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Fire Rescue Wellness

Annette Zapp

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Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
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Stack of Dimes

stackofdimes.com

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Stack of Dimes headbutts the internet with shows about movies, junk food, the 80's and 90's, childhood memories, and JCVD. We are the official podcast for all of your guilty pleasures.
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Straight from the comic shop to your ears. Join Corry and his ridiculous cast of characters as they discuss current hot topics in nerd culture and look back at the comics, movies, TV shows, and video games that made them the nerds they are today.
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This is the English-only version of Zapp! English Listening. Learn *Real English* with Zapp! English Listening classes! This free audio podcast by Zappenglish.com contains audio classes based entirely on real unscripted English conversations with native speakers. Each podcast comes with an accompanying eBook (containing a full transcript of the audio class and additional materials) which you can download at Zappenglish.com.
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Zapp! English Vocabulary and Pronunciation is based on *Real* unscripted English conversations featuring speakers with different accents. Each podcast also contains interactive audio classes with a teacher to work on your vocabulary and pronunciation. Every podcast comes with an e-book available on Zappenglish.com. The eBook includes the complete conversation and class transcripts, vocabulary lists, and additional practice exercises and answers only available in the eBooks. We charge a small ...
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Learn *Real Colloquial English* with Zapp! English Colloquial classes! This free audio podcast by Zappenglish.com contains real unscripted English conversations with native speakers, and interactive audio classes including English pronunciation practice. Each podcast comes with its own eBook which you can download at Zappenglish.com. We charge a small amount for the eBooks as this allows us to continue publishing the audio for free. The eBooks contain: A full transcript of the English conver ...
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ZappsQuest

Zäta Doe

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Welcome to ZappsQuest A Solo RPG Actual Play Podcast. My name is Zapp and I'm your host, GM and Player, join me as we explore the wonderful world of solo roleplaying. Season 1: Follow Hex and his AI friend Corry as they take on the Starforged Galaxy!
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Millennial Movie Club

Jaz Zepatos and Daniel Levine

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Millennial Movie Club is a podcast by millennials, for millennials, and literally anyone else willing to listen. We bring you all the cinematic nostalgia you crave and the jokes that are sure to have you squirting Yoohoo straight out the nose. Dynamic Duo Jaz Zepatos (@jaz_zapp) and Dan Levine (@daniel_yadi_levine) revisit the movies you love with the fresh eyes and thousand-mile stares of millennial adults who have seen too much. Join the club that rocks butterfly clips and frosted tips; le ...
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Traversing Entrepreneurship is a show for business owners who set out to do something different — and did not stop there. Join us as host Derek Dall'Olmo sits down with entrepreneurs and business owners in Traverse City and beyond to hear their stories, dig into the wins and challenges along the way and uncover what it takes to be successful, in business and in life.
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Talkin' Tofu

Becky and David Striepe

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The show where a couple of vegans talk about what we ate. Becky and David Striepe have a problem: we can't pass a new vegan item at a grocery store or restaurant without trying it. On the podcast, we talk about what we're eating. Got a favorite vegan treat that you think we should cover on the podcast? Send your suggestions to talkintofupod@gmail.com! Hosted on Acast. See acast.com/privacy for more information.
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No Wrong Choices

The Fellas

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Welcome to "No Wrong Choices," the podcast that explores the fascinating and diverse career journeys of successful and inspiring people, hosted by The Fellas. In each episode, we sit down with a new guest from a wide range of industries, backgrounds, and experiences to hear their story. We chat about the choices they made along the way, the obstacles they overcame, and the valuable lessons they learned that helped them succeed. From entrepreneurs to artists, scientists to athletes, we highli ...
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The workday ain't the same! Take Melz with you to work! The Jammin On The Job Podcast with Melz On The MIC speeding through your workday with grown folks conversations, phone calls, interviews with celebrities and more!
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Back in the Day

Ken Fieth

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Back in the Day Podcast is a series of interviews with historians, related to Tennessee and Middle Tennessee history. It's produced by Metropolitan Archives of Nashville & Davidson County.
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Edspire

