सर्वश्रेष्ठ Nelieta Hollis पॉडकास्टस (2024)

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One Degree to Victory: Overcoming Trauma with Support and Self-Care with Nelieta Hollis 44:57

4d ago44:57

44:57

Send us a text Wellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, intentional shifts can foster recovery, the power of support systems, and the importance of reframing identity beyond life's achievements. Nelieta's insi…

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Embracing Life's Flow for Personal Growth 12:25

3d ago12:25

12:25

Do you have the "Right S.T.U.F.F? In this episode, I introduce you to my "Triple A" approach: Accept, Acknowledge, and Assume responsibility on your journey to healing. As we answer the question "Where's My S.T.U.F.F.?", this framework is designed to help you navigate life's challenges with grace, courage, and a renewed sense of purpose. First, we'…

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From Trauma to Triumph: Embracing Freedom and Personal Growth 10:57

8d ago10:57

10:57

What if I told you that the toughest challenges in your life could be the key to unlocking your most profound personal growth? I've been there, and I want to share with you my journey through five powerful pillars that have guided me in overcoming trauma and embracing a renewed version of myself. Through my own experiences, I've discovered that str…

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Mini Trauma Recovery Talk: How Does Life Work Post-Trauma? with Wellness Coach Liz Blanding 12:00

11d ago12:00

12:00

Send us a text In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery. Key Takeaways: Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices. Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term rel…

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From the Shadows into Light: SelfieSunday with Coach Liz Blanding 42:31

13d ago42:31

42:31

What if the path to healing lies not only in facing our traumas but in celebrating the growth that follows? Join me, Nelida Hollis, and my insightful guest, Coach Liz Blanding, from the Get Trauma Informed podcast, as we share our personal journeys through trauma. Together, we talk about the pivotal role of support systems and the healing energy th…

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Transforming Trauma into Empowerment and Connection 15:00

17d ago15:00

15:00

In this powerful episode of Ways to Win Wednesdays, your hostess-with-the-mostess, Nelieta Hollis, tackles the relentless cycle of chronic trauma. Using vivid metaphors, she explores how constant stress can drain our lives like a bucket riddled with holes. Discover three transformative strategies to shift from survival mode to growth, and learn how…

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Mini Trauma Recovery Talk: Overcoming Commitment Issues Linked to Unresolved Trauma with Wellness Coach Liz Blanding 16:02

18d ago16:02

16:02

Send us a text In this episode we explored how unresolved trauma can manifest as commitment issues in various aspects of life, including relationships, career, and personal development. The conversation covered how trauma responses (fight, flight, freeze, fawn) often lead to avoidance behaviors and difficulties in maintaining long-term commitments.…

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Redefining Stability: Embracing Core Identity Through Trauma 13:11

24d ago13:11

13:11

Discover the resilience that trauma can unearth, revealing an invincible core of our identity. This episode will guide you through what it means to redefine stability and show up authentically for yourself, even when you're uncertain of who you are anymore. Explore the quiet, inner voice that beckons you to embrace the unknown and leverage your cor…

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Mini Trauma Recovery Talk: Strategies on Trauma Recovery After Burnout with Wellness Coach Liz Blanding 16:33

25d ago16:33

16:33

Send us a text In this episode of Mini Trauma Recovery Talks, we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for recognizing burnout, addressing its impacts, and establishing routines to foster resilience. Key Takeaways: Burnout as Trauma: Burnout is a form of c…

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Courage and Community: Shawnnesee Young's Journey to Self-Confidence 22:24

27d ago22:24

22:24

What does stepping out of your comfort zone truly look like? Join us for an uplifting Selfie Sunday on One Degree to Victory, where we welcome the remarkable Shawnnasee Young. She shares her journey from uncertainty to newfound confidence, thanks to the transformative WorkReady Shawnee program. Initially hesitant and oblivious to the program’s dema…

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Balanced Beginnings: From Morning Routines to Lifelong Growth 11:08

1M ago11:08

11:08

In this episode of Ways to Win Wednesdays, your hostess-with-the-mostess, Nelieta Hollis, wraps up the "Balanced Beginnings" theme and explores how to extend the principles of balance beyond morning routines and into the coming months. Discover how the small, intentional steps you've cultivated can lead to lasting transformation in all areas of lif…

