Sean Kneese has off the cuff conversations with a variety of minds(creatives, entrepreneurs, intellectuals, activists, etc.) to discuss their work and feelings on the present day climate, providing a platform for opinions not often heard in the mainstream media.
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Whether you're watching it for the first time, or third time, this podcast is made for SUITS fans, and only SUITS fans. Join comedians and sisters-in-LAW Amanda Austin and Maggie Rieth Austin as they brief you on each and every episode of the beloved procedural law drama. They might not have a degree in law, but, hey! Neither did Mike Ross!
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Welcome to Angel’s Authentic Action Podcast, brought to you by FunFast Productions and GAL Media, and supporting the Authentic Action School online. I’m your host, Gabrielle Angel Lilly, and I am here to wake you up, shake you up, maybe even break you up a little bit; by challenging your beliefs, examining our social constructs and biases, and offering diverse perspectives on living a good life.On this show, I will be interviewing and conversing with outstanding creators—artists, activists, ...
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Truth and Reconciliation is a forum for the people of Baltimore to discuss the challenges of law enforcement reform, alternative paths to improving communal safety, and how to hold power accountable.Through personal tales of triumph and tragedy, Truth and Reconciliation seeks new perspectives on how to improve the lives of the people of the city through activism, analysis, and actionable ideas.Hosted by Taya Graham, Sean Yoes, and Stephen Janis
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The realest of the real Sixers superfan Dj Eastwood talks Sixers & NBA stuff almost every single day.
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BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
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After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decisio ...
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A podcast about high level climbing. How to go from Good to Great. Hosted by Joshua Horsley.
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Sixers vs Nets Post Game Show & Reaction to Jared McCain injury
36:11
36:11
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36:11
Gametime: Go to Gametime.co or Download the GameTime App and use code "CLNS" for $20 off #NBA #Sixers #philadelphia76ers Philadelphia 76ers took on the Brooklyn Nets last night and here is Dj Eastwood on the post game show. Jared McCain had a pretty hard fall in the 4th quarter and ended up being taken to the hospital. Let's talk about everything. …
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You Have to Live BOLD To Level Up, But How?
30:48
30:48
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30:48
If you want to level up in life, playing it safe won’t cut it. In this episode of Level Up and Live, we’re unpacking what it truly means to live boldly and how embracing that boldness is the key to unlocking your next level of success. But how do you actually do it? We’ll share actionable steps to push past fear, step out of your comfort zone, and …
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What is emotional dysregulation E25
37:30
37:30
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37:30
Support the showद्वारा Gabrielle Angel Lilly
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Bouncing Back: How to Recover and Grow After Acting Inappropriately
30:39
30:39
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30:39
We all mess up. Whether it’s losing your cool, saying something you regret, or acting in a way that doesn’t reflect your true character, mistakes happen. In this episode of Level Up and Live, we’re talking about how to bounce back after acting inappropriately. It’s not just about apologizing—it’s about taking real steps to grow from the experience …
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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing
2:33:21
2:33:21
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2:33:21
Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …
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S5 E1: Harvey Specter: The $20 Million Dollar Man
54:30
54:30
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54:30
Recapping: Season 5 Episodes 1 & 2 Maggie gets emotional when she realized they are almost halfway there, and by there, we mean halfway through the Suits Series. They cover a series of serious topics such as mental health and not so serious topics like bribery food, what words would entice them back into a room, and Louis releasing his pent up stre…
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Joel Embiid knee update and Eastwood reacts to Paul George's preseason debut
29:48
29:48
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29:48
Go to Gametime.co or download the Gametime Ticket App and use promo code "CLNS" for $20 off! #NBA #Sixers #Philadelphia76ers Paul George debut for the Sixers was something special. This team is going to be so good. Tyrese Maxey and Paul George were so good on the floor together and we aren't even talking about Joel Embiid yet. Join this channel to …
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Level Up, Turn THE Key, Open Your Locked Door
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In this Level Up and Live episode, we’re diving deep into what’s holding you back from your next breakthrough. Many of us feel like we’re stuck behind a locked door, waiting for the right moment, the right opportunity, or the right person to hand us the key. But here’s the truth: you already have it. We’ll talk about how to turn THE key—your mindse…
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Neuroplasticity...you can teach this old dog new tricks, but it might not be easy. AAA Podcast Emotional Regulation Mini-Series 2402
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10 1 24 why did the monkey fall out of the tree? neuroplasticity, authentic action podcast mini session, short, tools for molding the brain in positive ways, you can teach this old dog new tricks, though it is not always easy... Support the showद्वारा Gabrielle Angel Lilly
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Cycles and Waves, Navigating Oceans of Emotions, Angel's Authentic Action Podcast Returns with a Quick Mini-Series
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After a long pause, Angel's Authentic Action Podcast is back and better than ever! This is the first of a mini-series about emotional regulation, and how everything comes in cycles and waves. Support the showद्वारा Gabrielle Angel Lilly
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From Battlefield to Brotherhood: How Chance Transformed Service into a Life Mission
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46:33
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In this powerful episode of Level Up and Live, we sit down with Chance, a Canadian Armed Forces veteran and advocate, to explore his incredible journey from combat engineer to veteran leader and podcast host. Chance opens up about his 8-year military career, including an eye-opening tour in Afghanistan, and how his experiences on the battlefield sh…
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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete
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2:23:34
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2:23:34
Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…
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S4 E9: BONUS EPISODE: Predictions! Briefies! Boxers! Bloopers!
