Only interesting conversations about climbing. With Chris Kalous and Andrew Bisharat.
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Billiards talk with Jerry Forsyth and Mike Howerton
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Coaching conversations.
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Climbing stories and mountain tales from Scottish underdogs & local heroes
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RunOut #133: Olympic Runner and Rock Climber Hobbs Kessler
1:14:51
1:14:51
बाद में चलाएं
बाद में चलाएं
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पसंद
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1:14:51
Hobbs Kessler is a 21-year-old professional runner who ran a 3:34 in the 1500m in his senior year of high school. He has also climbed as hard as 5.14c with an ascent of Southern Smoke in the Red River Gorge. Hobbs just returned from the Paris Olympics, where he competed in both the 800 and 1500m races.But first, your curmudgeonly hosts roll their e…
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EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential
1:18:33
1:18:33
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बाद में चलाएं
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1:18:33
Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighti…
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BONUS: Ron Kauk — A Call for Future Generations
43:22
43:22
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43:22
Another phone call with Ron Kauk. Donate to Sacred Rok if you wish: sacredrok.orgद्वारा Ron Kauk
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EP 239: Fundamentals — How to Start Weight Training
1:32:28
1:32:28
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1:32:28
Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes,…
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EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong
1:21:57
1:21:57
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1:21:57
Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the power of climbing with a girl gang, hidden costs of making a film, trash can showers, pad-less sends, imposter syndrome, advice for aspiring filmmakers…
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EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training
2:09:57
2:09:57
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2:09:57
Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to com…
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RunOut #132: Amity Warme is Bringing Stoke—and Style—Back to Climbing
1:15:58
1:15:58
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बाद में चलाएं
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1:15:58
Amity Warme is a professional rock climber and dietician, who has not only free climbed El Capitan five times, but has done so each time in true ground-up style. This ground-up style is captured in an awesome new film that tells the story Amity and Brent Barghahn’s ground-up free ascent of El Niño via the Pineapple Express Variation on El Capitan. …
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EP 236: Fundamentals — How to Train on a Spray Wall
1:10:53
1:10:53
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1:10:53
Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and sharing climbs, mastering benchmark climbs, how to iterate on your climbs for incremental progress, hacks for building a home wall on a budget, and mo…
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EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain
2:00:08
2:00:08
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2:00:08
Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bu…
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RunOut #131: Drew Ruana Climbs Hard and Thinks Ahead
1:20:51
1:20:51
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1:20:51
Out #131: Drew Ruana Climbs Hard and Thinks AheadDrew Ruana started climbing on the slabs of Smith Rock, and has since become one of America’s most prolific boulderers, with over 100 V14 and harder problems ticked. He’s currently a student at the Colorado School of Mines, and thinking ahead of what kind of career he wants in life, and how climbing …
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EP 234: Fundamentals — How to Climb on a Training Board
1:02:37
1:02:37
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1:02:37
Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshopper Board, etc. This episode contains nuggets for folks who are just getting started with board climbing, as well as seasoned board lords. Listen to m…
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We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into several important aspects of training, injury recovery, and how to break plateaus. Stay tuned for more episodes coming soon. Listen to Fundamentals epi…
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EP 233: Olympic Reactions With Allison Vest
2:00:06
2:00:06
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2:00:06
