सर्वश्रेष्ठ Andrew Holecek पॉडकास्टस (2024)

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#107 Not In Our Name: Rabbi Cat Zavis 56:18

1d ago56:18

56:18

Disentangling Judaism from the Violence of Occupation “The way to manifest your sacredness is to embody sacredness – to treat all life as sacred.” – Rabbi Cat Zavis In this live SAND Community Gathering (October 2024) Zaya and Maurizio Benazzo were in discussion with Rabbi Cat Zavis, a renowned Jewsish teacher, writer, and social justice activist. …

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The Middle Way: Ancient Wisdom for Modern Chaos | Guided Meditation 37:30

2d ago37:30

37:30

“If one sees two women sitting at a crossroads, facing one another, they are engaged in witchcraft.” - Talmud From our witch meditation series, we know that the witch archetype is truly about people who are reclaiming their personal power. And from the quote above, I love the significance of this sense of power being found in the crossroads; the in…

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SALT for Climate: Redefining Urgency and Transformation in Climate Leadership 1:15:25

3d ago1:15:25

1:15:25

The Sensemaking, Action, and Leadership Training (SALT) for Climate initiative tackles a crucial blindspot in today’s climate response: the lack of conscious, integrative sensemaking as a foundation for meaningful action. SALT for Climate brings together cutting-edge psychosocial research, skilled facilitation in human dynamics, and transformative …

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Robert Carabelli: Top Five Strategies for Keeping the Passion Alive in Your Relationship 46:00

5d ago46:00

46:00

If you and your partner feel more like roommates than lovers, this week’s episode is for you. Author, physician and spiritual teacher Dr Robert Carabelli shares with Andrew his top five strategies for keeping passion alive in a long-term relationship. According to Robert, sex is a gift from the divine, and you and your partner can reach “incredible…

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#106 Black Palestinian Solidarity: Faith Gay, Rev. Naomi Washington-Leapheart & Imam Adeyinka Mendes 1:00:41

9d ago1:00:41

1:00:41

In this episode we present excerpts from the recent conversation (June 2024) as part of SAND’s “Conversations on Palestine” around the premiere of the film Where Olive Trees Weep hosted by the directors of the film and co-founders of SAND, Zaya and Maurizio Benazzo. You can watch this full conversation and 22 others at Where Olive Trees Weep: 23 Co…

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Just The Meditation: Grounding Techniques from the Forest {Green Witch} 21:44

9d ago21:44

21:44

A meditation for your daily practice - no chat beforehand, no distractions. Just you, the forest, and your breath. Join me for this Green Witch-inspired meditation. Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations each week, creative musings, and more. Thank you to Nick McMahan for today’s nature field…

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What Is the Content/Structure Fallacy? 15:13

9d ago15:13

15:13

Watch the full episode here:https://integrallife.com/the-content-structure-fallacy-the-common-mistake-most-integralists-make/What is the Content/Structure Fallacy?The Content/Structure fallacy refers to the mistaken assumption that a person’s surface-level beliefs or statements (content) directly correspond to their deeper developmental stage (stru…

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Picking Up the Pieces in a Postapocalyptic World with Vajra Chandrasekera 55:05

10d ago55:05

55:05

Vajra Chandrasekera is a novelist based in Colombo, Sri Lanka. His new novel, Rakesfall, follows two characters as they're reincarnated across histories and worlds from the mythic past to modern Sri Lanka to the far future Earth through endless epicycles of love, violence, and betrayal. In this episode of Tricycle Talks, Tricycle’s editor-in-chief,…

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Kathryn Mannix: What You've Been Told About Death Might Be Wrong 57:47

12d ago57:47

57:47

How do we live knowing that we will die? How can we face death, and how should we prepare for it? Dr Kathryn Mannix has spent her professional life working in palliative care, and the teams she has worked on have been involved in 10-15 thousand deaths. In this classic episode, Kathryn shares her insights into what it’s like to die and how we can lo…

