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Welcome to Happiness Squad. This is the podcast dedicated to helping you unlock your full potential by mastering the art and science of happiness. We bring on the best leading experts on the topic of human flourishing to help you unlock your true potential and live with more joy, health, love, and meaning in your life. Your host is Ashish Kothari, the Founder and CEO of Happiness Squad, a company focused on helping individuals and organizations make flourishing their competitive edge and ope ...
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Happiness at Work

Management 3.0

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This is the first podcast dedicated to happiness at work. We interview authors, entrepreneurs, coaches, and industry experts to discover what they're doing to foster happiness in the workplace while living passionate and purposeful lives. At Management 3.0 we believe that happiness at work should be the 'norm' and not the exception. If you're looking for the modern day toolkit for managers and leaders who care about happiness at work, then visit www.management30.com.
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The Overpopulation Podcast

Population Balance

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The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet.
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Human beings are destined to pursue happiness. And yet, what does happiness even mean? Why do we want to be happy? Where does one even get started? Happiness rests on establishing a solid sense of self, a sense of satisfaction and fulfillment. In this podcast I interview people from all walks of life, ranging from entrepreneurs and spiritual leaders to fashionistas and celebrities, all who share important life lessons.
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SystemShift

Greenpeace

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SystemShift explores how we can create a sustainable, thriving economy that respects the Earth’s capacity to support humankind while putting people and nature at the centre, and provides alternatives to the current failing economic and financial systems that are driving the exploitation of people and planet. Economists, researchers and innovators from around the world offer their solutions for a sustainable, thriving economy that is equitable and serves the interests of all, not just the wea ...
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As the world's pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kot…
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How do we rediscover our confidence, tap into our unique strengths, and create meaningful growth in both our personal and professional lives? Today’s conversation delves into these questions with Adele Leah who has dedicated her career to empowering leaders and creative professionals. From overcoming burnout to mastering personal branding, we’ll ex…
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In this episode, we talk with animal behavior expert Dr. Marc Bekoff about the emotional lives of animals and the urgent need for a shift in how we treat them. A pioneer in the field of cognitive ethology, Dr. Bekoff shares his insights on animal emotions, the interconnectedness of animal rights and environmental sustainability, and how we can bett…
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Are you struggling with chronic illness? You won't want to miss today's episode with Dr. Sherri Greene who is a doctor helping others reverse chronic illness. We spoke about reversing gray hairs, self care and so much more. Follow Dr. Sherri Greene https://www.instagram.com/drsherrigreene/ Follow Janet for More Great Episodes https://youtu.be/BTjQG…
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Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn…
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Beyond ecstatic for today's episode. We have Gloria Zhang here to help you heal your inner child. She is the host of the podcast the Inner Child with over 2 million downloads. You won't want to miss this episode. Follow Gloria @byglriazhang www.bygloriazhang.com You can follow Janet for more life changing episodes here https://youtu.be/YpX1asHhc6w?…
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What does it truly mean to live a happier life, and how can we create lasting happiness in our everyday routines? Today, we explore this through the journey of inspiring leader, Jo Howarth. We’ll uncover how personal experiences sparked the creation of a unique happiness platform and discuss powerful techniques like mindfulness and hypnotherapy for…
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Note: Despite the slightly compromised sound quality, Chris offers absolutely essential insights. In this episode, we talk with climatologist and director of the Climate Hazards Center, Dr. Chris Funk, about the intersection of population growth and extreme weather events. With a focus on regions vulnerable to extreme heat and drought, particularly…
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Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that…
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The relentless demands of modern life are drowning us in noise, leaving us anxious and burned out. The digital age has us constantly plugged in, leaving little room for the quiet we desperately need. How do we find peace and unlock our inner clarity? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Justin Zorn, an Author at Harper…
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What does it mean to lead with authenticity in a world driven by personal branding and digital personas? Today, we explore the transformative power of authenticity with Emma Donovan, Co-founder, ideator, and brand strategist at Dapper, who helps leaders unlock their true potential. We dive into how embracing one's authentic self can revolutionize c…
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In this episode, we talk with Dr. Joshua Farley, an expert in ecological economics, about the urgent need to realign our economic systems with ecological and social justice imperatives by reclaiming our humanity from the destructive grip of mainstream economics. Highlights include: How mainstream economic ideologies disregard planetary boundaries a…
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Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn't take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management can boost ou…
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Unhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives. In this second part of the HAPPI…