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Trauma is a Comma in Life, Not the Period with Dr. Tunishai Ford 33:36

1M ago33:36

33:36

Send us a text Episode Overview: In this powerful episode of the Get Trauma Informed Podcast, Wellness Coach Liz Blanding speaks with Dr. Tunishai Anne Ford about trauma recovery, overcoming personal struggles, and finding empowerment. Dr. Ford shares her journey of overcoming stage 4 Hodgkin's lymphoma, how forgiveness and self-love became pivotal…

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Finding Freedom on the Other Side of Trauma with Wellness Coach Liz Blanding 9:22

1M ago9:22

9:22

Send us a text Episode Summary: In this episode, we discuss the transformative journey of trauma recovery and introduce the Pathway to Trauma Recovery book study and support group. The conversation focuses on overcoming the lasting effects of trauma, learning essential relapse prevention strategies, and the individualized nature of the recovery pro…

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Harnessing Morning Power: Transforming Affirmations into Success 16:17

1M ago16:17

16:17

Have you ever wondered how the simple power of morning self-care and affirmations can reshape your life? Join me, Nelieta Hollis, on "One Degree to Victory" as I share my journey from sixth-grade dreams to becoming an inspirational educator and beyond. Influenced by incredible mentors and fueled by the principles of Confirm, Commit, and Consistent …

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Navigating the Pain: Trauma Recovery Through Grief with Wellness Coach Liz Blanding 16:10

1M ago16:10

16:10

Send us a text Episode Summary: In this deeply personal and insightful episode, the speaker shares their experience of grief following the loss of a podcast guest, reflecting on how grief itself can act as a powerful form of trauma. Even seasoned trauma recovery practitioners are not immune to the emotional toll of grief. Wellness Coach Liz explore…

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SPECIAL EDITION: Honoring Marc Jacobson - Unlock Your Potential After Trauma (Offering Prayers and Condolences to His Family) 36:09

1M ago36:09

36:09

Send us a text Episode Description: Wellness Coach Liz Blanding sits down with Marc Jacobson, a remarkable survivor of trauma who turned his darkest moments into fuel for personal growth and transformation. Marc shares his journey from a devastating auto accident that left him physically and emotionally scarred, to standing on the TEDx stage, inspi…

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Anchors of Love: 7-Levels of "Why" and Self-Care 14:36

1M ago14:36

14:36

Ever wondered why establishing a morning routine could be the key to a more fulfilling life? We’ll explore the seven levels of why, a transformative concept from Dean Graziosi, to uncover the profound motivations behind our daily rituals. Starting from surface-level goals, we’ll dig deeper to reveal how a solid morning routine can break the cycle o…

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Transforming Trauma Through Fashion: Aligning Inner Essence with Outer Expression with Amanda Weil 39:42

2M ago39:42

39:42

Send us a text In this enlightening episode of the Get Trauma Informed Podcast, our special guest Amanda Weil takes us on a journey through the intricacies of trauma and transformation. Amanda delves into the concept of "getting trauma-informed," emphasizing the importance of understanding the trauma we’ve experienced and recognizing its impact on …

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SelfieSunday: Morning Alignment-The Key to Balancing Life's Demands 15:28

2M ago15:28

15:28

Ever feel like you're being pulled in a million directions by family responsibilities, career uncertainties, and personal challenges? In this episode of One Degree to Victory, I reveal the transformative power of self-reflection and self-care through my personal story of finding balance. In #BalancedBeginnings, we explore the importance of starting…

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Wellness Warriors: The Power of Self-Care 12:31

2M ago12:31

12:31

Have you ever felt like your world was crumbling around you? I certainly did. After losing my home and loved ones, I was barely holding on. But through self-care, I found a way to preserve myself and keep moving forward. This week on One Degree to Victory, you'll hear how self-care wasn't just a luxury but a necessity that helped me remain strong f…

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Change Your Playlist: Push Beyond Trauma with Internal Motivation 46:34

2M ago46:34

46:34

Send us a text Episode Summary: In this powerful episode, Cathryn L. Dhanatya, PhD is the CEO, President & Co-Founder of Growing Good Inc., a company dedicated to social good, and how internal motivation is key to overcoming trauma. Key Discussion Points: Understanding Trauma and Its Impact (1:29): Past traumas shape our perspectives, behaviors, an…