Allison Vest joins me to talk about the Paris Olympics! We talked about our biggest surprises from the men’s and women’s combined semifinals, our thoughts on the route setting, what defines an “electric” boulder, why speed was so great to watch, heartbreaking results, men’s and women’s combined finals, who we are most excited to see bring their Oly…
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EP 232: Natalia Grossman (Olympian) — Her Breakout Success, Overcoming Mental & Physical Hurdles, & What It Takes to Win
1:30:58
1:30:58
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1:30:58
Natalia Grossman is a World Champion and 3x overall World Cup winner and will compete for Team USA at the Paris Olympics. We talked about spending time in Mexico as a kid, her breakout year in 2021, dealing with public criticism, working on her mindset, how to win without being the strongest person competing, hard outdoor sends and goals, her happi…
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RunOut #130: Thomas Huber Unleashes Freedom on America
1:19:15
1:19:15
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1:19:15
Thomas Huber is our favorite Huber brother—no offense to Alex. He needs little introduction, and is one of the most prolific climbers of the last 30 years thanks to a resume that includes establishing some of the best free climbs on El Capitan and across Europe, to winning the Piolet d’Or for his bold alpine ascents, to being a member of the belove…
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EP 231: Colin Duffy (Olympian) — His Journey as a 2x Olympian, Comp Scoring & Strategy, & Future Outdoor Goals
1:53:58
1:53:58
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पसंद
1:53:58
Colin Duffy is a 2x Olympian, 3x World Cup winner, and V16 boulderer from Colorado. We talked about puzzles, studying applied math, early competitions, joining Team ABC, getting 70th in his first open event, learning how to lose gracefully, qualifying and competing in Tokyo, how the Olympic scoring has changed, his strategy for Paris, future outdoo…
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RunOut #129: Olympic Fever; Plus: When Climbers Become Parents with Allyson Gunsallus
1:11:23
1:11:23
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बाद में चलाएं
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पसंद
1:11:23
Allyson Gunsallus is a climber and lawyer who serves on the board of the American Alpine Club. She is also the producer and director of Hand Holds, a new film interview series providing resources for climbing parents. Our conversation explores how climbing parents navigate the risks inherent to our sport with the demands of their new identity, not …
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EP 230: Emma Hunt (Olympian) — Why Speed Climbing is Legit, the Mental Game & Strategy of Racing, & Chasing World Records
2:12:13
2:12:13
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पसंद
2:12:13
Emma Hunt is the US speed climbing record holder and will compete in the Paris Olympics. We talked about her intro to speed climbing, how strong you have to be for speed climbing, speed training, how speed shoes compare to other climbing shoes, her mental game and strategy in comps, prejudice against speed in the climbing world, whether the speed r…
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EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves
1:50:04
1:50:04
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पसंद
1:50:04
Shauna Coxsey is the most successful competition climber in the UK and the first British woman to climb V12, V13, and V14. We talked about becoming a mom, sitting in and sharing our emotions, human nature and the joy of climbing, inspiration vs. aspiration, motivation vs. commitment, competing in Tokyo, retiring from comps, sending Hazel Grace V14 …
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EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training)
2:30:40
2:30:40
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पसंद
2:30:40
Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my flexibility training. In this episode, Josh shares his top 4 stretches for inflexible climbers and introduces key concepts like chasing horizontal, wei…
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RunOut #128: Activism and Climbing with Miranda Oakley
1:02:42
1:02:42
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1:02:42
Miranda Oakley is an AMGA certified rock climbing guide, who set the record for being the first woman to rope solo the Nose in a day. As a Palestinian-American, she recently made headlines by hanging a political banner on the side of El Cap. We discuss this unlikely nexus between climbing and activism, and imagine how it can go right or wrong.But f…
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EP 227: Nature Climbing — How to Prep Your Skin for a Trip, Hangboarding on Granite, and Building a Brand You Are Proud Of
1:35:46
1:35:46
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पसंद
1:35:46
How are granite climbing holds made? Are there benefits to training on rock? In this episode, I am joined by Mads Bulow Duus and Pawel Rogowski from Nature Climbing. We go behind the scenes on the origin story of their brand, the craftsmanship behind their beautiful products, how to build a successful brand, training and skin conditioning on granit…