Holly Guelig and Danny Jones

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We’re your hosts, Holly and Danny, and we are bringing you real-life conversations with today’s most inspirational game-changers in education. Guests come to the table to discuss hot topics, promote innovative ideas, and share how they turn their passion into purpose and inspiration into Edspiration! We cover addiction, mindfulness, suicide, project based learning, building relationships, innovative learning, exceptional education, nutrition, education policy, and more!
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Embrace the Hate

Embrace the Hate

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Embrace the Hate is a weekly podcast where two comedians, Matt Knost (@mattknost) and Rick Ingraham (@rickingraham), sit down to shoot the breeze about whatever topics tickle their fancy.
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We Miss Sports Podcast

RealTime Sports

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Each episode walks our listeners through iconic moments, players, and teams as we wait for the quarantine to end and sports to come back. We debate, break down, and share personal stories as we try to bring each moment to life in a time where we lack the outlet of live sports.
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100 Greatest R&B Songs

© PODCAST EINS

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Music has become more and more a cultural heritage. R&B as a distinguished style has evolved onto the mainstream music field. We've collected the 100 Greatest R&B songs that have significance. And be sure that after you hear every single episode of this podcast, your listening experience will be so much more intense. For all the musiclovers out there we do this work out of love - because we love music ourselves. And please check out our other PODCAST.EINS Podcasts: https://podcast-eins.de/po ...
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I'm 40% Podcast! With Jinkx Monsoon and Nick Sahoyah

