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Healthy Habits Summer Series: Tips for Creating an Ideal Evening & Morning Routine
Manage episode 432606151 series 1024410
This week's Addicted to Fitness goes into detail about how a proper evening routine can facilitate an effective morning routine. Nick and Shannon describe how making time in the evening to clean/organize, practice self-care, and enjoy wind down activities can make your morning wake-up less stressful & more productive. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
114 एपिसोडस
Manage episode 432606151 series 1024410
This week's Addicted to Fitness goes into detail about how a proper evening routine can facilitate an effective morning routine. Nick and Shannon describe how making time in the evening to clean/organize, practice self-care, and enjoy wind down activities can make your morning wake-up less stressful & more productive. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
114 एपिसोडस
सभी एपिसोड
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