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What does happiness mean, and how can we effectively cultivate it within our professional lives? Today, we delve into the world of a distinguished trainer and keynote speaker, Chris Croft, whose extensive work spans project management, negotiation, and notably, the pursuit of happiness. We will explore the transformative power of online education i…
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We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being. In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happ…
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In this episode, we chat with Erica Gies, award-winning journalist and author of Water Always Wins: Thriving in an Age of Drought and Deluge. We explore the complex relationships between water, nature, and human societies, emphasizing the need to embrace 'slow water'—respecting the natural rhythms of water’s cycles for the benefit of both human and…
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Hello, this is Nandita Bajaj, cohost of The Overpopulation Podcast and Executive Director of Population Balance. I am excited to share that we’ve launched a second podcast, Beyond Pronatalism: Finding Fulfillment, With or Without Kids. Please subscribe and share it widely. Episodes drop every two weeks and you can find them on Apple Podcasts, Spoti…
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Despite advancements in efficiency, many are wrestling with being too busy. We've removed friction from tasks like travel, banking, and meetings, yet why are we busier than ever? How do we get out of it? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Kate Sotsenko, Founder and Productivity & Leadership Coach at thegoodbusy.com, …
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With many of us on a well-deserved summer break, I am sharing once more one of my favorite episodes of the last 12 months. A while back, we spoke with Ashish Kothari about how our biology sometimes hardwires us for unhappiness. Bringing awareness to this helps us understand how to move beyond our biology and live with more joy, love, and meaning. H…
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Let's face it, traditional top-down leadership styles just don't cut it anymore. Employees today are looking for something more than just a boss who dictates orders. They want a leader who understands them, values their contributions, and invests in their growth. Human-centric leadership offers a solution. In this episode of the HAPPINESS SQUAD Pod…
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In this episode, we chat with Dr. James Hopeward, an environmental civil engineering professor at the University of South Australia. We explore the limitations of conventional economic growth models and their environmental impacts, emphasizing the need for more holistic and ecologically grounded engineering practices and cultural beliefs. Highlight…
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Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we’ll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD. In this episode, we’…
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Have you ever wondered how deeply ethics influence business decisions and leadership practices? Today on "Happiness at Work," we're joined by Jonathan Bennett, a seasoned leader who pivoted from managing a successful B Corp to coaching purpose-driven leaders. Jonathan brings a wealth of experience from his roles as a CEO, board member, and founder,…
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The world of work is on fast-forward. New skills are constantly in demand, and keeping up can feel like playing catch-up in a high-speed chase. Without a mentor to provide guidance and support, these new challenges can be overwhelming. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lori Crever, Author and Founder of Protégé Powe…
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In this episode, we chat with Maneesha Deckha, Professor and Lansdowne Chair in Law at the University of Victoria, about her research in critical animal law. We discuss her 2021 book, Animals as Legal Beings: Contesting Anthropocentric Legal Orders in which she argues for a new legal category of “beingness” for animals that transcends the inadequat…
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We all hit a point where our current path just doesn’t match up with our deepest desires and goals any longer. That's when a "relaunch" starts to happen. It's that moment of transition in our lives that presents a powerful opportunity to redefine what success means to us and realign with our true selves. But how do we handle this big change smoothl…
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With many of us on a well-deserved summer break, I am sharing once more one of my favorite episodes of the last 12 months. Knowing how to nail down that purpose-driven workplace culture is quintessential to building more successful organisations with happier employees. Happy listening & enjoy the summer of 2024! Warmly, Elisa *** How can we create …
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In this episode, we chat with Zoe Weil, co-founder and president of the Institute for Humane Education, about her pioneering work in the area of comprehensive humane education, an approach to teaching that draws the intimate links between human rights, animal protection, and environmental sustainability. We take a dive into Zoe's latest book The So…
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Is happiness the hidden ingredient to extraordinary business success? We're so used to workplaces focused on getting things done fast and generating results. But what if fostering a happy work environment is the key to unparalleled productivity, innovation, and employee loyalty? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lar…
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What does it take to build a workplace where joy, creativity, and inclusion are not just goals, but realities? In this episode of "Happiness at Work," we spotlight a shining example of a strong and intentional company culture with Sandy Marsico, founder & CEO of Sandstorm Design. We dive into how an influential leader merges the worlds of design, a…
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Have you ever noticed how a delicious meal can instantly lift your spirits? Food goes beyond just fueling our bodies; it nourishes our souls and strengthens connections with the people around us. But how exactly does food create happiness and deeper connections? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Paul Cure explore th…
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