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From Pain to Possibility

Susi Hately

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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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The Process of Healing

David Keck & Susie Spencer

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The Process of Healing is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic experiences, while fostering connection and support within our community. We understand the profound impa ...
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Fire Up at 55 Plus

Laurie Adams

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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Today, I’m excited to be joined by Lesley Ann Wernsdorfer, who graduated from my IAYT-accredited yoga therapy program in October 2022. Lesley Ann is sharing her incredible story, including the crossroads she faced during the pandemic and how my teachings resonated with her deeply from the beginning. Listen in to our conversation as we discuss the d…
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Fresh-start Fall? Well, maybe this season you're stalled and just stuck. But today I’ve got hope for you … literally “hope.” “Hope is not an emotion; it's a belief that you have the ability to improve your circumstances", said Angela Duckworth, author of the best-selling book Grit: The Power of Passion and Perseverence. “When we feel that we have t…
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Curious about how mindfulness can transform your life? Discover the profound impact of self-awareness as we share personal stories and insightful analogies, including Susie's memorable takeaway from "The Golden Girls." We'll explore how understanding our thoughts, feelings, and emotional triggers is like upgrading from a flip phone to a smartphone,…
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Today is a very special episode as I welcome Laurie-Anne Lemothe back to the podcast. A current trainee and soon-to-be graduate of my yoga therapy accredited by IAYT program, she is here to share her experiences working with neurodivergent clientele. Listen in to hear Laurie-Anne describe the role of environmental stimuli—including the health profe…
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Ah … those feelings: your dominant, real, authentic feelings … the ones we talked about in the last episode, no. 70. They are the clues to what’s going on with you, from elation to depression to confusion. I can’t think of a better example or time of year to talk about this, using what most of us have heard of as “the empty nest” syndrome. Your chi…
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What if the mind under chronic stress is like a city struck by recurring meteors? Join us as we explore this compelling metaphor on this episode of "The Process." We share personal stories and insights to highlight the profound impact of trauma on our brain and body. Susie dives into the essential concepts of big T and little T trauma, explaining h…
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Can you imagine rebuilding a sense of safety and stability after trauma through simple practices? Discover the transformative power of grounding and relaxation techniques as we explore their critical role in building resilience. This episode is packed with practical strategies to help you manage overwhelming emotions and reconnect with the present …
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Ever felt swamped by a flood of new ideas and hobbies, only to find yourself too overwhelmed to take action? We get it. David recounts a day filled with ambitious plans for spirituality and health, which turned into a cluttered mess of unfulfilled aspirations. Suzy and David navigate the intricate concept of preloading—how it can be a double-edged …
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Continuing my mini-series on reducing and eradicating physical pain, today I’m talking about core stability. It’s a topic I’ve addressed in previous episodes, but I think you’ll be surprised to hear how I’m discussing it here. In this episode, I’m sharing how, whether in your own healing journey or when helping clients, that wired alertness may be …
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Thoughts, thoughts, thoughts—revealing them and changing them … well, that’s the magic key to reinvention at any age, says this life coach along with most of my colleagues. You’ve heard about unproductive thoughts over and over, but hearing it doesn’t make using the ‘’thoughts” keys easy. Thoughts can be pesky and elusive, and well worth capturing.…
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What if healing from trauma wasn't just about surviving, but thriving and growing together as a community? Meet our new co-host, Susie Spencer, who brings her powerful story of overcoming childhood trauma and finding strength through community support. In this transformative episode, we unveil the exciting shift from "Surviving Podcast" to "The Pro…
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As I continue my mini-series on reducing and eradicating pain, today I’m exploring how stillness and quiet can be highly effective in our healing journeys. These quiet moments are deliberately restful pauses that we can strategically incorporate into our day or week, allowing us to connect with our bodies. Tune in as I discuss the many benefits of …
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A key component of Western medicine is standardization, and when trying to standardize the intangible—like a patient’s pain—it becomes much harder to navigate. That’s why I’ve developed the gradient scale, which bridges left- and right-brain function with body experience. Listen in to learn why this tool is so successful at reducing and eradicating…
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Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women on transformative journeys to lasting physical, mental, and emotional health. In Part One, hear Jen’s personal story of fulfillment, and discover techniques she's created to free you from self-limiting …
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Imagine navigating life with a profound sense of gratitude despite facing intense trials. Audrey Nicole, our remarkable guest from Charlotte, North Carolina, shares her courageous journey towards authenticity and self-acceptance. She opens up about her upcoming book, "Transition," and reflects on the impact of her first book, "Broken Through a Shat…
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In today's episode, we delve into the art of becoming comfortable with the intangible aspects of pain, which often lacks obvious physical causes. I'll be sharing my proven process for treating clients and guiding them on their journey to pain relief. Tune in to learn about these four key concepts, including throwing out the traditional pain scale a…
