35. A Bariatric Athlete Journey with Ozzie Tirado

Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 38:27

MP3•एपिसोड होम

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:

How he got into HIIT workouts and where he started on his fitness journey
How he created his home gym from scratch
How he has changed his eating pattern to fuel HIIT workouts
His advice on how to get into exercising after bariatric surgery
Biggest lessons learned in both nutrition and fitness after surgery

How to Contact Ozzie:
Instagram: @_sleeve2fitness_

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being