1D Talks Ep. 32 | Dr. Seth Albersworth - Raw Power

1D Talks

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Welcome to 1D Talks with Dr. Seth Albersworth - an Elite powerlifter, and Joe Miller, an expert in female hormone optimization and owner of 1st Detachment supplements. Join us as we delve into the fascinating world of strength training and achieving peak performance.
Dr. Seth Albersworth, armed with an impressive multi-ply total of 2408 pounds in powerlifting and a bachelor's degree in kinesiology, brings his wealth of knowledge and experience to the table. He provides expert insights on strength training techniques, injury risk reduction, and maximizing athletic performance.
Alongside him are Joe Miller, a renowned expert in female hormone optimization and host of 1D talks, and Strongman competitor Joe Sheffield.
Whether you're an athlete, fitness enthusiast, or simply someone seeking to understand the profound impact of hormones on overall health, this podcast is your ultimate destination. Tune in for captivating conversations, enlightening discussions, and actionable tips to take your strength and hormone optimization to new heights.
Subscribe now and join our community of listeners who are committed to unlocking their true potential through strength training and hormonal balance. Hit that subscribe button and get ready to embark on a transformative journey with "1D Talks"!
1:14 - How did Seth get into physical rehab and what were his injuries
6:50 - Formal science vs gym science
8:51 - Different rehab approaches for athletes vs. the general population
10:49 - The dichotomy between optimal performance and injury prevention
14:10 - What did Seth do following his past injury
19:09 - Psychological aspect of coming back from an injury
22:14 - Seth’s clientele
23:16 - Deadlifting cues for different individuals
27:45 - Gear lifting vs. raw lifting
28:46 - Seth’s last meet footage and commentary
31:04 - Seth’s favorite accessory movement for deadlifts
33:17 - Causes and solutions for “stiff powerlifter syndrome”
35:16 - Integrating bands and bodyweight exercises for warm-ups and mobility
38:14 - Tips for injury prevention
40:26 - Funny WTF pre-workout moment
42:45 - Background and vision of Seth’s coaching site
50:02 - “Shoot, move, & communicate” rapid-fire questions
54:15 - Closing thoughts; when is Seth’s next competition?

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