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Christina Oman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christina Oman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Exile
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1 Episode 21: The Heiress Who Helped End School Segregation 35:10
35:10
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बाद में चलाएं
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पसंद
पसंद35:10![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Keto Sisters Podcast
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2586622
Christina Oman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christina Oman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
…
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62 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2586622
Christina Oman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christina Oman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
…
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62 एपिसोडस
सभी एपिसोड
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1 Episode 63 - Don't Be So Hard On Yourself 20:39
20:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद20:39![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!! Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up! If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters…
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1 Episode 62 - Online Toxic Body Positivity 38:17
38:17
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बाद में चलाएं
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पसंद
पसंद38:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This week we talk about the toxic trend online for body positivity and the glamourisation of obesity. Whilst we would never body shame anyone, we do talk about the negative effects of glamourising obesity. Links - Danae Mercer on Instagram https://www.instagram.com/danaemercer/?hl=en Christina's new website http://christinaoman.com/ Brenda's new website http://buildwithbrenda.com/…
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1 Episode 61 - We talk Surgery Recovery ahead of Christina's upcoming procedure 24:04
24:04
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बाद में चलाएं
सूचियाँ
पसंद
पसंद24:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!! Have a listen and see what happens when the ultimate style faux pas is uttered!!
We are back, after an unscheduled break, we are back at the mics and loving it. We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!
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1 Episode 58 - Some Mindset Chat and A Long Rant from Christina!! 39:50
39:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद39:50![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!! We talk mindset developed from childhood, when we finally get around to it!! Show-note Links: James Patrice's reaction to being called Fat: https://www.instagram.com/tv/CEPuj21D5pI/?utm_source=ig_web_copy_link The Whole 360 Webinar sign up link: https://ketochristina.com/webinar/…
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1 Episode 57 - We Are Back & Very Excited 31:42
31:42
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बाद में चलाएं
सूचियाँ
पसंद
पसंद31:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
We are so excited to be back behind the microphones, find out what we have been up to. Yes, we are still yapping more than ever :) If you would like us to pop into your inbox once a week for more of the things we love, then head on over to http://ketosisters.ie/ and sign up for our newsletter! If you would like to see behind the scenes of our podcast recordings and support our 'Couch Tour' endeavors then sign up on our Patreon: https://www.patreon.com/ketosisters And finally, this is our most amazing playlist on Spotify, see if you can guess which songs we have selected for our 'Couch Tour' (when it happens!), we'll be dancing in the aisles!!! Don't forget to tag us on social media if you are listening/dancing to it or you have any suggestions to add another amazing song. https://open.spotify.com/playlist/6XNgTQhYVY130ZkSYgZkto?si=jS2O1SXHSm21fyRRT2iswQ…
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1 Episode 56 - Time for our Summer Holidays 24:10
24:10
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बाद में चलाएं
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पसंद
पसंद24:10![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
As we take our Summer break from the Podcast, we talk dream holidays and pretty much taking Brenda's wedding dress on a grand tour around the world. We will be working on building our content while we are on our break, so please let us know what you love to hear, we want to bring you what you love! Don't be shy, slide into our DMs and let us know :) Instagram accounts mentioned: https://www.instagram.com/belmond/ https://www.instagram.com/vintage_egyptologist/ The Cruise: https://thevintagewomanmagazine.com/egyptian-revival-vintage-egypt-cruise/…
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1 Episode 55 - Let's Talk About Poop Baby 25:04
25:04
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पसंद