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What's Stopping You? Become Your Own Catalyst! 15:37

2M ago15:37

15:37

Have you ever wondered what truly holds you back from achieving your dreams? Join me, your hostess-with-the-mostess, Nelietaa Hollis, in this inspiring One Degree to Victory episode, where we unravel the profound impact of a simple question: "What's stopping you?" In this episode of OneDegreetoVictory, I dive into the transformative concept of bein…

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The Many Faces of Trauma: A Deep Dive into 17 Types with Wellness Coach Liz Blanding 15:40

2M ago15:40

15:40

Send us a text Mini Trauma Recovery Talks - The Many Faces of Trauma: A Deep Dive into 17 Types Episode Summary: In this episode, we explore the diverse forms of trauma that individuals may experience throughout their lives. From physical injuries to emotional wounds, developmental disruptions to complex trauma, our discussion dives into the nuance…

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Thriving Beyond Challenges: Faith and Motherhood with Brenna Stanford 51:57

2M ago51:57

51:57

Join us as we sit down with the inspiring Brenna Stanford, who shares her profound journey of balancing her roles as a mom, wife, coach, and website designer. Discover how Brenna navigated internal conflicts and how she embraced the concept of "failing forward," transforming perceived failures into powerful stepping stones for personal and spiritua…

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The Resilience Roadmap: From Homeless to Hopeful 16:05

2M ago16:05

16:05

Join Nelieta Hollis on "One Degree to Victory" as she tackles the challenging topic of being "unstably housed." Drawing from personal experience, Nelieta explores the struggles faced by mothers living in the precarious space between having a home and being on the streets. This powerful episode sheds light on the following: The reality of living in …

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Defining "Get Trauma Informed" with Clementine: A Journey from Refugee to Therapist 37:51

2M ago37:51

37:51

Send us a text Episode Summary: In this episode of the Get Trauma Informed Podcast, host Liz Blanding sits down with Clementine, a therapist whose journey through trauma has deeply influenced her career. Together, they explore the concept of being “trauma informed,” the importance of self-care in recovery, and the power of turning personal pain int…

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Hope and Milestones: A Path to a Brighter Future 14:08

2M ago14:08

14:08

Celebrating my milestone 50th birthday in Orlando was a rejuvenating experience, and it's got me fired up to tackle today's topic: hope. Ever wondered how hope can be a guiding light through the darkest of times? This episode is all about harnessing that power, especially when you're facing challenges like housing insecurity or other significant li…

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Rewiring the Mind: Energy Shifts in Trauma Recovery with Justine Chartier 48:35

2M ago48:35

48:35

Send us a text Episode Summary: In this powerful episode, we explore the multifaceted impact of trauma on the body and mind with our guest, Justine. We begin by discussing what it means to be trauma-informed, emphasizing that each individual's trauma experience is unique, with varying stress thresholds. Justine sheds light on the crucial role of en…

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Empowered by Experience: The Importance of Trauma Awareness with Wellness Coach Liz Blanding 11:22

3M ago11:22

11:22

Send us a text Episode Summary: Revisiting the mission of the Get Trauma Informed Podcast! In this episode, we embark on a journey of awareness, recovery and empowerment. Join us as we explore the importance of trauma recovery, share personal stories, and break down the barriers of stigma surrounding mental health. Timestamp Highlights: 0:00 - The …

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Redefining Beauty Post-Trauma: My 40th Reunion Make-over with Wellness Coach Liz Blanding 17:19

3M ago17:19

17:19

Send us a text Episode Summary: In this episode, host Liz Blanding of Oasis Wellness shares her personal journey of overcoming trauma's impact on her self-image and confidence. She reflects on the challenges she faced leading up to her 40th class reunion and how a supportive community played a pivotal role in her transformation. Key Points: Overcom…

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Creating Meaningful Change: Embrace the Geometry of Life 15:36

3M ago15:36

15:36

What if you could align your inner self to not just overcome trauma but also unlock your full potential? Discover the transformative journey of the Geometry of Life formula, a revolutionary approach to syncing attitudes, awareness, behavior, and beliefs to foster profound personal renewal. Join us as we discuss the five crucial internal changes—str…