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EP 226: Justen Sjong — How to Master ANY Technique, Send Faster, & Float on the Wall With ‘The Climbing Sensei’
2:36:12
2:36:12
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बाद में चलाएं
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2:36:12
Justen Sjong (The Climbing Sensei) is a world-class climber and coach who specializes in technique and mental game. This episode is a technique masterclass. We talk about the four stages of technique, how to practice any new skill, how to send faster, his goal to climb 9a before 60, and Justen coaches me on how to float on the wall using his drop-d…
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EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition
1:15:42
1:15:42
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1:15:42
In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Climbing Coalition. The two of them installed my dream home wall in 2.5 hours and I was blown away by the craftsmanship and elegance of the design. We talked about their backgrounds, how they bootstrapped a climbing wall business, what sets their produc…
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RunOut #127: Sensei and Sensibility: Climb Smarter with Justen Sjong
1:16:21
1:16:21
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1:16:21
Today’s guest is climbing coach Justen Sjong. Justen is known for his first free ascents of Magic Mushroom (VI 5.14a) and The PreMuir (VI 5.13c/d) on El Capitan, and redpoints of 5.14 sport climbs. His approach to improvement in climbing is far more cerebral than most standard training fare, and his intuitions and sensibilities as a coach have help…
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EP 224: Jana Švecová — Pushing the Limits of Female Bouldering, Finding Silver Linings When Injured, and Chasing a Lifetime Goal
2:16:50
2:16:50
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2:16:50
Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitions, her pivot to outdoor bouldering, her inspiration for choosing ‘Terranova’ 8C+/V16 as a project, making the first ascent of ‘Nova’ 8C/V15, using he…
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EP 223: Aidan Roberts — Navigating Pro Climbing, Establishing His Two Hardest Boulders, and Glimpsing Mastery
3:35:25
3:35:25
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3:35:25
Aidan Roberts returns to the podcast! Aidan is at the cutting edge of bouldering and is one of the most genuine people I’ve had the pleasure of talking to. We talk about professional climbing and today’s media landscape, and he brings us up to speed on the last year and a half of his climbing and shares the full stories of ‘Spots of Time’ and ‘Arri…
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EP 222: Paul Houghoughi — How to Bulletproof Your Knees, Strengthen Your Shoulders, and Maintain a Happy Neck
2:15:41
2:15:41
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पसंद
2:15:41
Paul Houghoughi (The Climbing Physio) returns for our promised part 2! This was every bit as good as our first episode. In part 2 we focused on how to build bulletproof knees and hamstrings for heel hooks, how to prevent shoulder injuries, how to strengthen and mobilize your neck and back, some of the most common changes to climber’s bodies as we a…
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RunOut #126: Who Was Tobin Sorenson? A Stonemaster Pays Homage to One of the Climbing’s All-Time Greats
1:16:08
1:16:08
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1:16:08
Today we have a double-header. Two guests, same great show.First up is Rajiv Ayyangar—an entrepreneur, CEO, and host of The China Beach podcast, a show about his obsession with arguably the best sport climb on earth (at least according to him!). Rajiv might have the most niche podcast on earth, and we dive into where his obsession with this one rou…
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EXTRA: Keenan Takahashi — Mustache Q&A, Highballing Near Misses, and Japanese Climbing Culture
16:15
16:15
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16:15
Keenan betrays his mustache by revealing its deepest secrets, and then talks about his experience with 'Insomniac' V16, his trips to Japan, what stood out to him about the Japanese climbing culture, favorite anime, home wall dreams, footwork tips, and his nearest misses while highballing and how they changed his feelings about future highballs. Bec…
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EP 221: Keenan Takahashi — ‘The Gold Standard’, Learning From Limit Moves, and the Origin Story of ANTIGRAV
2:36:29
2:36:29
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2:36:29
Keenan Takahashi is one of the top boulders in the world. We talked about the origin story of his clothing company ANTIGRAV, the importance of carving out space for creativity, establishing his latest V15 FA ‘The Gold Standard’, watching Sean Bailey send ‘Devilution’, unclimbed king lines in Bishop, shifting his focus to meaningful hard climbs, his…