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Mastering yourself, especially for wellness and weight loss, is possible! Certified health coach Jen Hoyer did it for herself, and now guides women on transformative journeys to lasting physical, mental, and emotional health. In Part One, hear Jen’s personal story of fulfillment, and discover techniques she's created to free you from self-limiting …
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Have you ever wondered what it takes to transform personal trauma into a beacon of hope for others? Join us as we welcome Ms. Trish, a domestic violence survivor, who courageously shares her journey from facing disbelief and skepticism to becoming a powerful advocate on TikTok. Listen to her recount the pivotal moment when another survivor's unders…
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If you're crazy tired of questions like, "If you could do anything what would it be?" and advice like, "Find your why, post it on notes all over your house ... even in your car," then take a deep breath, put up your feet and push play. This episode offers the opposite, and still supports your desire for life change. It's short and simple for summer…
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Imagine being placed in the back of a squad car with the very person who took your mother’s life. This unfathomable nightmare was Nikki Wasilishin's reality. Join us as Nikki recounts the tragic night her mother, Stacey Marie Wasilishin, was murdered and the years-long journey she embarked upon to seek justice. With raw honesty, Nikki reveals how r…
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Continuing my conversations with trainees and graduates from my Therapeutic Yoga Intensive, today I'm speaking with Lisa Workman, a kinesiologist and yoga therapist who, in just one year, has built a thriving business. Listen in as Lisa discusses in-depth her pursuit of professional autonomy, including what is required to overcome the fear of “jump…
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Today, I’m talking about a concept that is key to reducing and eradicating pain. It’s so powerful that it’s often one of the first ideas I teach health professionals who attend my programs and workshops. However, it truly needs to be experienced to understand how powerful it can be. Listen in as I explain why this is so integral to the rehabilitati…
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“It’s said that one hour of Yoga Nidra can be as effective as three hours of regular sleep,” expert Susi Hately has said. And I can tell you now that a Google deep dive is not necessary to find the real benefits of yoga for all we need and want at midlife-plus. Stick your toe in the water with me here, for easy discovery of doable yoga renewal. Lea…
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What happens when you combine the ancient wisdom of psilocybin with the expertise of a trauma coach? Join us in a transformative conversation with Phoenix Gould, as we uncover the profound healing impacts of her recent psilocybin therapy session. Phoenix, a dedicated trauma coach, shares the raw and powerful journey of confronting long-held fears a…
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Despite feeling productive, you may notice a sense of depletion creeping in. This is the perfect time to come back to your body and relax, which is exactly what this practice will do: bring you back into yourself and help reboot, reconnect, and re-inspire you by settling into a more nourished state. Take a moment to settle into a safe and comfortab…
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It’s such a privilege to bring Susan Morrison back to the podcast for another conversation about her experience in the recent Therapeutic Yoga Intensive, specifically how she has applied the concepts learned in that program to her own practice and clientele since graduating. Listen to hear about concepts such as the healing helix, a client’s compel…
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Have you ever wondered what it takes for men to break free from societal expectations and openly discuss their mental health? Join us on this insightful episode of Surviving Podcast where we welcome Jon Emery, the host of Life's Checkmark, as he shares his transformative journey toward mental health awareness. John's mission to create an open space…
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This practice will have you connecting to your breathing and to your sankalpa, or intention, which manifests as a single-sentence affirmation. In addition to bringing awareness to your body and its sensations, we will also be exploring emotional opposites. So find a safe space to listen as I walk you through, step-by-step, the instructions of this …
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Today’s episode is the next in our mini-series on bone health and osteoporosis, and it’s a special one because returning to the podcast is our good friend Ruth Ann Penny, the veteran educator and teacher of therapeutic and functional yoga for older adults. Listen in as we discuss the health professional-client relationship, how that relationship im…
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No matter where you are: on the couch, coming off an injury, or stuck as a “lapsed” fitness buff, kinesiologist Susi Hately has unique answers. “I fundamentally believe that healing is possible,” she says. “People can get well again, no matter the condition.” This eminently qualified exercise physiologist, author, yoga therapist and teacher trainer…
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Tamara’s story is nothing short of extraordinary—a tale of survival, resilience, and the ultimate quest for joy beyond the shadows of a dark past. This week, we have the privilege of hearing from Tamara, a brave woman who escaped a cult over 25 years ago, along with her three children. Her journey from the grip of religious indoctrination and domes…
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This is a short yoga nidra practice designed to fit into those times when you really want to focus on your listening, feeling, or sense of self. It’s also perfect for settling your nervous system, quieting your brain, and becoming more alert—all when you don’t have a lot of time. So, get yourself into a comfortable position, in a safe place, and li…
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Welcome to the next episode in the mini-series on bone health and osteoporosis. Today I’m very excited for the return of Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, who joins me to offer her perspective on osteoporosis. Tune in as Mona shares why the digestive system is so essential in Ayurveda, how pati…
