सर्वश्रेष्ठ 55 Plus पॉडकास्टस (2025)

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125. Word + Morning = Your 2026 Momentum, A 2-Part Series | The Power of a Word and Why Your Mornings Shape Identity 12:56

7d ago12:56

12:56

Here’s the truth: Your Word of the Year gives your identity a direction and your morning routine makes the identity real. One is the compass and the other is the daily practice of walking toward it. Pair the two to design your days, instead of reacting to them. I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams and if you’re ready…

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124. Pass the Pie: How Seven Generations Can Share Your Table | Three keys to enjoying, not enduring, the holidays. 13:27

21d ago13:27

13:27

What if Thanksgiving didn’t have to come with side dishes of stress? In this entertaining Fire Up at 55-Plus episode, coach Laurie Adams helps you transform generational clashes into meaningful conversation. You’ll learn the art of keeping calm when old stories resurface, how to redirect hot topics with humor and empathy, and why curiosity is your …

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123. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 7: The Vision in Motion—Living Your Identity Without Looking Back 15:47

1M ago15:47

15:47

Today we wrap up our package of seven episodes in my vision how-to series. With this finale of “Becoming Her: Your Blueprint for Identity Reinvention” you’re well-equipped now to pin down dreams into unquestionable action. We’ve woven my advanced framework of Time Mastery, Creativity, and True Vision into a method you can follow and then build upon…

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122. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 6: Pin It, See It, Live It 13:56

1M ago13:56

13:56

Ever make a vision board and forget to look at it? Let’s fix that. In today’s episode I help you get your dreams out of your head and onto a vision board, more specifically your very own Identity Board, that actually works. The board we build for you will draw your attention and inspire actions to create your best life yet in your empty nest/second…

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121. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 5: The Weight of a Dream 12:40

2M ago12:40

12:40

How heavy does your best-life dream weigh upon your mind? Moving Vision into Tangible Form is the subtitle of today’s episode. In this Becoming Her series, we’re exploring what it takes to reinvent your identity in your second act. And today, we’re going to talk about why keeping your dreams in your head is not enough — and how moving your deepest …

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120. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 4: A Vision Board isn’t Decoration, it’s Identity by Design 17:08

2M ago17:08

17:08

Here comes the centerpiece of our best reinvention steps! Although it’s Podcast No. 120, this is the fourth episode in our “Becoming Her” visioning series. If you’ve been with me for the past few weeks, you know we’ve been building your transformation blueprint step by step in this unique series of advanced ways to really see and realize the reinve…

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119. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 3: Stop Waiting—Start Creating, Your Future Starts Now 13:52

2M ago13:52

13:52

It’s high time you had tangible proof of the transformed life you’re building. And although it’s Podcast No. 119, this is the third episode in our “Becoming Her” visioning series. Remembering our framework is “Time … Creativity … True Vision,” in the last broadcast we learned about specific tools linking time to creativity. Lingering is no longer a…

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118. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 2: Where Time Meets Creativity 11:50

3M ago11:50

11:50

Your transformation blueprint keeps building, and today we’re adding another bold line to the page. In this, the second in our “Becoming Her” visioning series, we add to the enhanced skills that will take you far beyond most "reinvention" steps. Last week we dove into time mastery as the new engine of vision. Today you’ll learn why and how honoring…

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117. Becoming Her: Your Vision Blueprint for Identity Reinvention | No. 1: Time Mastery is the Engine of Vision 15:31

3M ago15:31

15:31

"Words matter," you’re always hearing from me. The words that resonate with you, and you alone, have served as your rough draft for reinvention at midlife and beyond, for that “second act,” best life ever you want and deserve. Remember, this 2025 story of renewal is being authored beautifully by you, uniquely for you to put people-pleasing and your…

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116. 5 Minutes for Your “Second Act” Future Sight | This is Your Intro to True Midlife-Plus Vision 5:05

3M ago5:05

5:05

The time for dropping hints is over! Today is the quick quick quick introduction I want you to have for the step-by-step visioning series that drops next time. If, like many midlife women who put themselves last, this is the real deal to revive your dreams, capture them and create a vision that becomes your new, true identity. Spoiler alert! This i…

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115. Grab That Dream and Never Let Go! | Ignite Your Start for the Best Midlife Ever 13:29