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EP 220: Alannah Yip (Olympian) — Alopecia, Finding Power Beyond Hair Loss, and Her Fight Against Disordered Eating
2:07:50
2:07:50
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पसंद
2:07:50
Alannah Yip is a professional climber from Canada who competed at the Tokyo Olympics. We talked about getting diagnosed with alopecia and the emotional journey of losing her hair, taking back her power, preparing for the Olympic Qualifying Series, lessons from Tokyo, mantras for slab boulders, her involvement with IFSC policies to prevent eating di…
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RunOut #125: Michael Levy Brings Back Summit Journal; Plus, the Definitive Gumby Episode
1:09:00
1:09:00
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1:09:00
After Rock and Ice and Climbing magazines stopped printing issues, a hole was left in the climbing media landscape. Enter Michael Levy, a writer based in New York City and a former editor at Rock and Ice. He has recently revived Summit Journal, and reimagined it as a heavy stock climbing magazine for climbers today. We talk about climbing media and…
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EP 219: Fitz Cahall (The Dirtbag Diaries, Climbing Gold) — A Lifetime of Storytelling, Taking Authorship of Your Time, and Being Pro But Not Fancy
2:31:59
2:31:59
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पसंद
2:31:59
Fitz Cahall is the cofounder of Duct Tape Then Beer, and the creator of The Dirtbag Diaries and Climbing Gold with Alex Honnold. We talked about the early days of the internet, what podcasting was like in 2007, being on the fringe, storytelling, virtual reality, spending your time on the right things, the unglamorous parts of our work, results vs. …
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EP 218: Mat Wright — Sending One of the World's Hardest Trad Climbs, 'Rhapsody' E11
1:30:59
1:30:59
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1:30:59
Mat Wright returns to the podcast to talk about his send of ‘Rhapsody’! We talked about the emotional dip after a hard send, the power of letting things come to you, making your own luck, patience as a tactic, top-down projecting, feeding our internal climbing algorithms, his process and how it felt to send, his next project, learning how to take t…
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EP 217: A Masterclass in Relieving Stress, Sleeping Better, & Improving Focus Using Self-Hypnosis — Dr. David Spiegel (Stanford Psychiatrist)
2:00:23
2:00:23
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2:00:23
Dr. David Spiegel is a Stanford psychiatrist and one of the world’s most respected experts in the field of hypnosis. We talked about how our minds can make our bodies feel better, how hypnosis has helped his clients, why hypnosis is a good fit for climbers, breathing exercises for relaxation or focus, his new Reveri App, and much more. Dr. Spiegel …
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EXTRA: Maddy Cope — A Masterclass in Endurance Training
1:02:42
1:02:42
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1:02:42
This is a full bonus episode for Patrons! Maddy and I catch up about our weekend sends, Maddy shares a few key nuggets from our main episode, and then gives us a 2-hour masterclass in endurance training! Listen to the end for three free endurance protocols from Lattice's new online course that you can use in your training. *Use the timestamps below…
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RunOut 124: How Jesse Grupper is getting Psyched and Ready for the next Olympics
54:46
54:46
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54:46
Last fall, Jesse Grupper took home the gold medal at the Pan Am games, securing his spot on Team USA for the Paris Olympics in 2024. Now just a few months out from the Games, we caught up with Jesse to hear about how he is preparing and getting psyched to represent our country in lead and bouldering at the Olympics—all while balancing life as a mec…
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EP 216: Maddy Cope — Erase Your Bucket List, Embrace Discomfort, and Discover the Joy of Missing Out
2:39:36
2:39:36
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2:39:36
Maddy Cope is a world-class rock climber and the head of education for Lattice Training. We talked about Maddy’s transition from dancing to climbing, living in a shack in the woods in Chamonix, and lessons from her personal reflections on climbing. We also talked about Lattice’s new online training course that Maddy was in charge of creating and ga…
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EP 215: Nathan Williams — Lessons From 100+ Days on a V17, the Simplest Way to Get Strong Fingers, and Static Shenanigans
2:16:58
2:16:58
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2:16:58
Nathan Williams is obsessed with ‘Return of the Sleepwalker’ 9A/V17, and estimates he has spent 100+ days trying it. We talked about getting mentored by Jimmy Webb and Kasia Pietras and sending his first V10 within one year of climbing, why he took a year off, falling in love with ROTS, how to stay psyched after bad days, friction control, climbing…
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