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Summer recollections are so good for overcoming the so often bad memories that easily crop up in our brains to shame and blame us. I talk often in this podcast about learning to pivot from these natural negative thoughts, and summers past are a calming, pleasant place to start. Especially because you can almost feel the recollections, from slapping…
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Ever wondered how the weight of generational trauma impacts men's mental health? This episode of "Surviving Podcast" features a heartfelt conversation with Terance Dawkins, a licensed clinical social worker who has dedicated his career to breaking the cycle of emotional suppression in men. Inspired by his mother’s battles with depression and anxiet…
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As we continue our mini-series on bone health, and especially on osteoporosis, I’m speaking with a very special guest today: Melanie Metrow, a physical therapist and trainee in my IAYT program. In this conversation we’re talking about the role fear can play when trying to live with osteoporosis and how that fear impacts our autonomic nervous system…
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You first heard or experienced the answers to these questions back in the day! And if you can still recall them you get an A-plus in mental flexibility, recall, and just the fun of knowing you can tap into your brain first for answers instead of high-tailing it over to Google while listening. See if a 30-something can do that, you magnificent midli…
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As a special treat, today I’m sharing an extended body scan practice designed to help you settle into your body and create an embodied space with intentional breathing. It is just the trick for getting over a little post-trip jet lag, for times when you’re feeling like you're not quite in your body, or if you're feeling a little fried or wired. In …
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Welcome to an all-new mini-series about bone health. In this episode, I will be introducing this topic with a very special guest, Laurie-Anne Lamothe, a yoga teacher and soon-to-be graduate of my yoga therapy accredited IAYT program. Listen in as Laurie-Anne discusses why there’s so much fear present around osteoporosis and the current care gap tha…
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Your toolbox for building a splendid second act at midlife-plus has a self-awareness tool that is time-tested and exciting to explore. It’s the Enneagram, and once you know your unique number, clarity and confidence emerge. But, deciding that number on your own is a tricky business (ask me, I know). Today we have Enneagram expert and guide Terrie P…
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How did growing up in an era where expressing emotions was frowned upon shape Simon Rinne from Mindful Men's journey into mental health advocacy? Discover the answer as Simon opens up about his personal experiences during the 80s and 90s, and how the COVID-19 pandemic became a turning point for breaking the stigmas around men's mental health. You'l…
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Welcome back to another episode of the podcast in which I’m sharing a breath and body scan—a technique inside of yoga nidra where we can really tune in and heighten the perception of our body while also enabling a level of relaxation. Find a safe and comfortable place to sit or lay down and tune in as I walk you through, step-by-step, this 20-minut…
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Today’s episode of the podcast is special because it was recorded out of some real-life inspiration. It involves me exploring the magic of the healing process and how to achieve that with your clients on a consistent basis. Listen in as I explain why, if we want to make a difference in healing, we need to move from technique and in the direction of…
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“Fortune cookies are a good idea,” said singer/songwriter Lisa Loeb. “If the message is positive, sharing it will put the recipient in a good mood. If it’s negative they’ll eat the cookie and forget it.” In today’s episode, less is more! Laurie Recommends: Chasing Cupcakes, by Elizabeth Benton: https://a.co/d/eMUp7KR P.S. Besides this podcast—I've …
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Can you imagine being whisked away from a normal Thanksgiving celebration to a life of strict rules and harsh punishments? This episode shines a spotlight on Melanie from Wales, who courageously shares her harrowing experiences within the troubled teen industry (TTI). From growing up in care to enduring abuse at the hands of her adoptive family, Me…
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It’s that time again—time to achieve rest, recuperation, and better breathing with another body scan practice. Only this exercise is meant to be performed while in a side bend as it can be a lovely place to settle through the body. All you need to do is grab a yoga mat, a couple pillows, or even a blanket, and I’ll walk you through, step-by-step, t…
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In the next part of my “Exploring Your Feet” mini-series, I’m talking with two trainees of my recent Yoga Intensive, Lisa Neukomm and Angelique Canonico. Both are here sharing their stories about feet-related issues and how they’ve benefited from my course to begin healing. Listen in to our conversations as we open your eyes, your heart, and your m…
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If you’ve been procrastinating on how to end your procrastination, guess what? It’s easier to do than you think. Life coach and nutrition expert Missy Hughes emphasizes positivity in helping women overcome pesky procrastination with easy, doable steps. She shares how progressive actions to getting things done also boost overall well-being. Tune in …
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Imagine waking up to a regular morning only to be confronted with a life-altering tragedy. Join us as we sit down with Ashley Stoker, a TikTok advocate and survivor, to hear her deeply personal account of losing her parents in a horrific accident caused by an impaired driver. Ashley opens up about the dreadful day her brother hydroplaned, setting o…
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When experiencing pain or discomfort, it’s easy to fixate on finding out the next exercise you need to do for your rehabilitation process. That logical processing is necessary but in order to support a transformative healing process, we must also use a different part of our brain. This practice will allow you to enjoy the benefits of the relaxation…
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