20:52
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It's everyone (Maggie and Amanda's) favorite episode. The end of season BONUS Episode! The each nominate their favorite brief for the briefy award. Make sure to check social media to vote for your favorite brief. Not-so-coincidentally they nominate the same brief for the boxer award! At least they'll both have a win this season. And speaking of win…
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Sixers Training Camp Recap and some Joel Embiid HEALTH updates
28:04
28:04
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28:04
go to Gametime.co or download the Gametime Ticket App and use promo code "CLNS" for 20$ off! #NBA #Sixers #Philadelphia76ers Joel Embiid commented on his knee and why he's not scrimmaging at training camp so far. He also called Jared McCain the best player at camp so far. And Nick Nurse mic'd up. Join this channel to get access to perks: https://ww…
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Top Food Hacks to Boost Energy and Achieve Your Goals
36:55
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36:55
We’ve made every food mistake imaginable—from late-night pizza binges to finishing a whole tray of Oreos. We've been there when it comes to feeling the effects of poor nutrition. But through years of trial and error, research, and testing, we’ve found the key to fueling your body for optimal energy and performance. In this episode, learn from our d…
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What to Do When You Fall Off the Wagon: Reignite Fitness, Wealth, and Relationships
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We’ve all been there—whether inspired to make a positive change or simply tired of feeling stuck, we start a new diet, fitness plan, or personal goal. The first few weeks go great, but slowly, motivation fades, and old habits creep back in. It can feel demoralizing. If you’re there now, don’t worry—it’s all part of the process. In this episode, we …
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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms
2:20:27
2:20:27
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Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…
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S4 E8: Quick Sidebar: WE LOVE SIDEBAR
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Recapping S4 E15 & E16: The girls are still enjoying PSL season as they recap the last two episodes of Season 4! Amanda gives her review of the first epsiode of Sidebar, the Suits Watch Podcast with Patrick J. Adams and Sarah Rafferty. 11/10, no notes. And of course they do briefs, just like Amanda and Maggie! The girls talk about phrases they just…
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EMERGENCY!! Your business will die if you don’t…
26:43
26:43
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26:43
There are a thousand and one reasons why a business may not succeed, and the percentage of businesses still standing 10 years after they start confirms this harsh truth. The road to success is paved with challenges, obstacles, and unexpected hurdles that can easily derail even the most well-intentioned business owners. But what separates the ones t…
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Sixers signed a SLEEPER right before training camp!
20:24
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Go to Gametime.co or download the GameTime Ticket App and use promo code "CLNS" for $20 off! The Philadelphia 76ers signed Lester Quinones right before training camp starts! Training camp starts Tuesday! Sixers season is almost here! Join this channel to get access to perks: https://www.youtube.com/channel/UC0r425v1AvaAyWptiVUQhTQ/join Join my disc…
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Managing Knees: A practical "how-to"on managing Osgood-Schlatter disease and tendon pain.
26:22
26:22
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In this episode of BFR Radio, we dive into the challenges of managing tendon pain, focusing on Osgood-Schlatter disease and patellar tendonitis. Inspired by a recent conversation with a parent whose child faces knee issues in volleyball, Chris explores evidence-based treatments that go beyond traditional approaches. Whether you're dealing with adol…
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Overcome Self-Destructive Thoughts and Take Control of Your Future with Jessica Smith
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In this episode, Sean and Ewan interview Jessica Smith, host of Jess Ask the Podcast and a creative coach and strategist. Jessica is dedicated to helping her clients overcome fear, build self-trust, and take control of their lives through consistency and community. Jessica shares her expert insights on how to create safe, judgment-free spaces that …
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Recapping Season 4 Epsiodes 13 & 14! It's PSL season and the girls are really falling into these epsiodes, especially Maggie, who is so thrilled to see a flashback she can hardly stand it. They girls talk about their core Priniples in the Book of Maggie™ and the Book of Amanda™ and what it's like to be the G.O.A.T. in the seventh grade. They discus…
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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ...