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#105 From Grief to Liberation: Ash Canty 50:07

16d ago50:07

50:07

Ash Canty (he/him) is a trans masc, afro-indigenous, non-binary Psychic Medium & Death Guide. He support's and walks others in the threshold of their own unique death and dying process. He is led by spirit and his West African Benin, Eastern Band Cherokee, Northern Haudenosaunee and Blackfeet ancestors as well as the natural world in all that he do…

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Moon Cycles and Ocean Waves: A Water Witch's Guide to Natural Rhythms 35:56

16d ago35:56

35:56

In this episode, we continue our exploration of personal power through the archetypes of the witch. Together, we will journey through the Water Witch and the Swamp Witch archetypes, uncovering their unique connections to water, the moon, and the balance between conformity and wildness. The Water Witch draws rituals from aquatic environments, emphas…

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A Safe Place to Fall Apart with BJ Miller 54:40

17d ago54:40

54:40

When BJ Miller was a sophomore in college, he climbed atop a commuter train and was immediately electrocuted, causing him to lose both legs and half an arm. In the aftermath of his own near-death experience, he turned to the arts to make sense of his injuries and to grapple with questions of disability and what it means to live a good life. Miller …

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Thais Gibson: Self-Sabotage: Why We Do It & How To Stop 47:56

19d ago47:56

47:56

Is there an uncomfortable gap between your life goals and the way you are actually living? Do you tell yourself what you want is financial security, but then rack up big online shopping debts? Or perhaps a solid, connected relationship is your goal, but instead you're prioritising work and ignoring your partner’s needs. This week, counselor and aut…

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#104 Turning Toward the Heart: Pir Zia Inayat Khan 58:58

23d ago58:58

58:58

In this Community Gathering (October 2024) Zaya and Maurizio were in discussion with Pir Zia Inayat Khan, a renowned spiritual teacher in the Sufi tradition, and explored the practice of turning toward the heart — a fundamental concept in Sufism and many other spiritual paths. Can we see the heart not just as a physical organ, but as a center of co…

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Grounding Techniques from the Forest: A Green Witch's Approach to Stress Relief 33:04

23d ago33:04

33:04

“You are the sister to the wolf and friend to the hawk. You know in your heart the language of the plants and the songs of the wind. You have an innate connection to the wild edges. You know the beauty of the bee in flight, and hear the call of freedom on the horizon. And yet, as you go through your day today, it may be easy to miss the drum call o…

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Becoming Thay with Adrienne Minh-Châu Lê 43:37

24d ago43:37

43:37

Thich Nhat Hanh was one of the most influential figures in contemporary Buddhism, from his founding of the Order of Interbeing and the Plum Village Tradition to his popularization of Engaged Buddhism. Yet his background is often overlooked. Adrienne Minh-Châu Lê, a Columbia University PhD candidate in international history, is one of the first scho…

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Itoro Bassey: Healing the Mother/Daughter Wound 46:50

26d ago46:50

46:50

How do we find meaning in a difficult childhood and a troubled mother-daughter relationship? In this classic episode, Nigerian-American writer, mindfulness practitioner and educator Itoro Bassey speaks with Andrew about how to mother the wounded child inside. Itoro now lives in Nigeria (after being born and raised in the USA) and is the founder of …

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#103 Justice & Joy: Dr. Kamilah Majied 57:35

30d ago57:35

57:35

Dr. Kamilah Majied, MSW, PhD, is a contemplative inclusivity and equity consultant, mental health therapist, clinical educator, researcher, and internationally engaged consultant on building inclusivity and equity using meditative practices. She is the author of Joyfully Just: Black Wisdom and Buddhist Insights for Liberated Living (Sounds True, 20…

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Brewing Inner Strength: Exploring the Kitchen Witch Archetype Through Meditation 38:19

