promises that often fall apart before February (we’ve all been there). We’ll explore why resolutions fail, how to rethink them with kindness and intention, and why the Chinese New Year offers a fresh chance to reset and refle…
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Ep 25 - Staying Low-Carb on the Go 13:00

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How do we stay low-carb and make healthy choices when eating out at a restaurant? In this episode, Rosanna provides helpful tips for staying keto-friendly while dining out. (0:48) Check Menu in Advance (1:25) Be Willing to Customize Your Order (3:10) Prioritize Protein (6:11) What to Order at a Chinese Restaurant (8:43) What to Drink Want to connec…
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Across the Desert and Back Again with Matt Dawson 51:28

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Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldie…
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How to Remove Skin Tags and Warts Overnight 7:39

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I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze. Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by t…
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12 Mindset Shifts for a Healthy + Sustainable Lifestyle | PART 2 1:05:19

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Wanna chat? Apply for your free call here <3 Grab your KETO SUCCESS KIT here! Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also:…
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#97 Our top 9 favorite keto alcohol drinks 38:47

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Summary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about baseball legends. They discuss a near-death experience while swimming, the importance of learning to swim and Heinz's goal to learn in 2025, and how their tastes have changed on a keto diet. The conversation is fi…
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Want To Lose More Weight? 15:05

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Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal. For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!
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The Good. The Bad and The Ugly 49:54

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Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we’re going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.…
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The BIG FAT Truth: Debunking Cholesterol Myths 45:24

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To Book a Private 1:1 Consultation with RICH, CLICK HERE https://calendly.com/richard-smith-nu... Summary In this episode of the Keto Pro Podcast, Richard Smith chats with his good friend, a titan within the nutritional world, Ivor Cummins to discuss the misconceptions surrounding dietary saturated fat and cholesterol. They explore the historical c…
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Setting The Record Straight On Crohn's Disease And Keto! 24:32

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Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get your KetoMoJo Here and test your ketones. Visit our website for more podcasts, recipes, and information…
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The #1 Vitamin Depleting Food in the World 7:29

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Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Refined starches include rice flour, tapioca flour, corn flour, modified corn star…
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Why Are We Doing This to Our Kids? 8:12

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Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this podcast. When my father was a child in 1948, he recalls a different way of life. Sugary cer…
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Modern Life in Contrast with Our Biology with Dr. Jenny Powers 1:10:33

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Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with…
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Why Can't I Talk About This? 7:36

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Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube! Dr. Bruce Hollis Full Interview: • Your Body Is BEGGING For Vitamin D!! Today, I’m going to share some fascinating data on autoimmune diseases…
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227: Gayle Gerry – From Nursing to Nutrition Advocate 1:09:28

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Gayle Gerry Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200 bedded field hospital. The move to general practice was…
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Keeping it Simple with Theo Lucier 1:27:58

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Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode. What we discussed: Our aversion to television and its negative impact (1:33) Social media's i…
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The #1 Early Sign of Dementia 6:41

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Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia. Some people develop amyloid-beta plaquing on the retina and may experi…
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Teeth Whitening at Home 5:48

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For around $3.00, you can have white teeth naturally with this teeth-whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home! You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be…
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How Not Sleeping Is Killing You: SLOWLY 8:41

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If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreas…
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Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy: Dr Berg 8:34

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What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ket…
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12 Mindset Shifts for a Healthy & Sustainable Lifestyle | PART 1 1:03:45

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Grab your KETO SUCCESS KIT here! Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Subscribe to my free newsletter House of Hea…
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Busting Gut Issues with Atavia Minoudis 41:15

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07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same. I know you'll take something from this episode. What we discussed: Atav…
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226: Netta Gorman – Life After Sugar [Replay] 1:21:18

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Netta Gorman Netta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never though…
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#96 Keto vs Carnivore 39:50

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Summary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences, challenges faced while eating out, and the benefits of fasting. They share insights on social situations related to their diets, the importance of hydration and electrolytes, and their individual journeys in ma…
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Ep 24 - 6 Ways A Weight Loss Coach Will Help You Succeed 9:45

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Perhaps the best thing you can do to effectively lose weight is to hire a weight loss coach. In this episode, Rosanna shares 6 reasons why a weight loss coach will set you up for success. (0:40) - Personalized guidance (1:32) - Accountability (2:30) - Skill and Development (3:15) - Education (4:20) - Tracking (6:28) - Support and Motivation Looking…
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BEST Foods to Detox and Clean Out Your Liver 8:51

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Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a stric…
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Savage 2025 Manifesto 4:09

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If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you. What you'll hear in this episode: My new manifesto for 2025 (0:45) The challenges we faced in 2024 (1:06) Embracin…
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Why is No One Doing This??? IT WORKS 13:27

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Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm a…
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Castor Oil for Your Face (Nature's Botox) 5:55

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Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects. Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fung…
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Beating Autoimmune Issues Through a Carnivore Approach with Scott Everson 1:06:33

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Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about h…
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Growing MUSCLES Over 50 Years of Age 7:56

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Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle ma…
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How to "Go Back To Basics" on Keto, but do it WAY BETTER! 1:14:39

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Grab your KETO SUCCESS KIT here! Do you have any questions or want clarity around what you heard today? Or maybe you just want to share what came up for you from this episode? Click here to CONNECT WITH STEPHANIE. I personally read & respond to every single message to help move you forward! You can also: Subscribe to my free newsletter House of Hea…
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225: Dr Sunny Kaler – Revolutionising Mental Health with Diet 1:09:18

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Dr Sunny Kaler Dr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education. A passionate advocate of the low carb, high fat ketogenic l…
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Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride 57:12

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Summary In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS …
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#95 Our top 5 favorite fast food restaurants on keto 33:48

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Summary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challenges with social eating, and their recent trip to Dubai. They also reveal their top five favorite keto fast food options, providing insights into how to maintain a keto lifestyle while enjoying fast food. The con…
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Starting the Natural Bodybuilding Journey with Wyatt Young 49:40

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I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you. What we discussed: Training philosophy and technique (2:08) Nutrition a…
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7 Foods to REVERSE Kidney Damage (Must Watch) 6:59

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Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, wh…
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Deep Dive Weight Loss Hormones Part II 46:19

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Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Our Facebook Group Keto Naturopath Subscribe to our YouTube Channe…
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How to Tighten and Flatten Stomach with Just ONE EXERCISE 10:05

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Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle we…
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The Science of Inflammation: Dr. Berg 10:52

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Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib c…
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#94 Keto for Beginners 25:36

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Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: • Our New Year celebrations (and how we navigated them keto-style) • Real updates on our return to keto - the good, the challenging, and everything in between • A deep dive into our Ultimate Keto Starter G…
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The #1 Most Dangerous Ingredient in the World 8:01

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The most dangerous ingredient is not what you think! In this video, I’ll tell you how to avoid this dangerous ingredient because you won’t find it on a food label. Discover the connection between acrylamide and cancer and find out how to identify dangerous foods that contain acrylamide. 0:00 Introduction: Acrylamide health effects 1:00 Acrylamide i…
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