Jinkx Monsoon & Nick Sahoyah and Studio71

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Here comes a podcast for “THE WORLD OF TOMORROW!” (but really, it’s like 20 years ago…) Jinkx Monsoon and her long-time comedy partner Nick Sahoyah will take you episode by episode through one of the best-written adult animation shows of our generation: Futurama. With incredible celebrity guests, (many of whom have never seen Futurama before) Jinkx and Nick will give you the in-depth and out-of-this-world analysis you never knew you needed. Starting at its humble beginnings as a fledgling ca ...
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"Some journeys are set in motion long before we realize how personal they will become." In this episode of No Wrong Choices, we sit down with Sadia Zapp, Managing Director of Communications at the Breast Cancer Research Foundation (BCRF), to explore her career journey and personal connection to breast cancer advocacy. Sadia reflects on how witnessi…
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Ever wonder what it takes to build a successful business from scratch? Join us as we sit down with serial entrepreneur Brad Zapp to get the inside scoop on his journey from wealth management to founding a cutting-edge digital VC firm. You won't want to miss this eye-opening conversation! Brad Zapp is a CFP, was a former founder of an independent We…
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I needed to record a solo episode for this week unexpectedly, and when I went to bed last night, I wasn't sure what I wanted to speak about. But I woke up today and chose violence. From my news feed: "Twelve Tufts University lacrosse athletes were hospitalized after a recent graduate from Navy Seal training took them through a workout." Excuse me, …
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Fill out this form to get a reminder when registration for the Women's Tactical Summit opens on 12.1.24! The Associated Firefighters of Illinois (AFFI) established the Resiliency Committee at their 2022 Convention. On today's episode, I interviewed Chairman Joe Galli, Co-Chair Andy Scott, and Dani Cook of Naperville Local 4302. These three committe…
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This week on the show, we’re talking about our happy hour visit to Gracias Madre in Los Angeles. Then, we’ll bust open THREE bags of new vegan gummies to try! SHOW NOTES: Here's the vegan Halloween candy I was shopping for! NEWS ITEM: UGG x Collina Strada Release the First-Ever Vegan UGG Boots The popsicles were talked about were from Outshine and …
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What does it take to represent Hall of Fame athletes and negotiate with legendary figures like George Steinbrenner? In this episode of No Wrong Choices, we explore the remarkable career of sports agent Adam Katz. With over 40 years in the sports management business, Adam has represented iconic players like Sammy Sosa and worked with Hall of Famers,…
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Our creatine use in firefighters review paper is out! I've gotten some comments lately about our firefighters not being strong enough. But when I ask about the type of on-duty training the departments are conducting, it's often circuit-style training with limited weights. Circuit-style training is a legitimate format for multiple people in smaller …
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Check out Newman's previous episode here! Brian Newman returns to the show to talk about testosterone replacement, selective androgen receptor modulators (SARMs), and the ever-so-popular weight loss drugs. He gives a fair perspective regarding all modalities that can be summarized as not all bodies work the same, and buyer beware. Another fact to r…
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How do you protect innovation in today’s tech-driven world? In this episode of No Wrong Choices, Intellectual Property trial lawyer Paul Keller shares his firsthand experiences and insights from a career spent defending groundbreaking ideas. From navigating complex patent litigation to staying ahead of emerging technologies like AI, self-driving ca…
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Christophe Dessaigne joins us to share his entrepreneurial journey, from starting a tech company helping blind people to co-founding the online grocery store Jack B. He talks about the challenges of the online grocery industry and how Jack B is tackling them. Christophe also opens up about his personal growth, dealing with childhood wounds, and adv…
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What makes two lifelong friends walk away from the pinnacle of their careers to start something completely new? Meet former Advertising CEO Linda Sawyer and former Magazine Publisher Alison Matz, the founders of Skura Style. After reaching the heights of success in their industries, they took a leap of faith to create a smarter, more beautiful kitc…
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This week on the show, we're talking about our trip to DISNEYLAND! We spent two days at Disney in Anaheim, CA. Here's what we ate and our favorite rides! SHOW NOTES: The race Dave ran was the Disneyland Halloween Half Marathon. The bars we had for cheap breakfasts were Belvia. I'm not sure if all of their bars are vegan, but a whole lot of them are…
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In this second part of our conversation with beloved sports broadcaster Ian Eagle, we dive deeper into his journey from breaking into the industry to solidifying his place as one of the most respected voices in sports. Ian reflects on the importance of teamwork in broadcasting, how listening shapes his style, and the role that relationships play in…
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The Beltane Guild is a 501c3 non-profit focused on reproductive health and policy implementation for firefighters. I spoke with founder Maia Brown and board members Melissa Lawlor and Dr. Brittany Hollerbach during this week's episode. Time and time again, a firefighter gets pregnant, and it’s only then that a department realizes its pregnancy poli…
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Ever wondered how someone becomes one of the most iconic voices in sports broadcasting? In this first part of a two-part series, we explore Ian Eagle's incredible career journey—from a young sports enthusiast who grew up watching his parents perform at legendary Catskills resorts to becoming the voice of the NCAA Men’s College Basketball Tournament…