3M ago13:29

13:29

This favorite early episode is coming full circle as I gear up to present a series on valuable visioning for your giant leap to go from stuck to successfully engaged. Listen now to this timeless inspirational podcast that first aired in May of 2023 and still rings true. So step into your ruby-red slippers (hint hint) and hear how to spark your star…

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114. Don’t Let Future You Down, Follow Habits 2.0 Now | Level Up Micro Actions for Massive Identity Change 12:51

4M ago12:51

12:51

Habits 2.0 could have been the title of last week’s episode where you learned how to take the wisdom of such small-steps advocates as James Clear, author of Atomic Habits. With the new super-tool, The Progress Principle by researcher Teresa Amabile, you discovered how your deep emotions fuel your path through the discomfort of change to sustainable…

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113. Meaningful Steps Spark Your Big Changes | What is my Why to Propel Progress Now? 17:33

4M ago17:33

17:33

In a world obsessed with big leaps, it’s time to rid yourself of that compulsion. For lasting midlife reinvention, radical change is not the prescription. Do not, I repeat, do not, dive into a perfectionist's pool spilling over with too many new habits. There’s nothing wrong with big dreams and desires, but there’s a lot wrong with a massive attemp…

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112. Lighten Your Mood, Fire-Up Your Focus Fast | You Can Do It in 15 Minutes, Really! 16:14

4M ago16:14

16:14

Today we’re talking 15 minutes that ignite your soul and energize your day—not mani-pedi’s, not baths, but real-deal habits that fuel your body and mind. Yep, when the hustle-bustle of August transition from vacation to your back-to-Fall “regular” life sends your mind spinning, avoid the multi-tasking trap with proven self-support. Listen up and ch…

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111. How You Can Slay The Fears of Fresh-Start Fall 17:36

4M ago17:36

17:36

Last year this episode aired in September, but as August is the true pedal to the metal moment for fresh-start Fall, a.k.a. back-to-school fall, this is the time to hear it. Ah … those feelings: your dominant, real, authentic feelings … They are the clues to what’s going on with you, from elation to depression to confusion. And I can’t think of a b…

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110. What To Do Now When “New” Isn’t Better | How to Reinvent Without Losing Yourself 17:34

5M ago17:34

17:34

Why are you listening? … Because you’ve been longing and waiting for change in your life. Eager to realize your potential and primed to get going for transformation to move into your best life ever at midlife-plus. So, kudos to you for recognizing your desire and readiness to act upon it. We know that passing through true change includes some disco…

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109. How a Beer Changed My Calendar and My Life | Aha” Moments Aren’t Predictable, but Well-Worth the Surprise 14:25

5M ago14:25

14:25

I still get a lot of comments on this early Fire-Up episode and, of course, its title: How a Beer Changed My Calendar and My Life. It’s the true story of how a simple, even somewhat silly, moment caught me by surprise and a light bulb went off. (If you’re not in your car) grab a beer or beverage of choice, put your feet up, and hear how a long-held…

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108. Lessons from a Younger You | No One Knows Your Journey and Vision Like You Do 11:32

5M ago11:32

11:32

Here’s the challenge: So many women in midlife hit a wall, wondering “Is it too late to become who I hoped I’d be? … Have I lost touch with the ‘real me’?” Surprise! Sometimes you need a break from pushing forward for life transformation and, instead, reach back. Get curious and be excited as you discover this unique way to draw upon your old story…

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107. Recall Barefoot Days and Fireflies 16:48

5M ago16:48

16:48

What are your summer memories? … The ones that stick because they make you smile, chasing away stress, and so real that you can almost feel the moments: from running on concrete with slapping bare feet, to the juicy taste of watermelon, to the pop and shimmer of fireworks in the nighttime skies. The episode that follows is no. 15 from my first week…

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106. I Want What She’s Having! | Write Your Own, Overdue Permission Slip Now 13:39

6M ago13:39

13:39

Today you’ll be inspired to break the “good girl” rules you have outgrown at midlife-plus, along with permission you always deserved but never received. Say “No,” to dusty expectations and “Hell Yes,” to unapologetic joy. And get ready for five surprising stories, five fierce women, and five quotes that will make you laugh, cry, and say, “I want wh…

