12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC

Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 41:15

MP3•एपिसोड होम

In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss:

Her bariatric journey and what brought her to making the decision to have surgery
How she recovered from her pregnancies and spinal surgery to resume an exercise program after surgery
The adaptations to her nutrition to fuel her exercise
Why Kylie opened her personal training business for bariatric clients
Her mindset shifts around both exercise and nutrition in different seasons of her life

*Chapter Markers Available*
How to Contact Kylie Hansen:
Instagram: @kyliehansen.vsg
Bariatric Fitness by Kylie: https://www.bariatricfitnesscoaching.com
Email: befreebykylie@gmail.com
Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

अध्यायों

1. 12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC (00:00:00)

2. Background on Kylie’s bariatric journey and why she chose to have it (00:03:32)

3. Kylie’s exercise progression since her surgery (00:06:12)

4. Recovering from pregnancies and spinal surgery and how she started exercise again (00:08:45)

5. Mindset shifts Kylie experienced with both nutrition and fitness goals after surgery (00:12:13)

6. How she shifted her mindset to fueling her body rather than restricting (00:17:17)

7. How Kylie has changed her nutrition to fuel her exercise (00:18:35)

8. Why Kylie opened her bariatric personal training business and what she provides (00:23:46)

9. How Kylie works with clients on short term and long term goals (00:30:06)

10. Kylie’s advice on how to get started with exercise program after bariatric surgery (00:36:14)

11. How to contact Kylie and learn about her services (00:38:25)

59 एपिसोडस

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being