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Jenna Biancavilla, a multipreneur, joins me in this episode to discuss her journey from pre-med to finance, highlighting her dynamic career shift due to a career assessment. She founded Pearl Capital in 2016, aiming to provide unbiased financial advice. Jenna also launched Savvy, a tech company vetting financial advisors, and an online masterclass,…
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I recently realized that although I've told my story, or parts thereof, on over two dozen podcast guest appearances, I've never shared it with my own listeners. So, on my second-anniversary episode, I'm spilling my guts. So what, now what? Tell your story. You never know who is listening and needs to hear it. Happy Podcast-versary to my guy Jeremia…
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This week on the show, we're talking about the vegan options we tried at Ash Coffee and E.L. Fudge Elfwich cookies (yep, they're vegan!). We'll also try Trader Joe's mango sticky rice crisps! SHOW NOTES: The artist who did the mural outside of Ash Coffee is Black Cat Tips. News Item: Florida sued over its ban on lab-grown meat Vienna Fingers are th…
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This week, you get to meet my girl, Tyler Barrett. Tyler and I have much in common, including firefighting, strength and conditioning, and a love of dogs. Tyler and I discussed her sports background, her stint as a Strength Coach, overlapping her Master's Degree and getting hired at Savannah, and so much more! Click here for Tyler's bio! So what, n…
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Lt. Kenny Schroeder is a friend I first met on LinkedIn and became acquainted with IRL in April during a trip to Kentucky. Kenny showed me great hospitality at the Fort Mitchell Fire Department and I enjoyed meeting FMFD and surrounding area crews. Kenny Schroeder currently serves as Lieutenant with the Fort Mitchell Fire Department in Fort Mitchel…
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In this episode, I sit down with Wes Matthews, the CEO and co-founder of Stealth Consulting. Wes shares his journey from the corporate world to the entrepreneurial realm, and how he's now helping other entrepreneurs succeed through his fractional CMO services. Learn about the power of the EOS system, the importance of finding the right team, and We…
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You can hear Fernando's previous episode here. Today, I welcomed back my friend Fernando Montes, who recently retired as LA County Fire's exercise physiologist. Fernando is a wealth of knowledge; and as usual, we have a wonderful conversation to share with you. So what, now what?!? Selecting outstanding candidates and keeping recruits in the academ…
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This week on the show, we're talking about dinner at Jen Chan's and Jolly Ranchers Sour Lemonade Gummies. We'll also eat Strawberry Sour Patch Kids! SHOW NOTES: News Item: Ariana Grande Says Her Family ‘Always Forgets’ That She’s Vegan Dan Levy was the other guest on Hot Ones that we noticed eating vegan wings. Here's Becky's guide to vegan gummy c…
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Check out Mike's previous episode! 7-Minute Science is 8.26.24 Mike Conner is a good dude and has been an excellent resource for many great conversations. When Frontline Mobile Health started its recent social media series on blood biomarkers, I was intrigued and knew my listeners would love to learn more and benefit from the expertise! So what, no…
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Get registered for 7-Minute Science! Kenny Mitchell Jr. is a retired Firefighter, business owner, and friend to many. Recently, we were able to sit down for a long overdue conversation, and this week's episode is the result. Kenny's Bio So what, now what?!? Mental health and physical health are intimately entangled and by addressing one, the other …
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This week on the show, we’re talking about our visits to Chef Kenny’s in Las Vegas and the vegan options we tried on Delta Airlines on our way out there. We’ll also eat Trader Joe’s Peas & Carrots sour gummy candies. SHOW NOTES: Here's the article about strawberries and cucumbers. News Item: Following vegan diet might make you biologically younger.…
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Sign up for 7-Minute Science Check out Rob on a previous 7MS (He starts at 3:30) Hang out with us at OSU/OKC at the Physical Employment Standards Conference in February 2025! Rob and I met an unknown number of years ago at an unknown tactical event and became fast friends. He is an incredibly wonderful human and an amazingly impactful researcher in…
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This week on the show, we’re talking about the Crossroads brunch buffet in Las Vegas and Kraft Not Singles. We’ll also try dill pickle Bitchin’ Sauce! SHOW NOTES: The first crackers Becky got to try were Crunchmaster Multigrain Sea Salt. The kid loved these, btw. The bagel spot we talked about was Emerald City Bagels. Yallah is the spot we mentione…
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Here are a few FRW updates and some tremendous listener questions. To skip the life updates and get straight to the listener questions, fast-forward to right around 12:00 minutes in. As always, thank you to my Insta-friends, who made great suggestions. Props to Paul, Sal, William and Jimmy. And honorable mention to Zig who suggested pre-workout and…
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This week on the show, we’re talking about a new-to-us vegan option on Saint Simon’s Island and two new flavors of Zapp’s chips! We’ll also eat Sprout’s vegan gummy bears. SHOW NOTES: The game we talked about playing was Spyfall. The Italian ices that we get on Saint Simon's are from Sunset Slush. News Item: Plant-based Nuggets Outperform Meat In ‘…
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Register for the August 7-Minute Science Event! Tim is a 38-year student and fire and emergency services educator, currently serving as the Fire Chief for Loveland Fire Rescue Authority. Chief Sendelbach has extensive leadership experience, serving as a chief fire officer across seven states and through the private sector as a senior executive. Tim…
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