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Mini-Series Beyond the Battlefield of Trauma Pt 6: From Combat to Connection: Insights on Restoring Love and Trust in Relationships with Military Retiree Rufus Carpenter 41:19

3M ago41:19

41:19

Send us a text Episode Title: Trauma and Trust Issues in Relationships Summary: In this episode, Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter dive into the complex interplay between trauma, trust issues, and relationships. They discuss personal experiences, toxic patterns, and the path to healthier connections. Timestamp Highlig…

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Empowerment Journey: Transforming Pain and Rebalancing Life with Donna McGoff 25:59

3M ago25:59

25:59

Ever wondered how to transform pain into empowerment? Join us for an insightful conversation with Ms. Donna McGoff, a former teacher turned life coach. Donna shares her journey from overcoming trauma to helping divorced women and others who feel stuck in life. Together, we reflect on our shared experiences as educators and the resilience required t…

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Mood Changers: How Attitude Shapes Your Day 15:00

3M ago15:00

15:00

Have you ever walked into a room and felt an immediate shift in energy, like a dark cloud has settled over everything? That's exactly what happened to me, during a stop at a Pilot truck stop in North Carolina. Through a vivid recount of that morning's events, we explore how one person's sour attitude can affect everyone around them. This isn't just…

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Sassy Sisters : The Journey to Overcome Trauma in Business for Woman with LaSchell Steward 16:19

3M ago16:19

16:19

Send us a text Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore wi…

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Mini-Series Beyond the Battlefield of Trauma Pt 5:Transforming Trauma into Wellness and Better Performance with Military Retiree Rufus Carpenter 31:48

3M ago31:48

31:48

Send us a text Summary: In this episode, we dive into the profound impact of PTSD on both the physical and mental aspects of a person’s well-being. Join us as Wellness Coach Liz Blanding and Military Retiree Rufus Carpenter share their personal journeys and strategies for overcoming the challenges associated with PTSD. Episode Breakdown: Introducti…

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Isolation is "Kryptonite" to Trauma Recovery with Wellness Coach Liz Blanding 16:09

3M ago16:09

16:09

Send us a text Event Details: Episode Overview In this Mini Recovery Talk, we delve into the critical role community plays in trauma recovery. Wellness Coach Liz Blanding likens isolation to "kryptonite," emphasizing how it can hinder the recovery process. This session provides valuable insights into the nature of trauma and outlines actionable ste…

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Mini-Series Beyond the Battlefield of Trauma Pt 4 : Overcome Sleepless Nights and Memory Loss with Military Retiree Rufus Carpenter 39:01

3M ago39:01

39:01

Send us a text Introduction: Host: Wellness Coach Liz Blanding and Co-Host: Military Retiree Rufus Carpenter Episode Summary: This episode dives into the struggles faced by individuals with PTSD, focusing on sleep issues, memory loss, and feelings of overwhelm. Liz and Rufus share personal stories and effective strategies to manage these symptoms, …

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Belief and Faith: Unlocking Your Highest Potential 9:54

3M ago9:54

9:54

Ever wondered how faith can transform your potential into tangible achievements? Join me, Nelieta Hollis, on this electrifying episode of #WaystoWinsWednesday as we break down the powerful distinction between belief and faith. We’ll explore how belief plants the seed, but it's faith that sets that belief into motion, pushing you toward your true po…

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Dare to Live Beyond Trauma with Ursula Jones-Rivers 36:32

3M ago36:32

36:32

Send us a text Ursula Jones-Rivers Ursula Jones-Rivers is a professionally trained Mental Health Therapist with a master’s in professional counseling. She has used trauma therapy to help others heal from their trauma. . She was born in Columbia, South Carolina and is the mother of two children: Austin and Alexis Rivers. Being a divorced and single …

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SelfieSunday: Life Mastery and Spiritual Transformation with Mark Collins 46:51

3M ago46:51

46:51

What if you could unlock the secrets to living a life designed by your true identity rather than by default? Join us this #SelfieSunday as we sit down with Mark Collins, a dedicated husband, father, pastor, and coach, who shares his compelling journey of overcoming feelings of inadequacy and seeking validation. Through his book, "Life Mastery: Livi…