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105. Stressed or Supercharged? Part Two | From Stress Mess to Midlife Mastery 15:59

6M ago15:59

15:59

In Part One, we explored how the old model of stress was built on shaky science, and how new research gives us permission to use stress as power. Not to pretend it’s fun, but to own it as fuel. Because this is your midlife season to rise, to speak up, to take up space—not shrink to survive, let’s write a new ending to stress all around. To reclaim …

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104. Stressed or Supercharged? The Truth Revealed, Part One | The Stress Story We Were Sold, and What We Know Now 11:44

6M ago11:44

11:44

Feeling stressed out? Well, of course you are, but believe it or not that’s not always a bad thing. Midlife women do report the highest levels of daily stress compared to all other demographic groups according to the American Psychological Association. That includes caregiving responsibilities, health concerns, financial transitions, and age discri…

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103. This is Not Your Midlife Crisis; It’s a Plot Twist! | Why Midlife Isn’t Falling Apart—It’s Finally Falling Into Place 11:42

6M ago11:42

11:42

If life feels uncertain at 55-plus, you’re not in a midlife crisis … you’re in transition. Every great heroine has a turning point in their story of you. Your next chapter starts the minute you shun stereotypes of what it means to age. Midlife crisis, invisibility, giving in to the demands or expectations of others … well, it’s high time to pivot, …

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102. Confidence and Resilience Foretell Your Transformation Story | Take Vision, Potential, and Longing to Create Your Best Life Yet 12:47

7M ago12:47

12:47

Moving out of a stagnated story can be desirable and daunting as you move into midlife and then beyond. When you yearn for more, figuring out exactly what “more” means to you, can be elusive. If putting everyone else first has been a lifelong, ingrained habit, by definition, your desires have been last. For many of us who learned early on to tamp d…

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101. How a Smile Inspires Your True Reinvention Story | Confidence and Resilience are Rooted in Kindness All Around 15:12

7M ago15:12

15:12

Today we pick up your 2025 story of renewal following a story of my own from last week where the recurring theme was kindness. Today I also complete the story of kind inspiration I received from the youngest wise ones in my life. Discover in today’s episode the real evidence of how kindness—observed, appreciated, and practiced—truly factors in to a…

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100. Kindness Cushions a Fall | How Strangers and Children Inspired Recovery 24:01

7M ago24:01

24:01

Who would’ve thought a 100th Podcast Episode would not feature any of the expected milestone moments during two years of broadcasts? No roundup of wise quotes, advice from guest experts, or list of topics that resonated most with listeners. I sure didn’t see this one coming, but this story feels just right to mark the 100th Fire-Up! episode. It fee…

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99. That Spring Reset Starts For You Now! | Rescue Your Energy Easily with Food and Movement 11:11

7M ago11:11

11:11

Following up on the seasonal reset wisdom for shedding pounds in last week’s broadcast, here’s the “dish” on getting started and getting it done, now! Why wait when you can step into solid, scientific, and simple actions to set you up for an energetic summer with doable fitness and diet-no-more freedom? Listen up for a short list to get you going! …

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98. A Seasonal Reset for Real, Healthy Weight Loss with Lisa Oldson, M.D. | Don’t Wait to Discover Doable Health and Fitness for the Weight You Want 43:00

8M ago43:00

43:00

Shedding pounds to keep the fun in your summer vs. a season of no-fun dieting thoughts and old-style deprivation, listen here to board certified weight loss and medicine specialist and certified life coach Lisa Oldson, MD. As an absolute favorite among my podcast guests, I couldn’t approach my 100th episode without nodding to Dr. Lisa’s wisdom and …

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97. Seize Your Power Now | Don’t let time, overwhelm, or others own your life 13:54

8M ago13:54

13:54

In this episode, we’ll explore practical, actionable steps to transform how you view yourself and your abilities and then approach the things that truly matter to you. People-pleasing is just one piece of the puzzle that may have held you back from living your best lives. New boundaries, new feelings, and most of all—new actions, will take you off …

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96. Strategize to Reclaim Your Silenced Self | How Setting Firm Boundaries Today Builds Your Bridge to a Healthy Authentic Life 17:22

