32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman

Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 29:36

MP3•एपिसोड होम

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed:

How Mykera started running and how she has built up to where she is today
Mykera's running program and cross-training routine
Running apps that Mykera has used to develop her running programs
Mykera's pre-run, during runs, and post-workout nutrition
Biggest lessons learned and advice for a new bariatric runner

Where to Contact Mykera Boardman:
Instagram: @bypassingthetime84

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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62 एपिसोडस

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being