Ep 133 - What more lifters need to do more (& less) of

Barbells and Banter

Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best.

This week's topics:

1. Training around injury / surgery 25:43

2. What lack of sleep does to you 48:33

3. The factors that dictate success 54:25

4. What lifters need to do more of 1:01:07

5. What they don't tell you about cuts 1:06:45

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