9M ago17:22

17:22

Today we break free from the confines of people-pleasing—a completely understandable but insidious, hideous habit over time that most women of our era developed from the outdated rule books of our past. Last episode, where top problems, a.k.a. “pain points” were examined, we identified the origins of our people-pleasing tendencies. We began to unde…

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95. What Mentors Know for Your Transformation | Favorite Episode 12:15

9M ago12:15

12:15

In today's favorite episode, listen up for relatable, on-the-money quotables and illustrations about mentoring to light up your pathway for best-life change at midlife-plus! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.द्वारा Laurie Adams

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94. Who is the Boss of You? | Reject the Rules and Rejuvenate 17:40

9M ago17:40

17:40

“You are not the boss of me!” has become a familiar punch line in movies and TV episodes. Do you have a boss now who recognizes your worth … who supports your growth and aspirations? Do you want to stay with that boss or stay out of their way? Deep down we all know who our real boss is, and today we’ll unpack how and when the boss took charge of ou…

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93. Take these Tips to Heart, Mind, and Body for Real Weight Loss | Favorite Episode 13:55

10M ago13:55

13:55

Reminders worth repeating are shared today in a big-time favorite episode from last spring that captured what often escapes us for the permanent weight loss solution you deeply desire. So listen again today with a sense of ownership and readiness to act upon these understandable, doable steps to reduce your weight and keep it steady. To work with m…

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92. Solve the Problem! | Let Life Coaching Light the Way to Your Success 19:44

10M ago19:44

19:44

Are you yearning for a transformative life change but feel entangled in a web of problem-solving, unsure how to embark on the journey? Do you seek clarity to navigate your path effectively, aiming for not just temporary fixes but enduring fulfillment crafted uniquely for you? I've gathered insights for you from my certification study across three e…

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91. You Have Every Reason to Shine Today | Take Your Timeless Wisdom Out for A Spin 11:47

10M ago11:47

11:47

You’re invited to get in the game and shine today—yep, right now for a best-life transformation. This is Laurie again welcoming and urging you to tally-up your timeless wisdom and take it out for a spin! With this, let’s get you off the back burner and into the arena to realize your potential fully in 2025. Also mentioned in this episode: Passion t…

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90. Make Midlife Reinvention Easier Now | Stop the Struggle and Embrace a Joyful Journey 17:46

10M ago17:46

17:46

Here’s your good news, and the second episode this year to provide a power tool to ease your 2025 journey along the path to best-life change—by just one year from now! What’s that, what tool? It’s fun, yes I said fun … you know: glee, delight, pleasure, playfulness, or just plain smiles of satisfaction. Fun is the best attitude, belief, and action …

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89. Transform Your Story- Deb Wesley’s Playbook for Midlife Renewal | Amplify Your Hidden Potential and Ignite a New Identity with Inspiring Visuals and Deb as Role Model! 33:14

11M ago33:14

33:14

Best-world understanding for stepping into your best life yet, at midlife, comes with advice on two fronts: first, from success stories … you know, the people who have done it. And, second, when one of those people comes with expert advice on essentials for a new identity—reinvention advice from their later-life, today-career. In this episode we ha…

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88. Take Your Words on a Deeper Dive to Transformation | Rediscover How to Frame the Feelings for Your Happy Ending in 2025 18:00

11M ago18:00

18:00

With our new year-long podcast theme of how words matter and create your story—including the ending you want in 2025—I’m adding in this repeat of a favorite episode. Why? To fill out any gaps in your self-awareness about the words you use to describe your feelings. Feelings drive your actions, and we want to name them with intentional, deeper meani…

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87. Seize These Tools Now to Spark Your 2025 Transformation Story: Forge a Path from Potential to Powerful With Simple, Strategic Schemes 19:22

11M ago19:22

19:22

Words matter!—You’ve heard that over and over on this podcast, because they do. The words you say to yourself, about yourself … the words from your role models that inspire … the words you use to journal, to dream, to envision a new identity and life for yourself. And, finally, a Word of The Year to capture it all and remind you all along 2025 what…

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86. Reset, Reflect, and Recharge at New Year’s | Reinvent, Don’t Just “Resolve,” for Lasting Life Change in 2025 13:48