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Revitalizing Faith: Encouragement, Divine Assurance, and Intentional Living 10:49

4M ago10:49

10:49

Discover how a simple note from my daughter reignited my faith in myself during one of the darkest times of my life. In this heartfelt episode of One Degree to Victory, we explore the transformative power of belief, especially when self-doubt feels overwhelming. You'll learn how the encouragement and support from those who believe in us can help na…

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Leading in the Dark : Non-Trauma Informed Leadership with LaSchell Steward 31:20

4M ago31:20

31:20

Send us a text Continuing our “Trauma Talks”, mini- series within "Get Trauma Informed Podcast," where we turn our focus to the world of Resilient Entrepreneurs. I'm your host, Wellness Coach Liz Blanding, joined by the insightful and inspiring LaSchell Steward as our special guest co-host for this mini-series. Together, we invite you to explore wi…

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Mini Trauma Recovery Talk : A Broken Picker and Abandonment Fear with Wellness Coach Liz Blanding 10:29

4M ago10:29

10:29

Send us a text Episode Description: Welcome to another episode of Mini Trauma Recovery Talks, a series designed to provide bite-sized insights into trauma recovery. In this episode, we delve into the concept of the "broken picker" and how trauma impacts decision-making. Liz shares her personal journey of overcoming PTSD and complex PTSD, emphasizin…

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Mini-Series Beyond the Battlefield of Trauma Pt 3: Navigating the Recovery Journey from PTSD and CPTSD with Military Retiree Rufus Carpenter 51:32

4M ago51:32

51:32

Send us a text Register for the Live Event on July 25, 2024 at www.oasiswellnessctrs.com click on the events tab. Meet the Coaches and learn to fill your Recovery Toolbox. Episode Title: "Beyond the Battlefield of Trauma Pt.3 : Navigating the Recovery Journey from PTSD and CPTSD" Summary: Understanding PTSD and CPTSD @ 0:00 In this episode, Wellnes…

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Naming Trauma, Finding Hope: July's Transformative Insights 15:13

4M ago15:13

15:13

Living out the answers to life's toughest questions can be a transformative experience. In this episode, we explore the strength found in self-reliance and perseverance. Through the lens of the Geometry of Life formula, I share my theme scripture for the month and reflect on how awareness, belief, and attitude have guided me from despair to hope. T…

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Body Signals : Trauma's Wake-up Call with Coleen Greco 34:31

4M ago34:31

34:31

Send us a text Coleen Greco A compassionate, empathetic and boldly authentic human being who made it her life’s work to support women on their path toward their fullest potential. But she wasn’t always this way. Like most, she’s been plagued by the weight of her own self defeating thoughts - having carried some for over four decades! Yet, through h…

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Mini-Series Beyond the Battlefield of Trauma Pt 2: A Deep Dive into Civilian and Military Complex PTSD with Military Retiree Rufus Carpenter 50:17

4M ago50:17

50:17

Send us a text Understanding Trauma : A Deep Dive into Civilian and Military Complex PTSD Timestamps: [0:00] Civilian PTSD and Complex PTSD Today’s episode kicks off with a thoughtful discussion on the differences between military PTSD and civilian complex PTSD. Our speakers share poignant personal stories from their childhoods in abusive homes, ex…

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Mini-Series Beyond the Battlefield of Trauma Pt 1: Overcoming Military PTSD & Civilian CPTSD with Military Retiree Rufus Carpenter 31:51

4M ago31:51

31:51

Send us a text Welcome to a special mini-series of the Get Trauma Informed Podcast. Today, we launch a compelling mini-series with co-host Mr. Rufus Carpenter, a relationship coach and retired military veteran, to delve into the intricate worlds of military PTSD and civilian complex PTSD. Join us as we unpack the nuances of these conditions, share …

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Navigating Overwhelm: Meditation & Mentorship 19:50

4M ago19:50

19:50

Have you ever felt like meditation just isn't cutting it anymore? In this episode of One Degree to Victory, I share the deeply personal journey of grappling with overwhelm and the limitations of meditation in my life. Despite years of finding solace in meditation, a significant life crisis two years ago shattered my peace and left me paralyzed with…

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Nelieta Hollis पॉडकास्टस

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