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2:15:58
Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…
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Sixers 2024-25 Season Preview with Mike Sports Vibez!
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Gametime: Go to Gametime.co or Download the GameTime App and use code "CLNS" for $20 off #NBA #Sixers #philadelphia76ers Philadelphia 76ers official season preview live stream with discord call-ins. What addition are you most excited for. Will Tyrese Maxey take another leap? Will Joel Embiid be MVP candidate again. Will Paul George deliver? Join th…
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Greek God Muscles = Mount Olympus Business Success
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30:56
It cannot be overstated how intricately linked the mind and body are. In this episode, we focus on the importance of treating your body like the elite-level machine it is and the outcomes that manifest from the actions you take. From strategic thinking to execution, compare the version of yourself that is optimally fit and energized with the versio…
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PICK UP A DANG BOOK!!! If You’re Not Reading, You’re Not Leading
29:24
29:24
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We’ve all heard the saying, ‘Leaders are readers,’ but what does that say about leaders who aren’t reading? It’s an epidemic—people are being thrust into positions that require them to support, uplift, inspire, and empower others, yet many are drastically under-equipped for the job. Growth is a lifelong journey, but if we neglect to actively develo…
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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101
2:00:15
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David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…
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Recapping Season 6 Epsiodes 11 & 12! Sometimes the circumstances DO matter and this episode is here to prove it. Maggie and Amanda discuss why the cast of Suits isn't wearing more sweatpants, what they'd order if they were having fancy takeout, and exactly what it means to get some Respect around here and take care of PCT! They also determine that …
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Official 2024-25 NBA Eastern Conference POWER RANKINGS 👀
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go to Gametime.co or downoad the GameTime Ticket App and use promo code "CLNS" for $20 off! Where do the Sixers stack up against the rest of the NBA Eastern Conference? I am here to give you my official NBA Eastern Conference Power Rankings for 2024-25 NBA season. Join this channel to get access to perks: https://www.youtube.com/channel/UC0r425v1Av…
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If you’re scared to do it… then that’s EXACTLY what you NEED to do
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26:26
If you’re a human being, this episode is for you! The message here is universal, but it resonates especially with entrepreneurs. In the journey of building a business, there comes a time—if not many times—when you face that next big decision. Big decisions bring all kinds of emotions, and if you talk to 100 entrepreneurs, every one of them will tel…
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Unlocking Peak Performance: Biohacking Secrets with Joe Cohen
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In this Level Up + Live episode, we sit down with the one and only Joe Cohen—renowned biohacker, founder of SelfDecode, and living proof that you can take control of your health and performance through biohacking. Joe’s journey from struggling with chronic health issues to becoming an expert in optimizing the mind and body is nothing short of remar…
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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome?
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2:26:33
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2:26:33
Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…
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Recapping Season 4 Epsiodes 9 & 10! Well Maggie needs a day. Maybe even two dayd after these episodes. Amanda tells the lenghts she went to to in order to hide the Pearson Specter Litt shirt from Maggie. Maggie thinks a good apology does involve six bean and cheese burritos. They both agree Harvey spends a lot of time dressed like a cast member of …
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If You’re NOT A Business Athlete, You Could Be Getting Lapped!!
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27:09
It’s no secret that a healthier body leads to a healthier mind. We all know this, but we don’t always recognize the impact our physical well-being can have on our external results. There’s no denying that the version of you who prioritizes physical fitness will significantly outperform the one who only dabbles. If you want to achieve your business …
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The Sixers signed 2 more players and I watched the film
48:06
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48:06
Gametime: Go to Gametime.co or Download the GameTime App and use code "CLNS" for $20 off #NBA #Sixers #philadelphia76ers The Philadelphia 76ers have signed Max Fielder and Judah Mintz. Preseason is 40 days away. Business: DjEastwoodSports@gmail.com Join my Discord: https://discord.gg/2gjFzeYj Learn more about your ad choices. Visit megaphone.fm/adc…
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You know you SHOULD work on your business... but HOW do you actually do it??