पसंद25:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This week we talk Poop. You know, the usual crap (haha) and how Fibre is not our friend. Christina tried Ted Naiman's P:E diet. This is a short term, high fibre, low fat and low calorie "rapid weight loss diet". She will talk about it in an upcoming YouTube video but you get to hear how she found the high fibre part of the diet. You can read more about it here https://pedietbook.com/…
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1 Episode 54 - Don't Sweat the Small Stuff! 24:06
24:06
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बाद में चलाएं
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पसंद
पसंद24:06![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
After 15 minutes of typical Irish weather talk we get around to this weeks topic - Don't sweat the small stuff - worry, anxiety and living through a zombie apocalypse!! And yes, I managed to edit out most of the thunder. Book ref: The Big Leap by Gay Hendricks, we highly recommend you get the audio version of this book too, it is a joy to listen too. Instagram ref: @diaryofashrinkingmommy Also check out the blog for additional resources to accompany this Podcast: http://ketosisters.ie/dont-sweat-the-little-stuff/…
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1 Episode 53 - The Little Victories on Keto 33:17
33:17
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बाद में चलाएं
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पसंद
पसंद33:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This week we talk about the little wins when doing keto, not just weight loss but the every day life stuff you can do with ease because of the weight loss and energy gains. We also address Brenda's stalking of a certain person in the keto community!! The surgeon that Christina was talking about but be warned, it's not for the faint of heart! https://www.instagram.com/alexgalvezmd/?hl=en Isabella's Instagram https://www.instagram.com/isabellaisketo/?hl=en…
This week we talk about your thoughts being created by the people that surround you. What is your inner voice made up of? Do we conform to these voices or can we be our true selves? We also ask the question, what do you wish an adult had said to you? And we get personal about some of our own thoughts and feelings. Read more here http://ketosisters.ie/how-not-to-care-what-people-think/…
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1 Episode 51 - Busting Weight Loss Myths When Starting Keto 23:33
23:33
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पसंद
पसंद23:33![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This week we debunk some weight loss ideals about the Keto Diet and also call out some completely manipulative behaviour by a big food giants. Did we also manage a week without a random segue? Listen to find out!!
Short and sweet this week! After a long, stressful week we talk about overwhelm and how we deal with it. And if you can believe it, we were just too tired to drift off into any random segways!! Plinky Plonky link (yes, that's a technical term): https://open.spotify.com/playlist/2VAEhv0PubtQhbuG8MWldE?si=ZZnqg3ZVTIeaGsqACIc_YA Podcast Resources: http://ketosisters.ie/dealing-with-overwhelm/ Here is the link to join Bootcamp https://ketochristina.com/bootcamp/…
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1 Episode 49 - We're back to address 'those' comments about Adele 30:04
30:04
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बाद में चलाएं
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पसंद
पसंद30:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Adele is back in the limelight about her weight loss and Christina has a bugbear she needs to vent!! So, this week we talk Adele's weight loss, saber-tooth tigers and having hoohas in your pants (yes that is a technical term!). We also literally talk over one another for about the last 2 minutes with some exiting news! Link to article we talked about: https://www.irishtimes.com/life-and-style/people/am-i-the-only-one-who-thinks-adele-looked-better-before-1.4246476 Link to our Patreon: https://www.patreon.com/ketosisters…
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1 Episode 48 - Veganism and Why We Would Never Advocate It! 34:35
34:35
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बाद में चलाएं
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पसंद
पसंद34:35![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This episode is a long chat and maybe to some a bit controversial, but we talk about the rise of trolling in the Keto and Carnivore world from Vegans, the vegan diet and also the environment. And, yes we managed to remove some of the tractor noise, oh and also insert some fabulous sound effects (editing ninja level 10)!!! There are a lot of resources mentioned in this podcast, some of which are set out below, the rest can be found on our blog at http://ketosisters.ie/ Shawn Baker’s IGTV video https://www.instagram.com/tv/B_yuIifn-hp/?utm_source=ig_web_copy_link Ryan Lowry’s YouTube Channel https://www.youtube.com/channel/UCzzoU_dEFbWy0zEEkLv-iCw Ryan Lowry's Instagram https://www.instagram.com/ryanlowry/?hl=en Laura Spath’s Instagram https://www.instagram.com/lauraespath/?hl=en…
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