1D Talks Ep. 36 | Ashley Hromyak: Building a Strong Mindset as an IFBB Pro & US Army Airborne Vet

1D Talks

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Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle.
Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals, like enduring a competition prep. Don't miss this opportunity to gain valuable bodybuilding and life knowledge from an NCO of the year and former soldier. Tune in to this episode today!
- Follow Ashley on IG here: https://www.instagram.com/ashley___the___amazing__/
- Hosted by Joe Miller and Justin Harris from 1st Detachment.

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