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It’s no secret that a business owner should be working ON their business, not IN it. Conceptually, this makes sense, and most can recite what it means. However, when it comes to actually executing the day-to-day actions required to work on the business, many business owners still find themselves working IN it. So, what is the problem? They want to …
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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox
2:13:19
2:13:19
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Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…
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S4 E4: Hey Rachel! Take a Note and Take a Knee
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Recapping Season 4 Epsiodes 7 & 8! Hey Hey HEY! IT's September! And what a great way to kick off this month. Amanda and Maggie debate how cool (or not cool) a soul patch is, regardless if someone like Hugh Jackman is sporting one. Maggie tells us that EVERYONE should befriend a lawyer, if they haven't already, and gives us the exact directions on h…
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Joel Embiid's NBA2k Ratings is a microcosm of what the NBA thinks of him as a whole
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Go to Gametime.co or download the GameTime Ticket App and use promo code "CLNS" for 20$ off! #NBA #Sixers #Philadelphia76ers Joel Embiid is a 96 on NBA 2k25. But his defensive rating makes no sense. Let's look at the rest of the best players on the game and talk about it. Sixers draft pick Jared McCain on Paul George Podcast. Join this channel to g…
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Do YOU Own Your Business OR Does It Own You? Time To Get Real
30:12
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30:12
We’re all guilty of hearing something we desperately need, yet internally dismissing it with, ‘That’s not me.’ In this episode, we uncover the signs that suggest what you’re hearing might actually be what you need to take action on. It’s tough to admit, but sometimes we’re not truly in control of our business—or even our lives. That’s exactly why w…
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Want People To Follow You?? Become An Expert Communicator with Dr Michael Gerharz
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48:58
Prepare to be inspired by the genius mind of Dr. Michael Gerharz. This is a truly one-of-a-kind episode, filled with non-stop, jaw-dropping conversation about the most powerful tool we possess as human beings: communication. Everything we know and experience revolves around communication, and without mastering it, your impact on the world, your bus…
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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds
1:25:20
1:25:20
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1:25:20
This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…
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Recapping: S4 E5 Pound of Flesh and E6: Litt the Hell Up Amanda and Maggie are almost halfway through the season and it's full of pink flags! They discuss how Amanda and Kyle (Maggie's husband/Amanda's brother) are quite excellent at putting furniture together. They note how great everyone is at washing hands at Pearson Specter and Amanda's new boy…
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My opinion on Geurschon Yabusele has CHANGED and here's why
32:53
32:53
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32:53
Gametime: Go to Gametime.co or Download the GameTime App and use code "CLNS" for $20 off #NBA #Sixers #philadelphia76ers The Philadelphia 76ers are signing Geurshaun Yabusele and we will look at possible starting line ups, bench line ups and talk about how we feel toward this upcoming Sixers season. Yabusele interview: Business: DjEastwoodSports@gm…
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When Saying No Is More Powerful Than Saying Yes
26:55
26:55
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26:55
Until you learn to say NO to the things and people that do not align with your vision and goals, you will be floating around like a kite in a hurricane. In our society and culture, it’s difficult to turn down an invitation, to tell someone “no thank you,” or to say “That doesn’t align with how I live my life.” This isn’t just true in life; in busin…
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How To Become An Entrepreneurial Minimalist: w/ Jason Stapleton
46:01
46:01
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46:01
We’ve had some truly high-level guests on the show, and Jason Stapleton is definitely one of them. This episode could have gone on for hours, as we had so many questions for Jason that we couldn’t even cover them all. With his vast experience and wisdom in creating and running successful businesses, this conversation turned into a masterclass. What…
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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions
2:06:24
2:06:24
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2:06:24
Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…
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S4E2: Introducing Lazy Sean Connery!
41:32
41:32
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41:32
Recapping Season 4 Epsiodes 3 & 4! They're back for a double header again this week. Amanda is still dealing with "Tennis Elbow" (even though we all know it's Pickleball Elbow). The (memory of the) dimebags are back and Maggie has to remind Amanda that you can die from a marijuana overdose. Amanda does the worst Sean Connery impression you'll ever …
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Joel Embiid CONTRACT extension into 2028!? Sixers vs Bucks game 1! ft. Sean Bernard @SixersDigest
44:43
44:43
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44:43
Gametime: Go to Gametime.co or Download the GameTime App and use code "CLNS" for $20 off #NBA #Sixers #philadelphia76ers Sixers off-season weekly with @SixersDigest. We will discuss everything about the upcoming Sixers season. Joel Embiid, Tyrese Maxey, Paul George. Business: DjEastwoodSports@gmail.com Join my Discord: https://discord.gg/2gjFzeYj L…
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