12M ago13:48

13:48

Why make a list of New Year’s Resolutions when the track record is so short that statistics show “Quitters’ Day” will come around by January 10, 2025? How can you avoid abandoning resolutions by the second Friday of the year? And the answer is … don’t make them in the first place! Instead, listen up for what will work, then craft your doable plan a…

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85. Awaken Your 2025 Identity with a Word of the Year Starting Now | Explore and fuel the transformative power of words to lock in your envisioned and enriched future 16:07

12M ago16:07

16:07

Explore easily as you go about holiday errands with this double-week broadcast, and fuel the transformative power of words to lock-in your envisioned and enriched future. Yep, here's a quick start to easily explore your Word of the Year for 2025, with how-to takeaways. So: Ponder, create, and feel a sense of control in the present and for next-year…

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84. Stay Energized With Easy Self Care for Your Holidays | Harness Personal Growth and Mindfulness to Master Midlife 12:08

1y ago12:08

12:08

The holidays can be a whirlwind, pulling you in a hundred different directions. What if—without a lot of bother—you could reframe this time of year, right now, to truly nurture your soul. Today, I’ll guide you through practical, uplifting actions to reclaim your peace, rediscover the magic, and re-ignite your spirit with simple traditions and mindf…

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83. Discover The Science Behind Your Kind Heart 12:57

1y ago12:57

12:57

Whether you’re in the U.S. watching football or the big balloons of the Macy’s Parade, cooking at top speed, nibbling “all the things,” jogging on a Turkey Day Trot, just hiding under the covers, or moving “Over the River and Through the Woods,” this is the Thanksgiving Day Fire-Up Podcast. Gratitude would have been the expected Thanksgiving topic,…

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82. What Mentors Know for Your Transformation 13:19

1y ago13:19

13:19

As promised in my recent “What They Know for Sure” podcast, today listen up for relatable, on-the-money quotables and illustrations about mentoring to light up your pathway for best-life change at midlife-plus! Besides this podcast—I've got you covered with my latest self-start guide, 3 Steps to Launch Life’s Best at 55+. To get your free copy, jus…

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81. Thriving Over Surviving the Season; Holiday Wisdom with Mindy Neal 34:09

1y ago34:09

34:09

Today you’ll get the scoop on how to handle and show up at family gatherings during the holidays! My guest Mindy Neal is a master-certified life coach who helps women transform their most challenging relationships and create lives they truly love, using her unique approach that combines deep psychological insight with practical tools for lasting ch…

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80. The Answers are an Inside Job for your Life Change - A Favorite 2024 Episode 18:25

1y ago18:25

18:25

Listen again for the prequel to your transformation story! Podcast No. 52 ran in May and I've probably talked about this one more than any other when out and about! Whether you embark upon a new path from learning through this podcast, self-coaching, or working with a life coach like me, there’s a backstory that sets you up for an optimal journey. …

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79. You Can Plan for Holiday Joy Now, with Terrie Power 29:43

1y ago29:43

29:43

Today is Halloween and the "borderline serious" start of the holidays. Does that fill you with dread or delight? Trick or treat? Likely it's somewhere in between, and luckily Life Coach Terrie Power, returns in this episode to spark a season full of satisfaction and more, importantly self care and joy! Besides this podcast advice, get my quick tips…

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78. What They Know For Sure 16:40

1y ago16:40

16:40

“What I know for sure,” Oprah is always saying and sharing. I’m lucky that as a life coach I’m always on the lookout for "ah-ha" moments that give me a new outlook. I save sayings from “them”—the people I admire or just come across who have advice, a meaningful idea to live by, and something witty or even sarcastic to share that just hits home with…

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77. Sizzle With Your Secret Powerhouse 23:32

1y ago23:32

23:32

Today, uncover the “secret” tools I’ve been hinting at to support your transformation for a sizzling second act—that is, your best life yet—at midlife-plus. Last week I recapped the journey from hope to determination to creative play for the do-able reinvention you want; the one that taps into your hidden potential and frees you from limiting habit…

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76. Connect the Dots, Capture New Life 8:34

1y ago8:34

8:34

Beginning with hope, moving into determination, and then taking up creative play, I’ve recently shared how to step into your best life ever at midlife-plus—in this “new identity” series of episodes. And soon we’ll tackle some innovative tools I like to think of as your “secret weapons.” But before we do, here’s some quick intel about connecting the…

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