1M ago38:19

38:19

Welcome, Witches. This all new meditation series is devoted to the archetype of the witch. Why, you ask? Well for starters, it is spooky season, but perhaps more importantly, because the witch archetype is especially potent for those of us grappling with reclaiming our personal power. There are so many ‘types’ of witches: the kitchen witch, the gre…

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Andrew Holecek: I'm Mindful, Now What? 59:00

1M ago59:00

59:00

Many of us feel like we don’t quite “get” mindfulness. Even more have struggled to create a successful meditation practice. Andrew Holecek, author of I’m Mindful, Now What?, joins us this week to broaden and deepen our understanding of mindfulness, and show us how to integrate it into our daily lives. Our host Andrew talks with our guest Andrew abo…

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#102 Poetry and Grief in Times of Genocide: Jess Semaan 59:33

1M ago59:33

59:33

In this SAND Community Gathering (September 2024) Zaya and Maurizio sat down with Jess Semaan, poet, psychotherapist and facilitator to explore the intersection of poetry and grief in the context of genocide. They drew from her research on genocide, as well as her personal and professional experiences, Jess tended to our psycho-spiritual profound s…

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Beyond Mindfulness: Andrew Holecek on Advancing Your Meditation Practice 57:05

1M ago57:05

57:05

More often than I can count, I have conversations with students asking me what’s next in their meditation practice, how to go deeper, or how to feel better in the toughest of times… and today, I am delighted to share a powerful conversation offering a few answers to these tough questions. Andrew Holecek is a returning guest to the podcast, as well …

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A Meditator's Guide to Buddhism with Cortland Dahl 1:20:13

1M ago1:20:13

1:20:13

Cortland Dahl is a Buddhist scholar, translator, meditation teacher, and contemplative scientist based in Madison, Wisconsin. In his new book, A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom, he offers an accessible introduction to Buddhist principles and practices through the lens of the three yanas, or vehicles. In …

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Dena Justice: Why Women Burn Out & How to Recover 50:51

1M ago50:51

50:51

In this classic episode, Andrew speaks with coach and teacher Dena Justice about the work she does with women experiencing burnout in their careers and relationships. Despite loving her career, Dena hit a point where she felt empty - she was a classic case of a high performer and leader hitting burnout. That led her to choose a powerful pivot out o…

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#101 Apian Wisdom: Michael Joshin Thiele 51:43

1M ago51:43

51:43

In this episode, Michael Reiley engages in an insightful discussion with Michael Joshin Thiele, a honeybee conservationist and president of Apis Arborea. The conversation explores the intersections of cultural, spiritual, and ecological dimensions of natural honeybee life. Michael Joshin Thiele is an apiculture consultant and founder and president …

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Beyond the Noise: Finding Mindfulness in Oregon's Quietest Ecosystem 14:09

1M ago14:09

14:09

Today’s episode is an invitation to settle into the deepest listening and to celebrate what we find when we move beyond the noise of humans. Today, we embark on a meditative listening experience crafted by nature field recordist Nick McMahan. Earlier this year, Nick spent several days seeking out the quietest spot in Oregon. Exploring nature’s whis…

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Breaking Bias with Anu Gupta 55:10

1M ago55:10

55:10

Anu Gupta is an educator, lawyer, research scientist, and meditation teacher, and his work focuses on harnessing mindfulness and compassion practices for social change. In his new book, Breaking Bias: Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them, he weaves together Buddhist teachings and insights from mod…

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Peter Coyote: The Breakthrough of Accepting Life As It Is 52:30

2M ago52:30

52:30

Can the ancient teachings of Zen Buddhism help us engage with the challenges work, family and relationships throw our way? Teacher, author and Zen Buddhist priest Peter Coyote believes that they can: his new book, Zen in the Vernacular: Things As It Is, argues that Zen can be both a creative problem-solving mechanism and a moral guide; ideal for th…

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#100 Sacred Solidarity with Palestine: Sounds of SAND Second Year 1:49:01

2M ago1:49:01

1:49:01

Welcome to our 100th episode of the Sounds of SAND podcast, marking two years since we launched on September 8, 2022. As SAND grows and evolves with the changing times, we aim to integrate—not abandon—our foundational themes of spiritual awakening, embodiment, consciousness, and scientific wonder, while also confronting pressing global challenges s…

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The Art of Listening: Unraveling Nature's Voice at Canaveral National Seashore 50:34

2M ago50:34

50:34

Soundscape Alchemy. Friends, what an episode I have for you today! Months ago, I took an impromptu trip to Canaveral National Seashore to visit acoustic artists Perri Lynch Howard and Gordon Hempton. Frequent collaborators on the podcast, I was ecstatic to spend a weekend practicing the art of listening with them both. We walked mangroves, explored…

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I'm Mindful, Now What? with Andrew Holecek 1:10:12

2M ago1:10:12

1:10:12

Mindfulness has become ubiquitous as a practice. Yet according to meditation teacher Andrew Holecek, mindfulness is not enough to meet the challenges of the modern world. Holecek is a teacher in the Tibetan Buddhist tradition who leads workshops on meditation, dream yoga, and preparing for death. In his new book, I'm Mindful, Now What?: Moving Beyo…

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Bridging East & West: Gregory Shaw Explores the Resonances Between Neoplatonism & Tantric Spirituality 1:30:40

2M ago1:30:40

1:30:40

Gregory Shaw joins Edge of Mind with a rare and insightful glimpse into the profound wisdom traditions of Western esotericism. Too often, spiritual seekers in the West feel they must look to the East to find depth and authenticity in their practices. However, this dialogue between Andrew and Gregory powerfully demonstrates the richness and relevanc…

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Lisa Marchiano: Being a Mother: A Journey of Self-Discovery 49:48

2M ago49:48

49:48

It isn’t hard as a parent to find advice on breastfeeding, your child’s education or managing their behaviour. What’s rarer is insight into how the parenting journey changes us as a person. Yet, becoming a mother is a unique opportunity to realise the self more fully. In this reissue of a classic episode, Andrew and Lisa take a deep dive into mothe…

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#99 Addiction & Trauma: Dr. Vimalasara (Valerie) Mason-John 56:41

2M ago56:41

56:41

Dr. Vimalasara (Valerie) Mason-John M.A. (Hon.Doc), is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award winning book, “Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction” and “Detox Your Heart: Meditations for Emotional Trauma”. There are 8 Step Recovery meetings held in severa…

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Hearing the Unheard: Mindful Listening in the Noisy World 35:40

2M ago35:40

35:40

In this Monday night meditation class, we delve into the concept of listening and silence amidst the constant noise of modern life, especially during the election season. Today’s discussion touches on the various sources of human-made noise and their impact on inner peace, the varied definitions of silence, and the key to mindful listening. David G…

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Diana Richardson: Slow Sex: How Tantra Can Revolutionise Your Love Life 42:51

2M ago42:51

42:51

Many couples come to me complaining of a dissatisfying love life: some are in a low-sex or no-sex relationship, while others experience sex as boring and mechanical. In this episode, Diana Richardson shares her “Slow Sex” program, and suggests how you can create a more loving sexual partnership, well into old age. We discuss: Tantric sex, love and …

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#98 Glissando of Consciousness: Andrew Holecek 1:26:16

2M ago1:26:16

1:26:16

Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew’s books include Dreams of Light, Dream Yoga, and Reverse Meditation. His work has ap…

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Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project 32:17

2M ago32:17

32:17

U.S. Poet Laureate and fellow meditator Ada Limón joins me today on Our Mindful Nature to chat about her Signature Project, 'You Are Here, Poetry in Parks.' Y’all this was a dream conversation for me - full of presence, hope and truth. Full of poetry and beauty even as we discuss climate crisis and environmental activism. Together, we delve into th…

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Andrew Holecek पॉडकास्टस

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